Emilia Smith & Bianca Thomas

Evolve Ventures

Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, r...

Author

Emilia Smith & Bianca Thomas

Category

Education

Podcast website

www.evolveventurestech.com

Latest episode

Jul 9, 2026

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Episodes

#146 | Signs It's Time to Reach Out for Help 08.12.2022

Send us Fan Mail How do you know when it is time to reach out for help? What is keeping you from asking for support? This episode covers the issues surrounding asking for help and when to ask. We understand it is not easy, but it is crucial to know when and how to reach out. Sometimes we hold off on going to someone because we don't want to admit needing help. Sometimes it is because we had a...

#145 | Monday Motivation: A Simple Way to Enjoy the Holiday Season When Single 05.12.2022

Send us Fan Mail The holidays are hard when you have people to share them with and even more so when you are alone. In today's episode, we tackle the raw feeling of loneliness during the holidays. We share tips on spending the holidays alone or with friends. We also share how you can make the best of this time that you have all to yourself and be alone but not lonely. Here’s an episode relate...

#144 | Surviving The Holidays... 01.12.2022

Send us Fan Mail With the holidays come mixed emotions, such as happiness, anxiousness, gratitude, loneliness, excitement, dread, and more. It is like a ticking bomb that we peek at around the corner that can either explode in mayhem or fizzle out. In this episode, we talk about how the holidays bring joy and negative emotions. No matter where you are or with whom you celebrate, the holidays bring...

#143 | Motivation Monday: Is YOUR Story Holding You Back? 28.11.2022

Send us Fan Mail Everyone has a story about themselves. Psychologically, it’s very difficult to proceed through the world without a kind of narrative about who we are, how we got there, and what’s going to happen next. We are a composite of everything we’ve seen and done and been. But is your story keeping you from doing the things you want, or you’re supposed to? Today we talk about the stories w...

#142 | A Huge Lie You're Telling Yourself… 24.11.2022

Send us Fan Mail A belief is literally a thought you think over and over until you believe it is fact. They’re not necessarily true, but we believe them to be true if we repeat them enough times in our heads. In this episode, we talk about one little lie we tell ourselves that often creates a big impact on our lives: it is impossible. We get to believe whatever we want to believe. If we want to be...

#141 | Monday Motivation: Relationship Goals: 3 Simple Tools for That Perfect Relationship 21.11.2022

Send us Fan Mail Successful relationships don't happen right off the bat. They take work, and couples who make their relationships work are the ones who also have the most fun and feel the most love. And even then there’s no such thing as perfect relationships. In this episode, we share three things you can do for yourself to prepare you for your ideal version of a relationship. Evolve Target...

#140 | You Are Not Defined By Your Trauma 17.11.2022

Send us Fan Mail Today we talk about traumas and how it does not define you – whether it be the little t or the big T trauma. What defines you is your survival, your ability to have experienced terrible things and still find it inside yourself to survive, have the courage many would not dream of, and grow wings where yours had been taken and cut down. It may take a while to overcome them, but, as...

#139 | Motivation Monday: 3 Tips for Successful Dating… 14.11.2022

Send us Fan Mail When you’re having trouble finding a love connection, it’s too easy to become discouraged or buy into the destructive myths about dating and relationships. Life as a single person offers many rewards, but if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a single person can also seem frustrating. Today we give tips to sta...

#138 | Recognizing and Defeating Your Anxiety 10.11.2022

Send us Fan Mail Anxiety is something that everyone experiences from time to time, but for some people, it can become pervasive and excessive. If the problem started and ended with a single worry, it might not be such a big deal. But some people get bogged down as one worry leads to another and another. Today we talk about anxiety – its difference from fear, how to recognize when you’re experienci...

#137 | Motivation Monday: A Simple Trick to Have More Money 07.11.2022

Send us Fan Mail Usually, people who want to bolster their finances trim their expenses. But cutting costs only goes so far. In this episode, we motivate you to get out of the spender zone, into the saver section, and ultimately into the investor territory. Learning how to stop spending money is a real thing that anyone can master. Whether it’s through delaying gratification, swearing off debt, or...

#136 | The Truth About Depression 03.11.2022

Send us Fan Mail Nowadays, the words depression or depressed get thrown around easily. More and more people self-diagnosing themselves just because they feel sad or down lately, which makes it all the harder for people who really are struggling with depression to talk about how they feel and what they are going through. Most of the time, they’ll just get dismissed or told to “think positive” or “y...

#135 | Motivation Monday: Turn Your Losses Into Lessons 31.10.2022

Send us Fan Mail No success is possible if we are not willing to experience failure. Failure is simply part of the process of eventually winning. However, we can’t just accept failure as part of the process. We must be open to the lessons that come from those failures that make it less likely in the future. In this Monday’s motivational episode, we talk about how you can turn your losses and failu...

