Expert On Nothing

On today’s podcast episode I am joined by Chloe Vanessian, an online coach with Lionstone Physiques. This conversation was unreal! I first heard about Chloe from another podcast where she shared her story about how working with a coach helped her heal her relationship with food and exercise. I knew I just had to have her on the show to share her story with you all. If you or someone you know is cu...

On today’s podcast episode Food Psychologist, Stephanie Georgiou and I are running through what the 6 Week Mind Body Makeover is all about! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rati...

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss phase or you plan to in the future, the episode is for you! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.ac...

On today’s podcast episode I have Krissy from Coached by Krissy on to talk about her journey with toxic friendships. The saying goes “You're the average of the five people spend the most time with,” and I have found this to be so true in my own life. Krissy candidly shares the hard decision to cut certain people out of her life that she knew no longer serves her Relationships are HARD and distanci...

On today’s podcast episode I have Aretha on to share her story! Aretha is a member of the GFM family and she has a powerful story of suffering from anorexia through to finding food freedom! Aretha’s journey with us has been inspiring and its stories like these that I want YOU to hear If you feel like you will NEVER break free of your situation…know there is always hope. Just like how Aretha has ex...

On today’s podcast episode, we have the incredible Steph from Mind Food Steph joining us again and this episode is a banger! We talk all thing girls and ADHDWhat is ADHD? How does it manifest in girls vs boys The struggles of managing ADHD The positives of ADHD And so much more…. This episode is a good one. Steph is a wealth of knowledge and I candidly open up about my own struggles with ADHD Make...

On today’s podcast episode I am answering your questions! These are questions I got from an Instagram question box I put on my stories last week. I cover: My tips to manage growing a business - Do you have to gain weight to get your period back Tips to improve your body image Binging during a fever diet And much more! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/...

On today’s podcast episode I have Nikki Chamberlin, Womens Health and Mindset Coach joining me. We discuss how the key to weigh loss may not just be about what you eat but how you think I’m so excited to share this episode with you. I hope you enjoy it You can find Nikki on Instagram here Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Supp...

On today’s podcast episode, I go a little wild…This is a message I feel I had to share with you all. It's only short but it packs a punch! Buckle in my angels! I hope you enjoy it. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rati...

On today’s podcast episode, Coach Vanessa, Coach Julie, and myself give our opinions on what is HOT and what is NOT. We chat about fasted cardio, creatine, whether it's okay to approach someone during their workout, gym etiquette, and much more! This is a fun episode! Let me know if you want us to record more podcasts in this format in the future. Reserve your spot on the FREE CHALLENGE WAITLIST h...

On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss: What the difference is between binge eating and binge eating disorder The causes of binge eating How to overcome binge eating Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/previ...

On today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obsession. Julia has now found food freedom and she’s excited to share with you EXACTLY HOW SHE DID IT.This was such an inspiring episode to record and I know you’ll enjoy listening to it. Make sure to take a screenshot of the podcast and share it to your i...

On today’s podcast episode, I am answering all your anonymous questions! And yes, a few of you want to know if my boobs are fake… This was such a fun episode to record. I know you’ll enjoy listening to it. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written...

On today’s podcast episode, the GFM team is answering your questions! Will you gain weight during a reverse diet? How to get your cycle back?  What are the most common mistakes girls make in their fitness journey? And much more! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast...

On today’s podcast episode I am going to give you my 5 tips on how to go on vacation/holidays and not be stressing out about losing all your progress! I am currently sipping a mocktail by a pool in Bali right now (or potentially sick with Bali Belly) and I thought what a perfect opportunity to share with you my tips for eating out. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.f...

On today’s podcast episode I am answering your questions! How many days a week I train Over-eating in a reverse diet Are abs genetic? How to know if you are losing fat or muscle And much more! Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTun...

On today’s podcast episode I interview GFM member, Dana. Dana has had a history of disordered eating, poor body image and over exercise. In this conversation, Dana talks about how she has arrived in a place of food freedom and body acceptance. Big thank you to Dana for sharing her story, she’s one inspirational girl and I know her story will inspire you. Reserve your spot on the FREE CHALLENGE WAI...

On today’s podcast episode yours truely share her mental health journey. I want this podcast to shed light on the topic of mental health and to act as a source of hope to others that maybe feel hopeless. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written r...

On today’s podcast episode Coach Kat and I are joined by GFM client and friend Diana. I remember Diana asking us “do you work with big girls? Because I am a big girl”. Coach Kat’s protocol for Diana was not a reverse diet but a fat loss strategy! Diana is so open and candid about her relationship with food, what she has had to “re-learn” and how she has achieved such incredible results with GFM so...

On today’s podcast episode Coach Vanessa and I are joined by GFM client and friend Sarah Roof. Sarah has been in the beauty and pageant world for years and has heard (and unfortunately still does hear) so many misconceptions when it comes to fitness and nutrition. So we are BUSTING some common myths and misconceptions in the industry. The Girl Fit Method 12-Week Challenge is here! Click the link b...

On today’s podcast episode I am joined by the GFM client and friend Erin. Erin came to us with terrible digestive/bloating issues, a poor relationship with food and weight to lose. After working with us for 16 weeks she completely transformed CLICK HERE I am so excited to bring you this episode and for Erin to share her experience and her transformation. The Girl Fit Method 12 Week Challenge is he...

The Girl Fit Method 12 Week Challenge is here! Click the link below to join:CLICK HERE  to join the Girl Fit Method 12 Week ChallengeShow Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to downloa...

On today’s podcast episode I am joined by the GFM coaching team to discuss the people in your life that are unsupportive of your goals. Do you have a family member that constantly comments on your food choices? Do you have a friend that always comments on your appearance? Does your partner sabotage not support your decision to put your health first? These are all things we cover in today's podcast...

On today’s podcast episode I am sharing with you my Top 10 Fat Loss TipsYou follow these 10 tips and you will be set up for success during your calorie deficit. I also share a little (actually a BIG) secret that I have been working on behind the scenes. Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five star ratin...

On today’s podcast episode I introduce you to GFM’s newest Coach, Julie. Julie shares her story of disordered eating and how she transition from obsessive calorie counting and over-exercises to a more balanced lifestyle. We also answer a listener question about how to transition from counting macros to intuitive eating. Make sure to take a screenshot of the podcast and share it to your Instagram s...