Evolving Women

What if the stress, anxiety, or emotional patterns you've been carrying aren't just in your mind—but stored in your body? In this heartfelt conversation, Teresa sits down with somatic performance coach April Wyett to explore how trauma, breathwork, nervous system regulation, and intentional living can help women reconnect with themselves and find greater peace. April shares her deeply pers...

What if the life you've always dreamed about is still waiting for you? In this inspiring episode of Evolving Women, Teresa Lisum sits down with filmmaker Melissa Davey, whose remarkable journey proves it's never too late to completely reinvent your life. After spending decades building a successful corporate career, Melissa reached age 60 and asked herself one simple question:"What do...

Have you ever felt like you're meant for more - but something keeps holding you back? In this powerful episode of Evolving Women, Teresa Lisum welcomes coach, TEDx speaker, and nervous system expert Caren Cooper for an honest conversation about conditioning, self-sabotage, personal responsibility, and what it really takes to step into your authentic self. Together, they explore why so many women s...

What if confidence isn't about having all the answers - but having the courage to stay curious? In this inspiring conversation, Teresa sits down with global leadership expert, author, and founder of Wonder Crone, Jen Butz, to explore why so many women underestimate themselves and how curiosity, wonder, and intentional choices can completely transform the way we live. From overcoming imposter s...

In this episode of Evolving Women, Teresa sits down with retirement life coach Laurie Crawford to explore what retirement really means for women, especially those in Generation X. Together they discuss why so many women spend decades caring for everyone else before finally asking themselves one simple but life-changing question:What do I want? You'll discover why retirement planning goes far b...

What happens when you achieve everything you thought you wanted—and still feel like something is missing? In this episode of Evolving Women , Teresa Lyson sits down with coach, speaker, and former corporate executive Kelly Grutko to discuss a challenge many successful women experience but rarely talk about: what comes after success. Kelly shares her powerful concepts of Post-Success Drift and Post...

https://explorewithteresa-copy.sender.siteWhat if the objects in your home are telling the story of your life? In this episode of Evolving Woman, Teresa Lisum sits down with legacy artist, storyteller, and creator of Show & Tales, Martie McNabb, for a fascinating conversation about memory, meaning, and the stories attached to the things we keep. Martie shares how she transformed a career in te...

What happens when the life you built suddenly changes? In this powerful episode of Evolving Women, I sit down with divorce recovery coach Beth Carroll to discuss healing after a blindsided divorce, rebuilding identity in midlife, and finding hope after unexpected loss. After a 30-year relationship ended unexpectedly, Beth found herself navigating grief, trauma, the loss of her marriage, the deaths...

What if midlife wasn’t the beginning of decline… but the moment your wings finally appeared? In this deeply inspiring episode of Evolving Women, Teresa Lisum sits down with author, artist, and “uplifter” Wendy Knox to explore reinvention, intuition, aging, and the mysterious signs that can guide us toward a more authentic life. After losing a high-powered advertising career at 50, Wendy found hers...

Say goodbye to band-aid fixes and hello to true wellness! In this powerful episode of Evolving Women, Teresa Lisum teams up with health strategist Jalaine Poirier to break down how to build your IRAH - Individual Retirement Account for Health – using skills, not pills. Learn how chronic inflammation is the root of countless diseases, and discover simple daily habits to reduce it naturally. From bo...

Have you ever almost talked yourself out of something amazing because of self-doubt? In this empowering episode of the Evolving Woman, host Teresa Lisum sits down with Lynn McLaughlin - a children’s book author, educator, and mental health advocate - who nearly declined a global nomination that would change her life. 🌍💫Together, they explore how fear often shows up right before a breakthrough, a...

Veronica Shears, an end-of-life doula and hospice nurse, shares vital caregiver self-care tips to help you avoid burnout and stay emotionally strong. You'll discover practical strategies, powerful mindset shifts, and supportive tools every caregiver needs - especially during National Caregivers Month. Whether you're caring for aging parents or a loved one with dementia, this video offers encourage...

In this powerful episode, Dr. Philip Mach shares how he left traditional medicine to heal leaky gut and hormones naturally through functional medicine. You’ll learn why gut health is the foundation of your mood, energy, and hormone balance—especially for women dealing with IBS, thyroid issues, or fatigue. Dr. Phil explains the gut-brain connection , how stress and diet affect your body, and simple...

In this eye-opening episode, we explore how to heal generational trauma through Family Constellations and somatic bodywork. Socorro Diaz shares her powerful journey from massage therapy to becoming a trauma release guide, revealing how emotional wounds are stored in the body - and how we can release them. You'll learn how ancestral pain affects your life today, and what you can do to stop the cycl...

What if your second act could be the most powerful yet? In this inspiring interview, Terriane Palmer-Peacock shares her extraordinary midlife reinvention story - from world-class athlete to transformational coach. After a life-altering injuries and years of motherhood, she returned to win a national title at age 53 and now guides women through identity shifts, fear, and self-discovery. Discover ho...

Are you struggling to move forward after a painful loss or life setback? In this episode, we explore how to heal from trauma with NLP and hypnosis, as Mary Elaine Petrucci shares her powerful story of turning generational pain into purpose. Learn how these cutting-edge tools can help you release limiting beliefs, regain clarity, and reconnect with your true self. Whether it’s grief, job loss, or i...

Are you struggling with how to overcome fear of public speaking? In this inspiring episode, Mimi Donaldson shares her journey from stage fright to keynote speaker and how you can do the same. You'll learn the mindset shift that changes everything, tips for introverts, and how to speak with confidence even if you're terrified. Whether you're looking to grow your business, speak on stage...