Exercise Right UK

Recently, an article has been circulating confirming the NHS is using AI for physiotherapy. https://www.linkedin.com/news/story/nhs-to-offer-patients-ai-physio-6794986/ AI is everywhere and spanning across increasing industries. Jo and I give out two pennies on how we perceive the benefits and potential risks with AI and the rehabilitation space.

We welcome Nathan Ford, who's fight goes on post C1 spinal cord injury to now being a top Triathlon coach for TEAM NFT. What an episode this one is!

We welcome Mathilda fresh off the success of qualifying for the olympics in Paris this year. So fresh, Mathilda rushed back from kitting out to make this pod! A brilliant episode that proves that with the right coaching, a competitive mindset and supportive family you can achieve anything as a new parent.

After some excellent feedback from when we had Dr Matt Slavin on previously we just had to invite Matt on for a round 2. This episode we talk about self-esteem and exercise and coping mechanisms around this. A typically insightful episode that will get you thought whirring. https://theburnoutpsych.com

As the world of recovery and wellness evolves, we deep dive into cryotherapy and the benefits that you can experience. Aside from it being a bit cold, cryotherapy we conclude that cryotherapy is not a fad and if managed properly can have some excellent benefits.

The pod where Jo was solo and Adam was sunning it up on Italy. If ever you had a reason to make this our most listened to episode this is it! But in all seriousness, this is a superb episode for all of you CEPs out there as we hear from Mitchell who is a fellow CEP and the Founder of Exercise Health Care Australia.

In this weeks episode we talk our views on how the physiology world is progressing and why we have reason to have hope and think big.

A brilliant episode with our fantastic dietitian, Nicole Keeling, who talks through all things menstrual cycle, nutrition and exercise. The star of the show is... OVULATION! https://www.instagram.com/nourishwithnix/

In this episode we breakdown all things blood pressure and help you navigate ways to manage high blood pressure. We hope this has been useful!

We have been waiting patiently for this one and we are so pleased to have Matt kick starting our new series! What an inspirational person and foundation! https://matthampsonfoundation.org

Those 2 miles really mean something don't they... Jo recalls some rather blustery tales of her cycle trip to Scotland as we draw our 5th!!! Yes 5th!!! series to a close... 50 not out...

We welcome the really quite inspirational Dr. Claire Minshull to the ERUK podcast family. We discuss how to look at sets and repititions for exercise programming, how to avoid falling into the 'one size fits all' approach, and how to stay full motivated as a practitioner. https://getbacktosport.com https://getbacktosport.com/dr-claire-minshull/

We have recieved lots of correspondence requesting a pod that dtalks through how we go about creating an exercise programme for our clients. A fun debate was had here. We would welcome your thoughts on how you create an exercise programme!

This week we welcome Frankie Hall who provides us with an honest and open account of her journey to date. An inspiring episode and the definitiaion of desire. https://www.instagram.com/frankiehall04/?hl=en https://twitter.com/frankiehall04?lang=en-GB https://thebritishcontinental.co.uk/2023/07/14/starting-from-scratch-frankie-halls-journey-from-adversity-to-the-front-of-the-national-road-champions...

The final part of James Benson's incredible journey is here! After cycling from Alaska to Argentina in support of CRY, James has finally made it to UK soil. We were honored to have been part of his journey and witness his monumental efforts. Congratulations on this unbelievable achievement, James!

Louis Alexander is a 24-year-old professional explorer, adventurer and storyteller.    From running through deserts, swimming across shipping lanes, to summiting some of the world’s most notable mountains, Louis has conquered numerous endurance feats.    His endeavours have raised tens of thousands for charity and features in national and international press, named by The Times as the ‘Modern-day...

Postural Orthostatic Tachycardia Syndrome or POTS is not much talked about but we are seeing an increase in understanding, diagnosis and prevelance. This week, and following E3, we focus on invisable diseases that aren't much talked about.

Welcome Esme! celebratign 10 years of Pear! Esme talks all things exercise physiology, invisable deaseses and life in Austrailia. If you are a fellow exercise physiologist - this is the episode for you!

Sticking wih our sports doctor opening to series 5, we welcome Lis aka @the_running_medic.. A great insight to how Lis got into this career path and a great listen... Who runs the world...? It seems like Sports Medics do!

"Putting you, the athlete, at the heart of everything" Meet Bex - an endurance coach specialising in triathlon, with over a decade of experience in coaching in high performance environments. www.bexmilnecoaching.com

We only have Fiona Crackles (the one and only), Olympic Bronze and Commonwealth Gold medalist! Nothing more needs to be said on this one - just listen, share, and repeat :) https://www.greatbritainhockey.co.uk/players/gb-senior-squad/fiona-crackles

FINALLY, we have Rebecca Robinson as a special guest (it has only taken approx 50 episodes to convince!). A great episode talking about in deep about the work of rehabilitation and exercise. (Please excuse the sound quality in parts! I would say we are new to this but...)

Such a fun episode that shows that indeed all you need is a pair of trainers and a little bit of motivation and you are all set to go for a 'runch' (that's a run at lunch time btw).

We welcome back our partner in crime Jo from her Thailand travels! An unscripted and hilarious episode if we do say so our selves!

Meet Gabrielle! Triathlete from across the pond in Florida. Thank you Gabrielle for being so open and honest. Talking through exactly what it takes to "see what your body can do". A good example of how education and learning can support improved relationships with food. www.gabriellesuver.weebly.com