Evolve Ventures

Send us Fan Mail In this episode, we talk about why we struggle to be happy. We discuss why we are afraid to believe that we can be happy or that we deserve happiness. We also touch on the fears that hold us back from pursuing our goals and dreams, and the things that bring happiness in our lives. Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7 Here’s the li...

Send us Fan Mail In this episode, we talk about how easy it is to find information nowadays and quickly Google the meaning of things. But, when it comes to self-diagnosing people, let's pause for a moment and consider the consequences. While it is great that we have access to this information and tools, which helps create a globally shared understanding, some use these tools to weaponize thei...

Send us Fan Mail In this episode, we talk about knowing what you want. It is the first step because it determines your goal. It determines the path you’re going to take and the direction where you’re going. Without knowing this, you can get lost and be pushed around like a sailboat in a storm. It is important to look into yourself and be vulnerable, and see what it is that you truly want. Evolve G...

Send us Fan Mail If you've been holding onto self-limiting beliefs about what's possible for you, it might be time to reevaluate them. It's easy to fall into a mindset of believing that events will repeat themselves, but that doesn't have to be true. Know that it’s never too late to take control of your life. In this episode, we talk about not letting the negative events of the...

Send us Fan Mail Therapy can be a powerful tool for growth. However, you have to realize that it isn’t a quick fix. Oftentimes, without being clear about our intentions and willingness to put in the work, therapy won’t make much of an impact. In this episode, we talk about ensuring you understand what you need most right now. We discuss the importance of being ready to put in the work. We all want...

Send us Fan Mail A relationship is so much more than just moments of blissful harmony. It’s not just about the good times - it’s also about having faith in the other person and yourself. How do you handle challenging moments? It’s essential to remember that relationships are built on mutual respect and empathy during difficult times and when things are going smoothly. When two people care for one...

Send us Fan Mail When we feel strong emotions, we may question whether or not they are real. Emotions, in the eyes of many people, are very real and have genuine consequences. We can experience a wide range of emotions, from joy to sadness to fear, and even physical responses, like a pounding heart, in response to them. Our interactions with others and our understanding of the world are colored by...

Send us Fan Mail Your beliefs impact your life in more ways than one. Your decisions, whether big or small, are influenced by your beliefs. Whether these beliefs are empowering or limiting can determine the quality of your relationships and change the course of your life. In this episode, we define belief and dig into the top five limiting beliefs. We discuss these beliefs in detail and how you ca...

Send us Fan Mail In this episode, we talk about being hopeful and how to find more hope, especially in relationships. We discuss being hopeful even when you see evidence to the contrary. We talk about being hopeful even when you have fears coming at you in your darkest moments. Being hopeful is being vulnerable to getting hurt and putting yourself out there. Identify the beliefs holding you back,...

Send us Fan Mail The way you see love is different from the next person. You have your own love language and definition of love. Your expectations from your relationships are based on this definition. In this episode, we discuss understanding your needs and refer to Maslow's Hierarchy of Needs. We share what love means to us and our own experiences in learning about it. You can see how differ...

Send us Fan Mail When you have a problem, it helps to look at it from different perspectives. Break it down into smaller pieces and examine each piece. In this episode, we talk about effective problem-solving. We discuss how to step outside your narrative and look at the situation from another's point of view. Ask yourself, "What if I ask my friend/a professional/this person about this?...

Send us Fan Mail How were your needs met when you were a child? Was it satisfied most of the time that you didn't think much about it, and now you expect that to be what's normal? Or, were you often disappointed that you got used to not getting what you need, that you now allow some level of neglect in your life? In this episode, we talk about the impact of your childhood on your self-be...

Send us Fan Mail In this episode, we talk about keeping things real. Sometimes things are not pretty, and we must take it at face value. There is no need to twist reality like a Rubik's cube to complete a color and find a positive angle to everything that happens to you while meditating on the mantra that "Everything happens for a reason." Does it, really? Or are you fooling yoursel...

Send us Fan Mail Your different environments impact your life in various ways. One bad environment can have a detrimental effect on your well-being and cancel out the good results of the other environments. In this episode, we talk about putting your environments under a microscope and weeding out those that are causing you harm or hurting you in whatever way. One bad environment can contaminate y...

Send us Fan Mail In today’s happiness-obsessed culture, people often pursue anything that could make them even the slightest bit happy, no matter how shallow or short-lived the feeling may be. Today we discuss the price of being momentarily happy and what being truly happy could mean if you choose to work on yourself. Sometimes, we want to be happy with no costs and all of the benefits. We want th...

Send us Fan Mail In this episode, we talk about forgiveness and what good it can bring to your life. We share strong examples of the corrosive effect of not forgiving people who have wronged you. We discuss that forgiveness is for you and not necessarily for the other person. We share how forgiveness can help you move on without the pain and weight on your shoulders. We talk about taking ownership...

Send us Fan Mail There are times that we find ourselves stuck in a situation, routine, or just where we are in life. Then we wonder why this is and what's keeping us there. In this episode, we talk about digging deep into ourselves for that thing that keeps us stuck. We also talk about wanting to change and what it would take to break the cycle. We also touch on wanting to change enough that...

Send us Fan Mail There are two types of people in this world: those who view the glass as half-full and those who see the glass as half-empty. This phenomenon is called perception, and our perceptions profoundly impact how we experience life. We believe what we perceive to be accurate and create our own realities based on those perceptions. And although our perceptions feel very real, that doesn’t...

Send us Fan Mail Sometimes when we listen to someone or assess a situation, we think way ahead and jump to conclusions. Our emotions default to what we think it is about without objectively analyzing what we currently hear or see. This can cause us to make assumptions and blow things out of proportion. In this episode, we talk about taking a moment to listen and breathe. We discuss shifting our aw...

Send us Fan Mail Sometimes we compare our current situation with others. What we forget when we are in that headspace is that we are all in different seasons of our lives. We have our own journey, and it is different from everyone else's. In this episode, we talk about feeding into the myth that you have to have figured things out by a certain age or completed a checklist of accomplishments....

Send us Fan Mail The word ‘goals’ is thrown around a lot these days. So much so that it can be confusing what a goal is. Are resolutions and objectives the same as goals? Why do we need to set goals? But, of course, it’s not just about setting goals. It’s also about achieving them. Today we share how you can set goals and keep and achieve them. Whether you’re setting a short-term or long-term goal...

Send us Fan Mail The everyday hecticness of today’s world is enough to drain anyone physically, mentally, and emotionally, add the holiday rush on top of that, and your well-being train’s bound to crash. Today we remind you to never forget one thing no matter how busy things get: to recharge and fill your cup. The holidays make it really easy to put all your energy and efforts into your loved ones...

Send us Fan Mail What skill do you wish you had learned years ago? In this episode, we talk about childhood wounds and healing from it. We discuss relying on ourselves, forgiving ourselves, and being our own best friends. We talk about how we are critical of ourselves and require validation from others. Finally, we share two things we can do to start healing and being our own best friends. Here’s...

Send us Fan Mail Most breakups hurt. We have various ways of handling or avoiding the pain. Sadly some of our moving-on styles are unhealthy. It’s important to be mindful and aware of our methods because they may cause more trauma or hurt in the long run and hold us in a negative cycle. This episode discusses the three Cs of moving on most effectively. We share overviews of our past relationships...

Send us Fan Mail Many people are not clear on what they want and are unable to express it. Even more people do not feel they are worth what they want and are not brave enough to admit it and work for it. In today's episode, we talk about knowing what you want in life and the key to getting it. We discuss the importance of being clear about it, knowing you are worth it, and constructing it in...