Evolve with Sasha Andrianova

Episode 13 features Jess Racz, Founder and CEO of Coach JR Performance. We discuss Jess' experience building a business as a basketball performance coach for high scool, college, NBA, and WNBA athletes, physical vs mental availability, and embodying a service mindset. We also dive into challenging the status quo, posting and ghosting, embodiment over information, and checking in with your &#39...

In this episode, I share a brief life update. My learnings over the past few weeks culminate in a discussion around egoic attachment to identity and how that causes suffering. I share how I've balanced giving myself permission to process and feel my emotions with returning back to a deeper connection to self. These stories and analyses relate to my experience only. Please take what resonates a...

Episode 11 features Elizabeth Gascoigne, Founder and CEO of Absence of Proof. We discuss Elizabeth's experience building a business and founding Absence of Proof, making value-based friendships, loving and hating social media, all things manifestation, and the energetics of money. We also discuss aligned action vs ego-driven aspirations, backing yourself and building self-confidence, the impor...

Episode 10 features Katy Hensel, E-RYT 200, Yoga Teacher Trainer, and Fitness Professional. We discuss the aesthetics of wellness, the fitness industry pre and post COVID-19, energy management, boundaries, showing up with honesty, and taking the power to rest back. We also dive into the Westernization of Yoga, elevating all voices, and getting comfortable with duality. Katy is open and honest in h...

Episode 9 features Adrian Williamson, breath, sound, and meditation facilitator and coach. We discuss what meditation and breathwork are, how to bring these practices into your life, and transforming through breathwork. We also discuss moving through resistance and challenge, empowerment through self-guided experiences, resistance as a physical sensation, and how to actually heal it to feel it. Ad...

Episode 8 features Jeanine Talento, E-RYT 500, Trauma-Informed Educator, Yoga Teacher Trainer, and passionate writer. We discuss origins and manifestations of trauma, tools to regulate your nervous system, polyvagal theory, compassionate inquiry, and finding life's magic in the window of tolerance. Jeanine also shares the healing nature of unconditional community and friendship, rebelling agai...

Episode 7 features Jacey Adler: technology consultant, yoga instructor, host of the Recalibrate Podcast, and one of my close friends! We discuss what it means to be human to the fullest, opting into joy, re-engaging with your sense of wonder, meeting different parts of yourself, shattering the glass of perfectionism, imposter syndrome, diversifying your identity portfolio, experiencing full presen...

In this episode, I share 14 actionable changes I have made to live a happier life. All of these changes relate to my experience only, so take what resonates and leave what doesn't! At the end of the day, you are your own best guide and there is no right or wrong answer on how to be happy. If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠ Unfiltered Sa...

In this episode, we talk about navigating a funk. Funks are a part of the human experience, but we often have a tendency to want to fix them—or ourselves. How can we reframe being in a funk to preserve our peace and trust that a happier mindset is on its way?  Acknowledge that the funk is temporary, lean into your routines, and trust your community to remind you of your light. Sometimes, a fu...

In this episode, we explore what it means to be authentic and tactics to help you to tune into your authentic self. We talk about societal programming, social masks, what we don’t understand about the strangers around us, cultivating authentic definitions, and being comfortable with feeling into our choices rather than overthinking them. Most importantly, you are whole, perfect, and complete exact...

In this episode, we explore the practice of being present and actionable ways to move through distraction and tune back in with yourself.  Life is a series of moments. If you are too busy focused on reliving the past or planning for the future, you lose sight of the only moment you have - the one you are currently in. It's up to you to make the most of each moment by cultivating your ability...

In this episode, we dive into the topic of reprogramming your brain and making gratitude (or any behavior or mindset) a habit. Learn 2 actionable ways to start training your mind to continually see the good in your life. You'd be surprised at how much joy the little things in each day can bring when you train your mind to see the beauty in them. If you liked this episode, be sure to subscribe wher...

In the first episode of Unfiltered Sash, we dive into the topic of coming home to yourself and cultivating your self-worth. When you come home to yourself, you remove the illusion that anyone can meet your needs as deeply as you can.  Tune in to hear actionable ways to build your relationship with yourself by finding your core essence, grounding down, clearing space, unblocking, self-reflecti...

Hi, and welcome to the Unfiltered Sash Podcast. The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journ...