EvolveTogether

Affirmation Series: Episode 10 Be Proud 31.10.2023 7:25 ↓

Be proud of yourself this morning while building yourself up!

Affirmation Meditation: Episode #9 Quick Morning Gratitudes 23.10.2023 5:33 ↓

Spend 5 minutes upon waking with me to express our gratitude!

Affirmation Meditation: Episode #8 It’s FRIDAY! 13.10.2023 6:12 ↓

Celebrate your week & the fact that it is Friday with these uplifting morning affirmations!

Affirmation Series: Episode #7 Feel better w/ positive verbiage! 09.10.2023 6:49 ↓

Spend the next 6 minutes with me to counter a negative mindset :)

Meditation Series: Episode #10 Pulling ourselves out of a low spot 27.09.2023 10:48 ↓

We ALL have high & low points in our life. This meditation is designed to calm the nervous system while empowering you to pull yourself out of the low mindset by combining breathwork and meditation. Everything is temporary friends!

Meditation Series: Episode #9 Full Relaxation 14.09.2023 11:36 ↓

Join me for a ten minute full decompression and relaxation!

Affirmation Series: Episode #6 Law of attraction 10.09.2023 6:09 ↓

Ingest abundant verbiage while attracting positivity into your life. Incorporate mantras through your day!

Meditation Series: Episode #8 Full Moon Release 31.08.2023 11:40 ↓

Clear and release with me the 3 days prior and after the full moon. These changes create a bit of internal chaos, so let’s help balance some of that out!

Affirmation Series: Episode #5 The Best Day 22.08.2023 6:18 ↓

Prime your mind or take a break with this 6 minute Affirmation meditation! Repeat as often as needed to induce positivity!

Meditation Series: #7 Grounding 18.08.2023 9:58 ↓

Here’s a little intro into a ten minute grounding session! Take a ten minute break & rejuvenate with me

Meditation Series: #6 Bedtime Reflection & Relaxation 09.08.2023 8:05 ↓

End your day on a positive note by implementing bedtime gratitude! We take a few minutes to reflect on the good parts of our day, relax our body, and ingest positivity for our subconscious to replay while we sleep.

Meditation Series: Episode #5 Beginner Meditation 28.07.2023 6:26 ↓

Dip your toes in the meditation water with this 5 minute beginner meditation. We focus on building the discipline of stillness, silence, and breathe awareness. Repeat as often as you’d like to help with this discipline!

Meditation Series: Episode #4 Midday Energy Replenishment & Breathwork 19.07.2023 5:23 ↓

Today we take 5 minutes to use a breathwork technique to combat the midday slump & reenergize our systems.

Affirmation Series: Episode 4 Success 16.07.2023 7:19 ↓

Affirmations for Success & Happiness

Meditation Series: Episode #3 Evening Decompression 14.07.2023 16:08 ↓

This 15 min full body decompression is just what all of our nervous systems truly want at the end of the day 🫶🏼

Affirmation Series Episode 1 Morning Priming 11.07.2023 7:57 ↓

This 7 Minute affirmation practice includes 3 rounds of affirmations separated by gentle breaths. A positive way to start your day!

Meditation Series: Episode #2 Your Divine Timing 09.07.2023 14:59 ↓

You are in the perfect place within the universe. This guided meditation is 15min.

Affirmation Series Episode 3: Courage 06.07.2023 7:58 ↓

Affirmations to leave you feeling powerful, supported, and courageous.

Affirmation Series Episode 2: Self Love 29.06.2023 6:06 ↓

5 Minutes of Self Love & Confidence Affirmations

Meditation Series: Episode #1 Energy Rejuvenation 29.06.2023 11:15 ↓

This 11 minute, guided Meditation is glorious for releasing anything you need to get rid of and filling it with life source energy. This Meditation is also quite healing in an all encompassing way🫶🏼