EvolvingU Podcast

It's the perfect time to recommit or start fresh with a 5 min daily habit! We are so close to completing the first quarter of 2024. This is an episode to get you motivated and inspired for making the time to dedicate it to yourself. You deserve it! Don't let another day, month or quarter go by! Instagram: @kaypaepke

Join us on this episode as we discuss work-life balance, guided by a returning guest on the podcast Lissett. As you listen you will gain some insight into what it means and feels like for us to experience work- life balance. Key Takeaways Boundaries Self Care Sleep Key Disrupters

Find a comfortable spot for this episode! Through a series of affirmations, let us explore the importance of self-love, acceptance, and authenticity in nurturing fulfilling relationships, both with ourselves and others. Each affirmation serves as a guiding light on the path to self-discovery, encouraging you to honor your unique needs and preferences in giving and receiving love.

I’m building off the last podcast episode of the 5 love languages. I’m offering practical tips and resources to identify your own love language to cultivate more love this month for Valentine’s Day! Language Quiz 5lovelanguages.com Follow me on Instagram: @kaypaepke

In this episode we cover -Words of Affirmation, -Acts of Service -Receiving Gifts -Quality Time, -Physical Touch Understanding your own love language is like discovering the personalized instruction manual to your heart. Follow me on Instagram @kaypaepke

Before pressing play, grab yourself a comfy spot to relax! In this calming and introspective podcast episode, I will have you visualizing the person you aspire to become and challenging limiting beliefs that may arise during moments of reflection. The central theme revolves around embracing change with an open heart and mind, viewing oneself as a constant work in progress sculpting a better versio...

During this episode I provide a powerful strategy for aligning resolutions with identity change through reflective journaling. I will be encouraging you to shift your focus from external expectations to your core passions, values, and priorities. Asking questions like "Who am I at my core?" and "What values are most important to me?" The goal is to unearth one's true self and understand what truly...

In this episode, I discuss the common pitfalls of New Year's resolutions and why so many people fall off the wagon. The key lies in shifting our focus from lofty goals to meaningful identity change. We explore the psychology behind identity and how it influences our habits. Learn practical strategies to align your resolutions with the person you want to become, making lasting changes that go beyon...

I invited Lissett, a close friend onto the podcast to discuss friendships. You will hear the story of how we met, our experiences in friendship fallouts and how to handle the changing dynamics in friendships. In the second half, we talk about signs that it might be time to leave a friendship that doesn’t serve you and find someone that will challenge and help you grow. Wrapping up with key takeawa...

This week's episode is coming straight from the heart! I'm letting you in on prevalent thoughts and dialogue I have been consumed with in the recent weeks. You will hear me mention: gratitude, small manageable tasks and uncertainty. Along with questions like "What are you running towards?" "What is most important right now!" Enjoy the episode!

In this episode, I'm discussing the all-too-common feeling of being stuck in a rut. Whether it's due to stress, laziness, or a simple lack of inspiration, we've all been there at some point in our lives. I will give you prompt questions to ask yourself to identify the cause for this feeling. By the end of this episode, my hope is that you don't let your mood dictate what you do next. To help redis...

In today's episode, I'm sharing thoughts around having to change up your routines. That routine that your body is use to, well it's that time a year where most change the routine. Either back to work, back to school, new job or your realizing that we have only a quarter left of the year and something needs to change. I will be giving you positive thoughts and tips about changing routines. It's a f...

As you know, the podcast is all about personal growth, self-improvement, and navigating life's challenges. What better way to dive deep into these topics than by inviting a guest who has mastered the art of cultivating a growth mindset? In this interview-style episode, I sit down with Erik, a goal driven, high performer with an out of this world growth mindset, and he also happens to be my boyfrie...

Spoiler alert! The state of inaction is actually burnout! Time really flies by, but when you look back and realize you didn't accomplish much of anything that you said you would. Doing that over and over again- will put a belief in you that you just simply can't do that. When you hit this point, your completely stuck in the vicious cycle of inaction. IN THIS EPISODE: -Define what the cycle of inac...

No one likes to talk about struggles, setbacks or failures. But guess what, not everything is always sunshine and rainbows! Instead of getting stuck and dropping all attempts, give yourself the space and time to learn and discover. IN THIS EPISODE, I TALK ABOUT: -determining your current view and relationship with failure -turning your setbacks and failure into a time for discovery -providing ques...

I will give you a glimpse at how I got here on this podcast by telling you a little story of my journey. How I went from small town girly, graduating college, switching careers and now sitting here on this mic talking to you. In this introduction I will lay out topics that will be covered during our time together on this podcast. Enjoy the epsiode! Don't forget to grab my Daily Habit Checklist in...