Exceeding Survival Mode. Real Talks, Real Tools, Real Transformation

On todays episode we dive into that feeling of "grief" we feel as we out grow who we used to be in order to become a new whole-loving self.

Welcome to Exceeding Survival Mode. Today, we’re talking with Chris about his weight loss journey and the moment he decided to stop standing in his own way. By the age of 50, Chris chose to overcome himself, rebuild his habits, and step into the man he always knew he could be. This episode is about transformation, resilience, and proving it’s never too late to change.

Welcome to Exceeding Survival Mode, the podcast where we break through the barriers of the subconscious mind. Today, we dive into the fear of being too much and the pain of feeling not enough—uncovering how these hidden beliefs keep us stuck, and how to move beyond them.

Welcome to Exceeding Survival Mode , the podcast where we dive deep into the patterns that shape how we live, respond, and grow. Today we’re talking about a truth that can change everything: self-sabotage isn’t a character flaw—it’s a survival pattern. These behaviors we judge ourselves for often began as protection, not failure. In this episode, we explore where these patterns come from, why they...

Join us as we hear Angela's heartbreakingly beautiful experience, and her strength as she moves forward with her life. Thank you for your Strength Angela

You’re not who you used to be… but you’re not quite who you’re becoming either. This episode explores that messy middle space of growth—the identity shift that feels like losing yourself before finding yourself. If you’ve been feeling lost, disconnected, or unsure of your next step, this conversation will help you normalize the transition, grieve the old, and anchor into your future self.

If you’ve been calling yourself lazy, unmotivated, or stuck, this episode will help you see the truth: you’re likely carrying invisible emotional weight. We explore how emotional exhaustion mimics laziness, how dysregulation kills motivation, and what to do when you feel too tired to care. You’re not broken—you’re just burned out. Let’s shift the narrative and rebuild your energy from the inside o...

Show Notes: Have you ever felt guilty for having high standards or been told you're "too much" for expecting more? This episode is your permission slip to stop shrinking your expectations to make others comfortable. We break down why your standards aren’t selfish—they’re sacred—and how to hold them with clarity and compassion. It’s time to stop apologizing and start protecting your peace.

You’ve done the work. You’ve read the books. You know your patterns. So why do you still shrink in rooms where you’re meant to rise? In this episode, we break down the real reason high performers keep playing small—despite all their awareness. This isn’t about motivation—it’s about nervous system safety, identity patterns, and subconscious loyalty to struggle. If you’ve ever felt like you’re the o...

Join us as we break down, and discover, why healing is part of the process, but not the destination. Why we have to go beyond just "checking-the-boxes".

Join us as we dive in on what it means to have success without burnout, and how to recognize the difference!!

This episode helps high functioning men and women understand how self-doubt silently shapes their lives- and shows them a path to developing deep, internal trust that doesn't depend on external validation or performance:

If you've ever felt like you're pushing against an invisible wall - you've achieved so much but fulfillment feels just out of reach - this episode will hit home. Coach Glen is breaking down the hidden patterns like people-pleasing, perfectionism, and nervous system overwhelm that quietly run the show. You'll learn how to identify what version of yourself is driving your life - the wounded, conditi...

You've done the therapy. You've journaled, meditated, and read all the books. So why do you still feel stuck? In this episode we unpack the reason smart, successful men and woman stay trapped in self-doubt and burnout - even after doing "all the right things". We explore the difference between understanding your patterns and actually breaking them. If you've wondered, "Why can't I fix this?", this...