Excuse me, while I Choose me: The Glow-Up Chronicles

What if the glow-up isn't about adding more...but finally letting some things go? In this previously unaired mini episode from the archives, I'm sharing a lesson that accidentally became a turning point in my own journey: the power of clearing your board. From navigating life with PCOS to letting go of routines, habits, and expectations that simply weren't working, this conversation is...

In today’s episode, I’m sitting down with my very first podcast guest… my daughter. 💕 We’re talking about her first year of college, personal growth, confidence, learning herself in real time, and what it looks like to start choosing yourself as a young woman stepping into a brand new season of life. This conversation is soft, honest, funny, reflective, and full of the kind of moments that remind...

I never planned to stay away this long, but life has been lifing for your girl. In this first episode of Season 2, we’re talking about what it really means to glow up through subtraction — letting go of what no longer aligns, reclaiming your peace, and making space for the version of you that’s been waiting underneath the noise. This season’s theme, “More of Me, Less of Everything Else,” is all ab...

Phadra Sharee is back — softer, sharper, and more intentional than ever. In this new season of Excuse Me While I Choose Me: The Glow-Up Chronicles, she’s redefining what luxury really means: peace, purpose, and presence. Tap in for real stories, soft power, and unapologetic evolution. Because the glow-up doesn’t end — it evolves. ✨

Sis, you do not need permission to omit. In this mini–Luxe Boost episode, we’re talking about the luxury of omission —the power of curating your life by removing what no longer aligns. Whether it’s relationships, collaborations, or even outdated mindsets, it’s time to stop giving access to people who weren’t showing up in the first place . If you’ve ever felt guilty about cutting someone off—or no...

👑 In the finale of the Glow-Up Confession series, I unpack the transformational journey of living in alignment with my higher self. From therapy to purpose-driven action, this episode is all about reclaiming joy and creating a life worthy of your crown. ✨ Key Takeaways: How therapy and healing work helped me fully grieve and move on. The rituals and mindset shifts that keep me aligned with my pu...

Calling all introverted boss babes—THIS IS NOT A DRILL! 🫡 It’s time to step out of the shadows and into the spotlight. In this mini–Luxe Boost episode, we’re diving into what it really means to be an introverted queen in business and life. No more hiding, no more second-guessing—2025 is our year to be seen, heard, and paid for what we bring to the table. I’m sharing my own journey as your introve...

👑This episode dives into the journey of rebuilding after heartbreak. From relocating to a new city to strengthening my relationship with my kids, I’ll share how I created a softer, more aligned version of myself while staying focused on my goals. ✨ Key Takeaways: The power of faith and vision when starting fresh. Why abstinence became a pivotal decision in my journey. How intentionality and grac...

In this eye-opening episode, we explore the power of boundaries and self-worth in all types of relationships. Are you being treated like a temporary option instead of a long-term commitment? Using the metaphors of vacation rentals and test drives, we’ll discuss why it’s time to stop allowing others to sample your greatness without investing in it. Tune in to learn how to recognize your value and s...

In this impromptu mini-episode, we’re diving into the concept of the “7-Year Itch” and what it means to embrace the “7-Year Ditch.” Whether it’s a relationship, a location, or even a version of yourself that’s no longer serving your glow-up, it’s time to take stock, let go, and make room for what’s next. I’ll share personal reflections, including a pivotal move I made seven years ago, and offer pr...

👑 Episode Summary: In this opening chapter of the Glow-Up Confession series, I share the raw and real story of how I called off my wedding just days before walking down the aisle. From heartbreak to healing, we’ll explore what it means to choose yourself when the fairy tale ends. ✨ Key Takeaways: How to recognize the signs of love bombing and emotional manipulation. The importance of acknowledgi...

In this mini-episode of Excuse Me While I Choose Me: The Glow-Up Chronicles is your quick, luxurious guide to embracing ambition without sacrificing your peace. Hustle culture may be loud, but true queens know that the real magic happens in the Elegant Flow —a state of achieving with ease, moving with intention, and thriving in harmony. ✨ Key Takeaways: What the Elegant Flow concept is and how it...

Healing is at the heart of every queen's glow-up, and in this episode of Excuse Me While I Choose Me , we’re diving into the transformative journey of emotional wellness. Together, we’ll explore the 5 Q.U.E.E.N. Commandments , a luxe framework to help you release what no longer serves you, reclaim your power, and nourish your soul. From quieting your mind and unsubscribing from limiting beliefs to...

Welcome to the very first episode of Excuse Me While I Choose Me: The Glow-Up Chronicles ! As we step into 2025, it’s time to set the tone for a year filled with purpose, elegance, and unwavering confidence. In this episode, we’ll dive into the Luxe Queen Manifesto—your ultimate guide to living intentionally and authentically. I’ll also walk you through my signature SAVVY goal-setting framework, d...

Get a sneak peek into Excuse Me While I Choose Me , the podcast for millennial women ready to elevate their lives with elegance, intention, and power. Hosted by Queen P., this trailer sets the tone for a season filled with luxe reinvention tips, empowering conversations, and actionable strategies to help you glow-up and reign as the queen you are. Your journey to transformation starts here—let’s g...