Adam and Jo

Exercise Right UK

Health EN ↓ 56 episodes

An expert insight into exercise. Aiming to support all of the UK to a healthier, more active lifestyle. Welcome to the Exercise Right UK Podcast. The podcast where we delve deep into the world of exercise, rehabilitation and wellness.‍A fun, non-drab approach where we will be talking about all things exercise, physiology, health and rehabilitation, whilst debunking myths, making some complex science a lot simpler and giving you some tips and tricks to improve your health and well-being.

Author

Adam and Jo

Episodes

S2 E2 - Rachel Reed - Raising awareness to early screening for bowel cancer 25.07.2023 54:14

Yes, you can have bowel cancer in your 20s. While it is more common in people over the age of 50, bowel cancer can occur at any age. In fact, the number of people diagnosed with bowel cancer in their 20s and 30s has been increasing in recent years. Rachel Reed from south Wales was diagnosed with bowel cancer when she was 33. She first went to her GP because she was having persistent abdominal pain...

S1 EP9 - Aaron Ishac - A day in the life of an Exercise Physiologist - Why We do what we do... 19.06.2023 39:43

We cross the world to Australia bringing Aaron Ishac to Exercise Right UK Podcast to talk about a day in the life of an exercise physiologist. Our season finale and a chance to hear about what we do, how we go about our day job and most importantly why we love what we do!

S1 EP7 - Adam Caton - Check your balls! 19.06.2023 43:07

Adam Caton talks to us about being diagnosed with testicular cancer during COVID. A brilliant episode! Adam couldn't get back on the bike quick enough highlighting the emotional benefits of exercise! And guys out there... CHECK YOUR BALLS!

S1 EP5 - Correspondence Episode 19.06.2023 31:32

An episode where we respond to your correspondence answering any questions you have. If you don't know the answer then you can be sure someone else doesn't either! So ask away... this is a safe space and we love to hear from you. Contact us @ info@exerciserightuk.com or www.exerciserightuk.com

S1 EP3 - Charlotte Henshaw MBE - Endometriosis and me - Paralympic Champion and Seven-Time World Champion Rower 19.06.2023 49:08

This week we welcome Charlotte Henshaw MBE. An decorated sports person, paralympic paracanoe Gold Medalist, seven-time world champion rower and two-time paralympic swimming medalist, Charlotte speaks openly about her challenges of being an athlete with endometriosis. www.bbc.co.uk/sport/disability-sport/65479502

Exercise Right UK Trailer 19.06.2023 4:03

Welcome to the Exercise Right Podcast The podcast where we delve deep into the world of exercise, rehabilitation and wellness. ‍ A fun, non-drab approach where we will be talking about all things exercise, physiology, health and rehabilitation, whilst debunking myths, making some complex science a lot simpler and giving you some tips and tricks to improve your health and well-being. Each week we w...