Expert On Nothing

On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal. If you can consistently do these 7 things, you’ll be at your end goal in no time! Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HE...

GFM head coach Vanessa and GFM client Diana, join me to discuss how to overcome discomfort and fears that come along with reverse dieting. In this episode, we cover: 💪 Strategies to overcome fears and discomfort 🤝 Supportive tactics from our coaches 💭 Managing feelings of unease during reverse dieting This episode is like your survival guide to Reverse Dieting! Join my brand new offering... the...

I was lucky enough to sit down with the amazing Sig Fisher! We discuss the complex and wild world of modern dating and sexuality, and her own journey with self exploration Sig also shed some light on the courage it takes to embrace who we truly are. Discussing the intersection of self-confidence and relationships We dived into one of the most common struggles we face in our relationships - the urg...

Bethany shares her journey of yo-yo dieting and the extreme measures she has taken to see results. From her battles with her body image to her realization that the path she was on was not sustainable, Bethany brings us along on her personal journey. You'll hear about her struggles, her moments of enlightenment, and the steps she's taking now to build a more positive relationship with her body. App...

On today's podcast episode, I am talking all things WEIGHT GAIN If you are: Needing to gain weight for your health Trying to get your period Find food freedom Reverse dieting Trying to build muscle This episode is for you. I give you my 5 top tips for dealing with weight gain Apply for GFM Coaching here Join the GFM STRONG SQUAD There is NOTHING more valuable to a podcast than leaving a written re...

On today's episode we're revisiting some fast loss tips based on my experience to help you in pursing your fitness goals. Apply for GFM Coaching here Join the GFM STRONG SQUAD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Cl...

On today's podcast episode, Sarah Davidson and I discuss perfectionism and overcoming fear Join my brand new offering... the GFM STRONG SQUAD Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click he...

On today's podcast episode, Debbie shares how she went form sometimes eating 1000's calories a day to maintaining her weight eating 2100 calories after 12 weeks of working with GFM She has found food freedom, something she never thought she could achieve. Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching here https://go.acr.fit/w...

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro...

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap...

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap...

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap...

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro...

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro...

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro...

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro...

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro...

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro...

The big surprise is revealed in this episode! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review a...

Do you hate yourself? Don’t worry, I have been there too… I was reflecting back last week on how far I have come in my own self confidence journey and I knew I needed to record a podcast episode on it.  So surprise, surmise, this week's podcast episode is all on how to become confident!  I lay it all out there, sharing the highs and lows I experienced in life with my own self love journey. I spill...

Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you!  I answer so many of your questions, including: "How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit "How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet "How to stay m...

Are you tired of dieting and feeling like you're not making any progress towards your weight loss goals? I got you! You'll learn about simple yet powerful nutrition hacks that will help you feel fuller for longer, support your metabolism, and make better food choices. I promise you'll walk away with some great tangible tips to lose weight effectively. Join the GFM free 14 day challenge: https://ap...

I have the most amazing guest not the episode this week! Christina Vithoulkas and boy does she have a story to tell! She shares her life-changing story on her journey with body image, people-pleasing, and toxic relationships. In this powerful conversation, Christina opens up about her personal struggles and the transformative steps she took to overcome them. If you're looking for inspiration and m...

We have an exciting new podcast episode featuring our very own Randi, and you won't want to miss it! Randi is a member of the Girl Fit Method family, and her story is nothing short of inspiring. In this episode, Randi talks about her journey of mistreating her body (we are talking hours of exercise daily and eating a very low-calorie diet) and how it led to severe digestive issues and acne. She sh...

I hope that you're having a great week so far! Our latest podcast episode is out its with the amazing IFBB Bikini Pro, Nathalie C Fit. In this episode, Nathalie shares her fitness journey and how she discovered counting macros, which changed her life! She talks about how when you understand nutrition you can still enjoy those "soul foods” we all love and still get amazing results without having to...