Expanding Inward

Inspired by my recent conversation with CEO of Perform with Purpose, Ariel Naftali, this meditation explores the three questions you should be asking yourself to discover your purpose. This practice can be done seated, laying down or even walking!  Have any feedback? We would love to hear from you.  Access the feedback form here.  Today’s episode is sponsored by BetterHelp. Get 10% off your first...

Ariel Naftali (CEO of Perform with Purpose) and I discuss the three pillars of your purpose map, imposter syndrome and practical steps to fulfilling your purpose.  If you're seeking more purpose in your life this episode is for you!! Connect with Ariel at https://performwithpurposecoaching.com/ and book a call with her here: https://app.acuityscheduling.com/schedule.php?appointmentType=1922452...

How can meditation help you build self-confidence, know your worth and shed-self doubt? Listen in to find out. In today’s episode we explore the importance of getting to know your inner-critic and how changing your relationship to your thoughts is KEY to building confidence.  Download the FREE Inner Critic worksheet & journal prompts here: https://www.lillybalch.com/innercritic   Today’s episo...

“When our lives fall apart, we often feel broken, ashamed and deeply alone. What if you knew that, despite the uniqueness of your own experiences, each stage of the process was universal, that it was mapped out in a myth thousands of years old?” This is the premise of Carly Mountain’s latest book, “Descent & Rising”. Carly is a psychotherapist, a psychosexual somatic therapist, breathworker an...

Most of us have trouble accepting ourselves just the way we are. However, self-acceptance is absolutely essential for living our healthiest, happiest lives. In today’s episode we explore self-acceptance, why it's essential, and how it relates to meditation. I hope you enjoy! Download the FREE worksheet with journal prompts and my *hot tip* to cultivating more self-acceptance: https://www.lilly...

Release anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself. Enjoy The Morning Ritual, please consider giving back by leaving a review :)  ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit  www.betterhelp.com/TheMorningRitual  for 10...

In today's episode, actor and meditation teacher Jeff Kober talks about the importance of setting intentions, being self centered versus centered in self, trasnceding ego, and how to shift out of a scarcity mindset. Learn more about Jeff here.  Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more.  The Morning Ritual is sponsored by AG1. Try A...

The Morning Ritual joines forces with The Penny Drops Podcast to explore doing less. "Doing less enables us to confront our true nature, receive more, and learn from the experience.” In today's conversation, Laurent and I break down the seven tips to doing less and receiving more on both a physical and subtle level.  Close out your summer and prepare for fall with the Countryside Retreat,...

The only constant in life is change and when we resist that we end up suffering. Let go of reistance and surrender to the ever changing nature of life. Register for TMR's (FREE) June Gathering here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com   Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at ...

In this episode we’re joined by Day Schildkret , an artist, teacher and author of the bestselling book, ‘ Morning Altars ’. We explore the power of creativity, the importance of process over product, and the reality of impermanence. At the end of the episode Day shares 3 tangible tips to managing change, big or small. I hope you enjoy!  Learn more and connect with Day at https://www.dayschildkret....

Fear, we all experience it. Whether a fear is totally irrational or not, it can be incredibly debilitating and stop us from feeling good and living our best lives. Take these 15 minutes to transform any fear, doubt, worry or uncertainty into acceptance. Sign up for the June Gathering (PURPOSE) here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com   Enjoying TMR? Rat...

Let’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness. Enjoying TMR? Rate, review, enjoy and as always feel free to reach o...

This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment.  Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at  www.lillybalch.com   **TMR is sponsored by BetterHelp. For easy, accessible therapy visit  w...

Set the tone for your day with Poppy Delbridge, the Tapping Queen and the UK’s leading tapper. Poppy and I talk about the power of tapping and how to use it to manifest the life that you want. I found this conversation super nourishing and am excited to share it with you all.   Get her book ‘Tapping In: Manifest the life you want with the transformative power of tapping’ and check her out @poppyde...

Mornings can be tough. This is a power-up episode to get you out of bed and ease into your day.   Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at  www.lillybalch.com   **TMR is sponsored by BetterHelp. For easy, accessible therapy visit  www.betterhelp.com/TheMorningRitual  for 10% off your first month of therapy.   Advertising Inqu...

Do you have trouble falling asleep or staying asleep? This practice is designed for the insomniacs of the world. Take time to care for yourself and prepare the body for deep sleep.  Join TMR’s May Gathering!  (It’s free!) This virtual gathering is all about ENERGY and will leave you feeling inspired to live in a way that nourishes you! Register here:   https://36i7qbzyob4.typeform.com/to/iax0LIFQ?...

Do you find yourself exhausted and depleted despite “doing all the right things”? Today’s episode explores the hidden ways in which we can have more energy. **Hint: It’s much subtler than food, exercise and sleep. Join TMR’s May Gathering! (It’s free!) This virtual gathering is all about ENERGY and will leave you feeling inspired to live in a way that nourishes you! Register here:  https://36i7qbz...

Connect with your environment and drop into the moment in just five minutes through the experience of your five senses. This is one of my favorite ways to return to the present and simply notice things as they are. Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch.  Discover more at www.lillybalch.com   **TMR is sponsored by BetterHelp. For easy, accessible therapy...

Karen Lane is a London-based yoga instructor, Jazz Latin singer and voice coach. In today’s episode she shares with us a more vulnerable side. Karen opens up about the grief she’s been navigating as her daughters grow up and no longer need her as much. This conversation reminds us how important it is to carve out space and time to process our grief, regardless of how large or “small” it is.   The...

Today we come back to our dear friend, the breath, to ground us into a state of relaxed presence. This breath technqiue is not only great for stopping anxiety in its tracks but for preventing chronic stress and overwhelm as well.  Have any questions or requests? DM me  @lillybalch  ✨ Are you enjoying TMR? Be sure to hit the subscribe button, rate and review!  **TMR is sponsored by BetterHelp. For...

Whilst stress is a totally natural, normal, every day occurrence it can seriously get in the way and can eventually become chronic if we don’t take action to alleviate it. But lucky for you…mindfulness can be a fantastic way to manage our stress and keep it at bay.  Want to dive deeper into stress management, unlock the secrets to conquering stress and breaking the stress-cycle? Be sure to registe...

When we pause and welcome what is we are opening ourselves up to the present in a very honest way. This practice encourages you to bring your whole self into the moment and accept exactly what is. Want to connect? Find me @lillybalch and www.lillybalch.com   ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual  for 10% off your...

Meditation is a practice all about beginning again, remembering to come back to the moment, and remembering to come back to yourself. In today’s practice, we use the breath as an anchor point and work to refocus and realign. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at  www.lillybalch.com   **TMR is sponsored by BetterHelp. For e...

Spring is a great time of the year to unearth what’s been shoved in the closet (literally & metaphorically) let it air out, cleanse, clean, and let go of the old. Enjoy this visualization meditation to cleanse and clear your energy.  Let’s connect at https://www.lillybalch.com Enjoy these meditations? Be sure to hit the subscribe button to stay up to date on latest episodes. TMR is sponsored b...

Happy spring! The days are getting longer, the weather is getting warmer, and it tends to be a bit easier to get up and get moving this time of the year. With this rise in energy and movement and inspiration it’s super important to root down and ground our energy so that we can stay steady, stable, and strong while we have that little springtime pep to our step. Enjoy these meditations? Be sure to...