EvolveTogether

Relax with one of Mals bath bags or lie down in a comfortable spot! This meditation is designed to work with emotional & trauma storage in our fascial tissues. Adding layers of the water(bath) and bath bags(herbs&minerals), allows us to create more nervous system safety inputs while creating accessibility in the meditative consciousness.

Join me in appreciating ourselves, our journey and our growth.

Pair Mals Medicinals herbal/mineral bath soak with a deep replenishing & releasing meditation. Expand your detoxification with magnesium & intention🫶

Join me in cultivating a safe internal landscape, raise awareness to storage & fears, while learning to use our breath as our safety anchor. Your internal landscape will always reflect in your external reality!

Join me for a session on flipping ourselves out of negative thought patterns, while instilling trust and confidence within ourselves through low points!

Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings, PTSD, Anxiety, Depression, Insomnia, and Sleep Apnea! Practice often to become efficient & centered!

Use this recording in the morning to help you ground & prime yourself for a successful day! This is one way to build mental resilience!

Today, we use EFT (Emotional freedom technique) to soothe our anxiety! Repeat as many times as you need until you lower your rate :)

Th 3-3-3 technique is designed to use our senses to divert our attention while bringing us to the present moment! Practice this often to improve efficiency in real time!

Today's 5 minute affirmation meditation will focus on lowering anxiety & negative emotions. Use these phrases as often as you need throughout your day!

Join me today for a five minute affirmation meditation focused on heightening our self worth! We all need a way to build ourselves up, and this is one of them!

Each day is full of opportunity & abundance! Today all of our affirmations are focused on attracting what we deserve & expressing acknowledgement/gratitude for what each day holds.

Enjoy the visual elements of healing, connection, and revitalization with me today.

April is a time of shifting seasons from dark to light, and our body wants to detox anything stagnant! These affirmations are designed to help you sit with yourself & release in safety.

Start your day with some gratitude and a mindfulness practice! Sit down with us for 5 minutes to connect with yourself! Practice whenever you need🙌

Join me in a 20 minute Neurosomatic meditation designed to get you deep in a present meditative space by connecting to your body and divine self.

Support yourself through this trying time of unlearning!

Sometimes we need to shift our perspective & perception to benefit us. These statements help our brain learn just how to start implementing this & why. Join me in practicing this!

Open the flow of energy through the throat chakra with these confidence boosting affirmations!

Use words of encouragement, validation, and reassurance to build courage & self worth to start our day!

Encourage ourselves with affirmations to live by this new year. Build yourself up to act out of your most authentic self in our new year!!

Join me for 7 minutes of diaphragm breathing. This can be done right away in the morning, or whenever you feel it is needed! Let's destress while energizing our selves!

Ingest these positive and encouraging statements to build your confidence & self worth!

This is designed as a morning breathwork and meditation exercise. We will validate ourselves with reassuring words, while expanding the lungs & stimulating the calm side of our nervous system to prepare for our day!

Relax & decompress from your day with me! This meditation is designed to do at the end of your day, preferably before bed. Enjoy!