Evolve with Sasha Andrianova

Welcome to Episode 35 of the Evolve Podcast, "Mindfulness and Deconstructing Hustle Culture: Finding Your Natural Energy Cycles with Marie Barker." Today we engage in a profound conversation with mindfulness coach and entrepreneur Marie Barker. Join us as we dive deep into Marie's healing journey through meditation, breath work, and beyond. We’ll explore how mindfulness practices hav...

Welcome to episode 34 of the Evolve Podcast. I'm your host, Sasha Andrianova, and today we have a thought-provoking session with someone who's made a fascinating evolution from the high-speed corridors of Wall Street to the tranquil environs of the yoga studio—meet Steve Pelletier. Today's conversation takes us into the heart of community building through the unique lenses of introvers...

Welcome to Episode 33 of the Evolve Podcast. I'm your host, Sasha Andrianova, and today we dive deep into the realms of the soul, spirit, and the art of presence. We're joined by the charismatic and insightful Mel Carbuccia—mentor, coach, healer, ceremony facilitator, and a beacon of conscious wellness. In this episode, we explore the crossroads of personal commitment and well-being as Mel...

In this episode of the Evolved podcast, host Sasha Andrianova shares a deeply personal and introspective exploration of negotiating with oneself and the realizations that arise when trying to find balance in a one-sided relationship. Sasha delves into her own experience of dealing with emotional unavailability and the patterns of seeking validation and connection. Through vulnerability and profoun...

In this episode, host Sasha Andrianova is joined by her sister, Mila Cho, to explore the societal standards of relationships, challenging these norms, cultivating personal and relationship identities, and the importance of being mindful throughout the journey of connecting with others. As someone who identifies as queer, Mila shared her experiences, her struggles with anxious attachment, and the i...

Welcome to Episode 30 of the Evolve Podcast. I'm your host, Sasha Andrianova, set to share an incredibly personal journey with you today. Today's episode chronicles my recent travels, not just in physical terms but emotional and psychological as well. From understanding the importance of setting intentions to the revelation of finding joy in unexpected moments, this episode is a heartfelt...

In this captivating episode of the Evolve Podcast, host Sasha Andrianova sits down with the incredible Dr. D to explore the inspiring journey of living authentically and breaking free from the confines of societal expectations. 🌟 Key Takeaways: 🌟 1️⃣ Embrace Your Authenticity: Dr. D's story reminds us of the power of living life on our own terms. They urge us to break free from societal norm...

In this episode, host Sasha Andrianova dives deep into the complexities of friendship and human connection with Brooke Alexander, a trauma-informed yoga teacher, trainer, fire spinner, and handstand lover. As we enter the introspective winter season, understanding the dynamics of friendship and connection becomes all the more important. Listen as we explore the topic of connection to oneself, to t...

In today's episode, we welcome DJ Michelle Francheska to the podcast! Michelle is a DJ, energy reader, sound healer, and light worker living in New York City. Michelle cultivates unique experiences for listeners by tuning into the energy of the room and selecting each next track based on what the audience needs. Pouring love, energy, and vibrancy into each set, it's evident that Michelle i...

Welcome to the Evolve Podcast! In this episode, I discuss the phenomenon of learning valuable information but not acting on it. We all have those moments when we come across life-changing knowledge, yet fail to implement it in our own lives. From the benefits of breathwork meditation to the importance of setting boundaries in relationships, there's so much wisdom waiting to be embraced. Here a...

Let's breathe together! Practice 4-7-8 breathing to reduce stress and anxiety, calm your mind from racing thoughts, and activate your parasympathetic nervous system.  4-7-8 breath is a ⁠relaxing breathwork technique⁠ that utilizes repetition to combat cyclical thoughts and longer exhales to activate your relaxed rest and digest nervous system state. 4-7-8 breath also incorporates a breath hold...

Listen for a breathwork and visualization meditation practice designed to help you relax, unwind, and cleanse your auric field. In this practice, you will learn about the power of visualization to re-program your subconscious mind and expand your beliefs of what is possible. Then, you will practice this technique paired with cleansing breaths in for 6 counts in through your nose and 8 counts out o...

Let's practice box breathing together! Box breathing is a relaxing breathwork technique. Relaxing techniques support reducing stress and anxiety through slow, conscious, and connected breathing. When we breathe deeply through the nose and into the belly, we breathe in a higher quality of oxygen and activate our ventral vagal parasympathetic nervous system. We enter a state of calm, connected,...

In this episode, I share my thoughts on spiritual modalities and embodiment over information. My hot take—different spiritual modalities are kind of like varying boats that can take you to new islands (levels of consciousness). Many different boats will work, you just have to find the one that suits you best. And you're more than welcome to try out more than one. Once you learn information, how do...

Episode 24 features Steph Strine, a registered recovery coach, full-time fitness instructor, founder of ReSSil, and Marine Corps veteran. Through ReSSil, Steph leads sober retreats with a focus on fitness and healing through recovery, endurance, self-awareness, strength, integrity, and love. Beyond that, she has traversed the fitness industry coast to coast teaching across fitness studios such as...

Episode 23 features Jess Valentine, a creative and a catalyst working in change management and training and consulting/ coaching individuals and organizations. A woman of many talents, Jess Valentine is the founder of Wise Woman Co, a work/well-being collective for career guidance. She is an International Coaching Federation (ICF) certified coach, 500-hour yoga and meditation teacher, and reformer...

Episode 22 features Lizzie Massey, an extra-dimensional artist and philosopher whose current passion is getting humans consciously reconnected with the Great Mystery. In this conversation, we discuss how archetypes play a role in our expressions of ourselves and of source energy in this physical reality. We discuss the theory of 7-year incarnation cycles: what they are, what they should look like,...

Episode 21 features Moe Lam, owner of The Healing Tree, a local tea and Eastern medicine shop in Thousand Oaks, California. Moe has dedicated his life to the healing arts. He is a student of Traditional Chinese Medicine, Qigong, and human biology, and has a deep understanding of the mind, body, and soul connection. In this conversation, we discuss how to heal your life force energy for a more vibr...

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certifi...

Episode 19 features Sarah Glicken, pro-aging advocate, OsteoStrong owner, and health optimizer. Sarah Glicken is the founder of Anima, a pop-up wellness concept focusing on the power of advanced radio frequency technology for pain and aesthetics. She's the co-founder of 888MGT, an innovative consulting organization specializing in the health sector. She's also owner of three locations of O...

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certifi...

Episode 17 features Dayal Gauranga, the Program Director for the Bhakti Center in New York City. Dayal has dedicated his life to spiritual study, reflection, and service. From becoming a monk at the age of 18, to now continuing to live and serve through Kirtan devotional singing and sharing his wisdom with others through regular trainings and workshops around the world, Dayal's journey is a so...

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certifi...

Episode 15 features Asha Natalija Bricelj, Skincare Specialist, AFP Personal Trainer, Reiki Energy Healer, and Content Creator. Asha vulnerably and courageously shares how she of 'woke up' to her healing journey, including the experiences which she healed from and transmuted into true joy in life, a passion for service, and a business which focuses on connecting people with their bodies th...

In this episode, we explore different ways to give and receive love, how expressions of love may differ, and how to be more open minded when it comes to receiving love from other people. Love is most potent when we get to choose how we express it. Let’s celebrate the authenticity and diversity that comes with each human sharing love exactly as they are. If you liked this episode, be sure to subscr...