#134 | Your Imagination is More Powerful Than You Think… 27.10.2022

Send us Fan Mail Without imagination, the world is colorless and flat. Imagination allows us to see things that may not exist in reality, and imagination flavors the world around us. In this episode, we talk about imagination and why it’s more powerful than you think it is. Imagination is an incredibly powerful tool, and with just the right amount of curiosity, you can create the life you want in...

#133 | Motivation Monday: Growth Doesn't Have to Be Lonely 24.10.2022

Send us Fan Mail We all want growth, but not everyone understands that we often have to leave behind friends and face many uncomfortable situations in exchange for the growth and success we want in our life. But just because there are people and things we will leave behind doesn’t mean we won’t build relationships with new people and do fun things in our journey. Today we talk about growth and why...

#132 | Who Are You Letting Into Your Space? 20.10.2022

Send us Fan Mail Inviting someone into your life means they’ll get to see your best and worst parts. They’ll also get the opportunity to influence the decisions, whether big or small. Today we talk about the importance of being aware of who you let into your space because once you allow them into your life, they will continue to live in your system forever if you let them. Here’s the list of episo...

#131 | Motivation Monday: How to Keep The Promises You Made to Yourself 17.10.2022

Send us Fan Mail How often have you promised to save money, lose weight, or wake up earlier? Like most of us, you’ve likely made thousands of promises to yourself and broken most of them. Today we share how you can keep your promises and allow yourself to trust yourself. By breaking your promises to yourself, you teach yourself that you don’t have to take yourself seriously. You’re teaching your s...

#130 | 3 Tips to Understand and Handle Your Emotions 13.10.2022

Send us Fan Mail Human emotions evolved so that we can respond quickly to life-or-death situations. While fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. In today’s episode, we discuss emotions and share the three things you can do to better understand yours. Download P.I.E. and Automatic Thought Record copy here: https://...

#129 | Motivation Monday: One Morning Habit That Will Change Your Life 10.10.2022

Send us Fan Mail Life can get pretty stressful - from morning commute traffic to depressing news to never-ending email chains, it can be easy to get stuck in a negative cycle. And this cycle can have a negative impact on your overall physical and mental health. But there’s one way to stop negativity before it takes root – build an attitude of gratitude. Today we talk about the one powerful habit w...

#128 | Is Your Home Holding You Back? 06.10.2022

Send us Fan Mail Never has your home's impact on your mood been more apparent. During the lockdowns and home-working of the past couple of years, interiors have been put under the microscope: paint colors have been reassessed, furniture has been updated or replaced, and storage has been hastily acquired and quickly filled. Today we talk about whether or not your home is holding you back and w...

#127 | Motivation Monday: How to Set Boundaries Around Your Schedule 03.10.2022

Send us Fan Mail Meetings that run long or unexpected requests from colleagues can prevent you from getting an important task done, make you leave work late, or even disrupt family time. How can you set and communicate boundaries so that you feel your time is respected? In this episode, we share how you can set your calendar up effectively to set your boundaries around them and create your perfect...

#126 | Who Do You Feel You Need to Be? 29.09.2022

Send us Fan Mail Most of us have no clue what we want to do with our lives, even after we finish school or get a job. Even after we’re making money. We’re mostly caught between who we want to be and who others think and expect we should be. Today we talk about finding who we are amidst our need for belonging and being our unique selves. Here’s the list of episodes related to today’s discussion, an...

#125 | Motivation Monday: A Simple Way to Silence Your Inner Critic 26.09.2022

Send us Fan Mail When you hear that mean, degrading voice in your head, that’s not you talking. Your inner critic is a combination of past expectations and others who were critical of you. The good news is that you have complete control over your inner critic. Today we share with you how you can silence that voice and feel good about yourself. No matter how loud your inner critic may be, try to re...

#124 | The Biggest Secret to Growth 22.09.2022

Send us Fan Mail Whether it be intellectually, morally, physically or all of the above, personal growth is the direct result of efforts made to improve yourself. Today we talk about growth, the secret to attaining it, and how you can start on yours. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well: #62 | Relationships & How They Shape Y...

#123 | Motivation Monday: The Biggest Hack to a Productive Week 19.09.2022

Send us Fan Mail Ever gotten off work and felt like you could’ve done more? It takes a few productivity hacks to help you work more efficiently and, most importantly, leave you with more free moments every day. Today we share the biggest hack you can find to have the most productive week you can and avoid your inner procrastinator from taking charge of your day. Here’s the list of episodes related...

#122 | Why Do I Feel So Insecure? 15.09.2022

Send us Fan Mail There is one underlying emotion that overwhelmingly shapes our self-image and influences our behavior, and that is insecurity. If you could enter the minds of people around you, even the narcissistic ones, you’re likely to encounter ceaseless waves of insecurity. In this episode, we talk about it and the reasons why we feel that way. There is an internal dialogue that accompanies...

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