Evolve With Keia

Some may quite often say phrases like, family first, family over everything, family is all we got, and blood is thicker than water. And many of us live by these beliefs even if it means putting one’s own feelings, safety, and peace of mind to the side. In this episode I am encouraging us to create healthy boundaries when needed and explore the idea that family is what you make it and it doesn’t al...

In today’s episode I am sharing my thoughts on the mindset and ways to attain balance that is unique to you and allows you to thrive and experience the life that you desire. Others may say that they have the blueprint, but a balanced life is not a one size fits all type of thing. LINKS: ✨YouTube Channel https://youtube.com/@evolvewithkeiapodcast?si=nmsD5x85wiO_KyBy ✨Instagram https://www.instagr...

After recently being triggered by a comment left on a social media post, the experience showed me how far I’ve come from that little girl within that was teased and bullied. It gave me the opportunity to show up for her, stand up for her, and it also gave me fuel to keep going. I hope this discussion does the same for you and your inner child. LINKS: ✨YouTube Channel https://youtube.com/@evolvewi...

Sometimes in life, we have to make the decision to walk away from things, people, habits, mindsets, or behaviors that no longer serve the person we are or are becoming. And letting go of things tied to an identity we once had is not always easy. It may bring feelings of anger, sadness, loneliness, confusion, or even grief. So I am encouraging us to honor those parts of us, and then let them go in...

Today’s episode ironically enough, was inspired by a pimple🤦🏽‍♀️ Yes, I know..a pimple. Let me explain. In different areas of our lives, over time we have collected some things. Wounds and/or trauma from the past, bad habits, and also outdated beliefs that no longer serve us. And just like how a pimple takes time to dissolve, going through the process of unpacking these things may take a while a...

In today’s episode, having recently turned 50, I reflect on my 40s and how transformative that decade was for me. I share how much I have grown in confidence, self-acceptance, forgiveness for myself and others, courage, and wisdom. And most importantly, the wisdom to know that there is so much more to learn, discover, and unpack. LINKS: ✨YouTube Channel https://youtube.com/@evolvewithkeiapodcast?...

In today’s episode, I encourage us to remember to do things that are solely for us, in a time when it feels like everything needs to be on display for views, likes, and comments. Not everyone is meant to do things that impact the masses. And that’s ok. The things that we do for ourselves, whether big or small, matter too, and they are not to be taken lightly. Because this is how we become a quiet...

In today’s episode, I am shedding light on the fact that our parents are people who are trying to maintain their own lives and be the best parents possible, all at the same time. Also, understanding that our parents were once children who may have endured things that we have no idea about. I believe that seeing our parents through a different set of eyes could help us heal and lighten the load of...

While on a journey of living life with intention, it is essential to address the outdated mindsets and behaviors that no longer serve us, so that we can start to see and benefit from the results that we desire. So let’s say goodbye to insanity and try something new, because it’s a new day and we've got things to do! LINKS: ✨YouTube Channel https://youtube.com/@evolvewithkeiapodcast?si=nmsD5x85wiO...

Since autumn, also known as Fall, is upon us, I thought it would be an excellent time to cozy up and fall in love with ourselves all over again by doing things that literally and figuratively nurture us. So, in today’s episode, I am sharing different ways for us to put forth the effort to fall in love with ourselves all over again by reconnecting with ourselves, being consistent, setting boundarie...

It feels so good to be back! In today’s episode, I encourage us to do daily check-ins with ourselves by asking, "How are you doing?" Once we ask the question, we must honor ourselves by being self-aware and honest, asking questions like, “What is my gut and nervous system telling me in this moment?” Lastly, let's create a safe space for ourselves by acting accordingly. If this is your first time s...

It feels so good to be back with a fresh start and a new focus! As I get older, I realize how important it is to live life with intention by having mindsets and practices that align with where I want to go and what I want my life to look like—evolving with intention. If this is your first time stopping by, I hope you are inspired to stick around by Subscribing or Following this podcast so that we...