Expedition Self

Growing UP – Adulting & What it Means to Mature Air Date: Wednesday, 14 July 2021 at 5:00 PM ET/2:00 PM PT This week’s show is about Growing UP, Adulting & What it Means to Mature. What can we understand better about healthy, GROWING UP in a way that also enables us to be capable, prepared, and happy adults? At what point did you decide you could take care of yourself and all of your needs? And wh...

Celebrating Milestones Air Date: Wednesday, 23 June 2021 at 5:00 PM ET/2:00 PM PT Milestones, celebrations, honoring achievements, just another moment on the journey? Yes, they are ‘just’ another moment – but they are also essential to ‘name’ because they provide us with the necessary feedback for knowing where, when, and how to move forward. It’s not uncommon to keep pushing the Self to get to th...

Transitions & Change Air Date: Wednesday, 16 June 2021 at 5:00 PM ET/2:00 PM PT This week’s topic is, Transitions & Change. There isn’t a moment when we’re not moving away from or towards a transition in our lives. While most of us like to feel as if we’re progressing, our psyche has an equal need to be comfortable and secure. This often results in a kind of ‘push-pull’ as we navigate this experie...

Guilt – See it for what it really is! Air Date: Wednesday, 9 June 2021 at 5:00 PM ET/2:00 PM PT This week’s topic is, Guilt – See it for what it really is! We’ve all felt guilt and likely still carry it around with us. But what exactly is GUILT and what is it blocking us from BEING with ‘in’ ourselves? In this week’s show, we’re looking underneath how we commonly think about guilt and instead link...

What’s So Tough About Going Inside Air Date: Wednesday, 2 June 2021 at 5:00 PM ET/2:00 PM PT While we’re all trying to do the best we can at life, it seems the path to meaningfully getting to know and build relationship with the Self is the last one most people will choose. Why is this? What causes us to miss being able to make contact with the most accessible ‘wellspring’ for creating a life that...

The Idea of Love Air Date: Wednesday, 19 May 2021 at 5:00 PM ET/2:00 PM PT LOVE is not conditional. It’s present in each and every heart-touched crevasse, human interaction, and unpredictable moment of life. But for most of us we see love through the lens of whether something feels loving or NOT. Because we connect with the events of life as if they either are or are not loving, and then react fro...

Fabulous, FRIENDSHIP! Air Date: Wednesday, 12 May 2021 at 5:00 PM ET/2:00 PM PT This week’s topic is, Fabulous, FRIENDSHIP! In this unpredictable, uncontrollable life, friendship can make all the difference in how we experience the joys and difficulties of BEING. A friend can share in the mundane and everyday moments – they can help us see ourselves more clearly, bring beneficial opportunities to...

Cuddle Up with the ‘Stuff You Wish You Didn’t Feel’ Air Date: Wednesday, 5 May 2021 at 5:00 PM ET/2:00 PM PT This week’s topic is, Cuddle Up with the ‘Stuff You Wish You Didn’t Feel’ Jealousy, resentment, contempt, disapproval … what in the heck do we do with all these undesirable feelings and thoughts when we’re trying to be a warmhearted and open person? When we shy away from the traits and qual...

Building a Relationship with Your Inner Child Air Date: Wednesday, 28 April 2021 at 5:00 PM ET/2:00 PM PT This week’s topic is, Building a Relationship with your Inner Child No matter how old we are, we carry our inner child ‘Selves’ with us through each day. Learning how to create a safe and supportive container for our ‘inner child relationship’ can enhance and enrich all of our connections with...

Delicious Dreams Air Date: Wednesday, 21 April 2021 at 5:00 PM ET/2:00 PM PT Do you remember your dreams? Dreams are the tastiest treats of our human experience. And most of us just don’t relish enough in the scrumptiousness of this vast inner world. This week’s Expedition Self show will help you learn how to capture the unseen intelligence of your dreams and also, how to utilize the dream-state t...

Authenticity and Self-Deception Air Date: Wednesday, 14 April 2021 at 5:00 PM ET/2:00 PM PT What does it really take to BE AUTHENTIC and why would you want to be? How do you react when you feel others aren’t authentic with you? What’s the difference between lying and self-deception and why do we wear masks of myth-making? This week on Expedition Self, you’ll have the opportunity to look into the m...

Being the Source of Evolved Communication Air Date: Wednesday, 7 April 2021 at 5:00 PM ET/2:00 PM PT This week’s topic is all about ‘Being the Source of Evolved Communication’ Communication is everywhere. Words are flying and landing, being repurposed and reimagined. But what are the elements that cause verbal expression to be more robust, deeply moving, and ‘heartfully’ meaningful? How can you be...

The Colossal Nature of FEAR Air Date: Wednesday, 31 March 2021 at 5:00 PM ET/2:00 PM PT Fear is as central to BEING as breathing, and yet we experience it as overpowering and oppressive. The physical sensation of fear is so uncomfortable, it’s no wonder we’ll do anything possible to avoid feeling it. Because this FEAR infiltrates every aspect of life, we tend to work much harder than necessary in...

Get Closer & Deepen Intimacy Air Date: Wednesday, 24 March 2021 at 5:00 PM ET/2:00 PM PT Next Week’s Topic is ‘Get Closer & Deepen Intimacy’ in Your MOST Important Relationships! Your best, valuable and most important relationships are EVERYTHING because you’ve chosen these special ‘BEINGS’ to contribute to your day-to-day experience of living. Lifelong personal fulfillment is so closely tied to h...

5 Essential Needs of Being Air Date: Wednesday, 17 March 2021 at 5:00 PM ET/2:00 PM PT Somewhere along the way it became apparent to Sam that most people feel like they have to DO something to have VALUE – that they have to earn or justify it to be worthy. This week’s show is based on the affirmation, “I Have Value Simply Because I Breathe,” and the 5 Essential Needs that drive every person’s expe...

Emotion Zone Air Date: Wednesday, 10 March 2021 at 5:00 PM ET/2:00 PM PT This week, take a ride with Sam into the Emotion Zone, and explore emotion, feeling, and what it takes to keep an open heart. Emotions are so essential to our human experience and yet for many of us, we’re in a constant tug o’ war trying to manage and keep them under control. This week’s show is an perfect opportunity to reco...

Conscious Parenting Air Date: Wednesday, 3 March 2021 at 5:00 PM ET/2:00 PM PT Join Sam for this week’s conversation about ‘Conscious Parenting’. TUNE IN LIVE and learn about how your personal evolution and your children’s daily life are intertwined and shaping their tomorrow. There’s no question, parenting is both the hardest and most rewarding mission you’ll ever take on because your heart is so...

Get Off the Fix-Me Merry-Go-Round! Air Date: Wednesday, 24 February 2021 at 5:00 PM ET/2:00 PM PT This week’s question is, “How do you get off the merry-go-round of needing to fix yourself?” Tune in LIVE and see more about how you unwittingly align with this unproductive ‘self-help rhetoric’ and learn to reconstruct your thoughts to become a learner and creator rather than an adversary blocking yo...

Launch of Expedition Self with Sam Parrotto Air Date 17 February 2021 at 5:00 PM ET/2:00 PM PT Join Sam Parrotto this week for the launch of Expedition Self as she facilitates her FIRST EVER on-air, real-time conversation about the true mechanics of ‘Growthwork’ so YOU can seize the reins of your own journey. Using the fun and adventurous world of Expedition Self as an easy-to-navigate framework,...