Expanding Consciousness

In this episode of the Expanding Consciousness podcast, hosts Michael Wally and Nicholas Hart delve into the concept of surrender and its transformative power. They explore the various aspects of surrender, its misconceptions, and its practical application in daily life. The hosts begin by discussing their personal experiences with surrender and how it has impacted their lives. They emphasize that...

Michael and Nikolas dive deep into the transformative potential of psychedelics. They share personal experiences, insights, and recommendations for using psychedelics for personal growth and therapy. From ego death to synesthesia, they explore the mind-bending effects of psychedelics and discuss the importance of preparation and integration. Join them as they uncover the therapeutic benefits and c...

In this episode, we embarked on a journey to demystify meditation, a practice that can be succinctly described yet encompasses a vast ocean of depth. We discussed how meditation is both simple and complex, capable of being captured in a single sentence but also filling thousands of books with its intricacies. 00:00:03 - Introduction to the Podcast 00:00:35 - Main Topic: Meditation 00:01:34 - Defin...

On this episode of Expanding Consciousness, Nikolas and Michael explore the concept of escaping the matrix and how toxic culture can negatively affect us. They discuss how food and sugary drinks are made more addictive, and how toxic masculinity can lead to repressed trauma. They suggest that corporations prioritize profit over people, and that individual ignorance of our emotional states is a con...

In this episode we deep dive into the growing field of breathwork. We discuss anything from ancient techniques like Pranayama & Kundalini, to modern variations like Wim Hof breathing & Holotropic breathwork. If you want to find out what LSD & breathwork have in common or how a regular practice could transform your life, do not miss this weeks episode.

On this episode of Expanding Consciousness, Nikolas and Michael discuss the connection between spirituality and cannabis. They explore the use of cannabis for medicinal and therapeutic purposes, as well as the intentional use of cannabis and the protocol for TRE. [00:00:10] Expand consciousness through cannabis exploration. [00:05:09] Reduced emotional capacity from smoking. [00:12:09] Cannabis am...

In Episode number 2 we take a deep dive into Jung's concept of the shadow and how we can use this concept and apply it to our life. We also answer what individuation means and how that relates to mid life crisis.

Calming down the nervous system can help shift the relationship between symptoms and triggers, and signal safety to the nervous system.: -developing greater tolerance involves relaxing in the face of adversity, being connected to your body, and noticing your surroundings: Understanding the different states of the nervous system, identifying them, and developing techniques to shift the state of you...