loganherlihy

Exercise is Bullshit!

Health EN ↓ 52 episodes

A show that finally cuts through all the BS in the fitness industry. Real evidence based exercise practitioners, researchers, nutritionists, and more that actually know what they're talking about. It's time we finally help people separate the "shit"fluencers from the real experts. That's what this show is all about. Giving you the real science on fitness and getting rid of all the bullshit!

Author

loganherlihy

Episodes

"Ideal Exercise Volume" with Dr. PAK 07.08.2024 1:22:11

EPISODE 1! Holy cow! Can you believe it?? Mama we made it! In this episode I'm joined by the distinguished Greek God of Minimum Dose™ himself, Dr. PAK. We discuss all things exercise volume. What you should be doing to maximize your gains and what you should be doing if you want as much muscle in as little time as possible. Pak Androulakis Korakakis works with Stronger By Science as a Content...

PAK Episode 1 Teaser... Exercise is Bullshit! 05.06.2024 1:06

A short clip from my podcast with the legendary Dr. PAK. We discuss a recent study on 50+ sets per week of strength training on a single muscle group. Together we decide what really is the "optimal" dose for strength training!