Evolve Yourself

In this inspiring episode, we sit down with Kyal, a trauma-informed facilitator, life coach, and speaker, to explore the transformative power of vulnerability, resilience, and authenticity. Born with Charcot-Marie-Tooth, a degenerative nerve disease, Kyal shares how he turned his challenges into a purpose-driven life, helping others embrace holistic healing and rediscover their true selves. We div...

In this enlightening episode, I sit down with Darren Bruce, a holistic performance coach who specialises in helping individuals cultivate fulfilling personal and professional relationships. Darren shares his journey into the world of peak performance and emotional intelligence, reflecting on the pivotal moments that inspired his passion for deeper human connection. Darren offers profound insights...

In this transformative episode, I sit down with Sam, an inspiring 18-year-old coach, facilitator, and somatic practitioner who is redefining emotional empowerment for young men aged 18 to 25. Sam’s work focuses on emotional regulation and harnessing the power of the nervous system to rewire outdated trauma and create pathways for transformation. We explore the defining moments that sparked Sam’s m...

Today, I’m sitting down with one of my besties and an absolute powerhouse, Jo Spehr —aka The Events Queen ! Jo is the Director of EMPIRE EVENTS & Retreats, a 6-figure entrepreneur, Amazon best-selling co-author, and qualified Event Specialist. She’s the go-to expert for creating Profitable Personal Development Events and Retreats that help entrepreneurs scale their leadership and impact. In th...

In today’s episode, I sit down with the incredible Jacquie Mync , a Certified Holistic Fertility Coach with over 9 years of experience supporting women through healing, health, and fertility. With qualifications in 16 powerful modalities, Jacquie is on a mission to change the narrative around fertility and empower women to own their inner power and worth. We dive into: Jacquie’s journey into holis...

In this transformative episode of the Evolve Yourself Podcast, I sit down with Bridgette, an Energetics & Abundance Coach dedicated to helping women unlock their purpose, honor their feminine energy, and create their unique abundance blueprint. Bridgette shares her personal journey of discovering abundance through alignment and energetics, offering wisdom and actionable insights for women in b...

In this inspiring episode of the Evolve Yourself Podcast, I sit down with Erena Hodgson, a Soulful Health Coach and multi-business owner dedicated to helping healthcare leaders find their intuitive edge, amplify their authority, and step into their fullest potential. Erena shares her powerful journey of overcoming childhood trauma, misdiagnosis, and domestic abuse to become an industry leader and...

In this episode, I’ll take you inside the King's Chamber of the Great Pyramid for an unforgettable hour of chanting and energetic activation, and I’ll share the raw emotions of laying at the sarcophagus for a rebirth experience that left me forever changed. From meditations at sunrise to piecing together fragments of soul in the footsteps of Isis and Osiris, every temple, every step, was pure magi...

In this episode, we dive into the all-too-common experience of feeling lost for words and the fear that holds so many of us back from truly showing up. Whether it’s the nerves before a big presentation, a sales call, or just going live on Instagram, this episode unpacks how these anxieties stem from deeper-rooted fears of not being “good enough” or “prepared enough.” I’ll share personal stories an...

I'm sharing my Spiritual journey from the past couple of years in the pursuit of finding answers to the questions that would keep me awake in the past: Why are we here? Where did we come from? Where are we going? Sharing my insights from working with plant medicine and a spiritual coach to find some guidance.. Send me your feedback or any questions you might have. Follow on Socilas for more sh...

Welcome to part 2 of the 𝐑𝐢𝐬𝐢𝐧𝐠 𝐚𝐛𝐨𝐯𝐞 𝐒𝐞𝐥𝐟-𝐒𝐚𝐛𝐨𝐭𝐚𝐠𝐞 course, where we embark on a transformative journey towards creating a vision for your life and setting achievable goals. Today, we will explore the power of envisioning your desired future and understand how it acts as a compass to guide your actions and decisions. By setting clear and attainable goals, you establish a roadmap to manifest your d...

Welcome to part 1 of the 𝐑𝐢𝐬𝐢𝐧𝐠 𝐚𝐛𝐨𝐯𝐞 𝐒𝐞𝐥𝐟-𝐒𝐚𝐛𝐨𝐭𝐚𝐠𝐞 course, where we will embark on a transformative journey of self-discovery. In today's session, we will delve into the intriguing concept of self-sabotage and explore its manifestation in your current life. By gaining a comprehensive understanding of this phenomenon, we can comprehend its profound impact on various aspects of your existence,...

To be a sovereign being means to have full and complete ownership of oneself and one's life. It means being autonomous, and in control of one's decisions, actions, and beliefs.  A sovereign being recognises their inherent worth and dignity and takes responsibility for their thoughts, feelings, and actions. Being a sovereign being also involves respecting the sovereignty of others and recog...

"The Heroine's Journey" is a book written by Maureen Murdock that explores the unique path of female focusing on the journey of self-discovery and empowerment that many women experience throughout their lives, as opposed to the Hero’s journey of Joseph Campbell. Throughout the book, Murdock explores the stages of the Heroine's Journey, which include separation, descent, initiatio...

We might be complicated beings, but we are also simple if you understand our instincts and our deepest desires.    The differences between men and women (the masculine and the feminine) will help you understand why we do things the way we do and how to be more compassionate with ourselves (and the opposite sex).   The impacts of our differences in dating, communicating and operating...

I'm sharing my er personal experience with 5-MeO-DMT or also called Bufo Alvarius on this episode.  5-MeO-DMT  is one of the most ancient entheogenic substances documented, and conversely, one of the least explored. This is considered the most powerful 'ego-solvent' available in terms of it’s ability, being capable of creating a death experience. 5meo DMT has the capacity to make one exp...

Breathwork has become a buzz word and trendy healing modality.   Breathwork can be considered Meditation on Steroids.   I'm explaining the benefits of breathing properly, some of the benefits and some of the techniques you can start practicing now to regulate your nervous system, calm the mind and enjoy different states of consciousness.

Welcome to your best day yet. Connecting with your magic, your breath and your body to start this magnificent day in only 5minutes, change your state to go out there and conquer the world. Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate wi...

Welcome to this Potent Breathwork Session Please read the next section VERY thoroughly. Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience. If you have any of the following contraindications, please do not...

Let's dive into the subconscious mind, states of brain waves, human behaviour, habits, when are in s state of hypnosis, how does that work in our subconscious mind. As a disclaimer I am a qualified Hypnotherapist, I am not a psychologist or psychotherapist. I hope this makes sense! Let me know on comments below. xoxo Lahaina 

Have you heard of Shadow work? Does this expression makes you think of horror, darkness, ghosts and deamons?  Come with me to find out: What is it?  How to Identify?   How to reframe and embrace?

We all experience periods where we feel separated from the loving ebb and flow of the universe. These times of feeling disconnected from the source may occur for many reasons, but self-sabotage can be a common cause. 

Sharing from my own personal experience at this 3 day personal development workshop. Talking about what a cult is and why people relate to Landmark as a Cult. 

In this Podcast episode I share from my own experience sitting in ceremony with Mother Ayahuasca. From what is, where from, the why and how, I share my main challenges and insights. Ayahuasca in the ancient Indian language Quechua means “vine of the soul”. Mother Ayahuasca provides the opportunity for us to confront our existential reality. I hope you enjoy. x

In this Podcast episode I share from my own experience during a 10 Day Vipassana Silent retreat. From noble silence, to the long hours of sitting in meditation, the facility and accomodation, to the meals and everything else, I share my main challenges and insights. I hope you enjoy. Much Love, Lahaina