Evolve With Emily

What is shaping your reality? Are you waiting for that New Year to roll around to finally make this big goals happen? What would happen if you committed to something  right here, right now? In this episode I talk about the power our decisions have over not just our goal-setting process but the reality it builds around us. Connect with me on Instagram @emilyhayden  and comment on my most recent pos...

"Life is going to knock you down. GUARANTEED." The brutal truth we all must face when come face to face with our biggest obstacles. How we doe overcome them? How do we  bounce back and decide to not let these behaviors or actions continue. Co-host Becca is back to help me discuss unique things that have helped me bounce back anytime life has (tried to) knock me down. Also! Don't miss the details a...

Life can be crazy busy and make us feel like we are always on the go, leaving little time for ourselves or our loved ones. Making time, more specifically making stillness, is necessary nowadays more than ever. Playfulness has become all but lost in our lives and is so powerful to our overall quality of life - laughter truly is the best medicine. These tips and several others are what I spend time...

I am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do in the background but she is an ACE Certified Personal Trainer, social media manager, and is now bringing another powerful voice to the podcast. Becca and I talk about her taking a year plus to optimize her life by working through her unhealthy alcoho...

Taking pause and asking for help,  higher help , has been a trade secret of mine and I wanted to share with you all. Before diving into this episode just take a breath, open your mind and heart, and be ready to apply it's message in its fullest no matter your belief system! In today's podcast I share how I have been staying on track with the craziest schedule of my life, dieting, training and comp...

Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat,  Connect with me on Instagram @emilyhayden  and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitne...

Your biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weights versus cardio, post-competition mindset, meal structure, travel tips, and so much more are all answered in today's episode. Thank you all again for continuing to give me your feedback not just on the show by leaving those heartfelt 5-star ratings and reviews on Apple Podcasts b...

"You are under no obligation to be the same person you were a year, a month, or even fifteen minutes ago." I love that quote! Hello friends, thank you for joining me today where I am picking right up where we left off in the last episode. I talk about the remaining three things that have helped me EVOLVE HARD in my personal and professional life and the champion mindset that they have all helped m...

"Evolve so hard that they have to get to know you again." What caused me to evolve so hard? What set me on my journey? All questions I answer in today's episode, specifically fifteen key areas of my life that have seen the most radical transformations and continue to evolve my life. And don't miss out on all thirty of the incredible "Health and Fitness Bundle" courses in this very limited offer! (...

Don't miss out on this episode's very special giveaway! More details can be found inside the show about how to enter and how to finally have that  one  resource for all of your most important health and wellness questions - for more information type this link exactly into your browser  bit.do/emilyhayden  - don't forget to share this podcast on social media for a chance to win! Join Vinnie and I i...

There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years that there are a few key tactics to compete smarter, not harder. Also in this episode, I dive deep into the dieting mindset I have adopted to stay on track for my competitions and adherent to my fitness goals. It all boils down to the season of life...

Picking right up where I left you all last week and my return to the stage, this episode is coming to you live from Sacramento moments before my competition! "I chose to be the crazy person to believe in myself" is my continued mindset during my journey to Olympia. Specifically on this episode, I want to share three key areas that have brought tremendous value to my life lately and can no doubt he...

The day has come! By the time this episode goes live I will have already completed my first appearance back on stage in over two years and I could not be more prepared or excited - and I want to thank you all for being a part of this journey from start to end with me. In today's podcast, I dive further into my mindset as of late during the really tough parts of my training. The process is not alwa...

Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and take you all with me to across the finish line. In today's episode, aside from competition prep wrapping up, I share my top four things I think someone should stop doing right now if you want to be your happiest, go-getter self. Connect with me on In...

"A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what is carrying me across the finish line for what is proving to be my most challenging competition prep ever. Today I go over the key concepts that are contributing to my personal champion mentality, such as embracing metacognition, never giving up, and not living in the past. Conn...

Meet my competition coach Paul Revelia! Paul and I have been working together for several years and many shows, he truly has evolved with me as a coach as I prepare for my return to the stage. He and discuss the changes we are making this go around for me as well as answering your biggest questions about prep, coaching, closing the right show, and so much more! Follow Paul @paulrevelia Connect wit...

Join me and my feels as I share with you my current struggles of prep life and what you could expect, too. Insight I have acquired from dieting down  hard  over 17 shows, alternative methods to reach your goals, how to maintain progress (and your sanity) the deeper you get into your cut, and when things become a struggle to do normal daily activities. Connect with me on Instagram @emilyhayden  and...

Negativity is a choice. So why not  choose positivity? Choose gratitude! Today I open up about times in my every day life that stress me out, raise my anxiety, and how I am able to bring awareness into these situations to change my perspective. Things like gratitude and connecting to my higher power are just a few of these key principles waiting for you in this episode! Connect with me on Instagra...

You all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview episode! Not only is he my beloved father, but he is a wealth of knowledge in areas of life such as naturopathic care, healthy relationships, walking with God, and so much more that we dive into in this part Q&A, part trip down memory lane. Connect with me on Instagram @emilyhayden...

Hello my friends! I am so excited to be back on the podcast after taking a brief break while I was focusing the "Evolve With Emily" live weekend retreat. This time together with so many of you surpassed all of my wildest dreams - thank you again to everyone that attended!) Now, it's time to wrap up these summer travels and dive back into my routine, continue competition prep, and kick off my new r...

Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into all the things in my life currently and how I have been able to recognize overwhelm and anxiety cues, best practices to work through them, and how to best prepare for them in the future. I hope this...

Welcome to the end of our  90 Days of Excellence!  What better way to explain what it is by sharing just what it has delivered to so many of your lives. Also, I share what excellence truly means to me, how I was able to share this belief system with others, and how we all can develop the habits necessary to apply excellence to all areas of our lives. The three key books I mentioned in this episode...

Your habits decide your future, so why not take a moment to pause and really asses not just what we do but why? In this episode, I walk you all through my daily routines that help keep me performing at the top of my physical, emotional, and mental best. One thing to remember throughout today's show is to not just copy and paste my routines but to pull inspiration from them where you can and make y...

Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well. I pick up from the last episode here with the rest of your biggest prep questions. Topics include progress timelines, balancing romantic relationships whil...

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here! * Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well. In this episode we discuss areas such as battling bloating, mindset hacks for calorie deficits as an a...