Evolve or Repeat with Namaari

No one likes breaking up. But the way you handle the experience will prepare you to attract and receive the love you have always wanted. In this episode Namaari explores the complexities of relationships and the importance of self-worth. She discusses the significance of communication, recognizing signs of relationship decline, and the impact of attachment styles. She emphasizes the need for self-...

Namaari chats with her good friend Molly Marissa on various themes surrounding life transitions, the impact of COVID-19 on work and relationships, mental health, the role of technology and AI, generational perspectives on work, and the importance of mental and physical health. They discuss how societal changes are shaping the future of work and parenting styles, emphasizing the need for self-care...

When life gives you lemons you turn it into lemonade right? The path forward is always associated with some sort of challenge. But it's how you embrace those difficult moments and turn them into opportunities for growth which make all the difference. In this episode Namaari discusses navigating changes in life, building emotional resilience, and embracing personal growth. She also emphasizes t...

Namaari discusses the significance of establishing boundaries in relationships, the importance of speaking up for your needs, and walking away from relationships that are not in alignment. The push and pull dynamic between anxious and avoidant attachment styles can be emotionally exhausting. One chases for connection while the other pulls away from vulnerability. But it's not impossible to for...

Namaari chats with her good friend, Ashley Ivy exploring the connection between our sensual and creative energies, sharing grounding techniques such as somatic release and EFT and getting in touch with our potential. They discuss the importance of navigating through life's seasons, the challenges of modern relationships, and the significance of understanding one's emotions and energy. The...

Forgiving others and ourselves is not an easy task. In this episode we explore themes of broken trust, cultivating forgiveness, and creating inner peace. Namaari discusses the importance of emotional resilience, letting go of the weight of past experiences, and the methods she employs to cultivate self-compassion and authenticity. Through personal experiences, she emphasizes the significance of le...

Namaari sits down with a childhood friend, Jeremy George to discuss finding their joy and purpose in life. He is a successful Entrepreneur of BucketMatch App, TEDx Speaker, and bucket list enthusiast. He's combining over a decade of experience working in Silicon Valley along with his personal experience to build a platform that helps people take the leap on their life goals by connecting like-...

Navigating the world of dating in your 30s can feel intimidating. But once you set clear intentions and have self awareness to know what you want it becomes easier. This episode focuses on confronting fears of rejection, unpacking past traumas, and tips to finding love in today's complex dating scene. Namaari discusses her experiences with embracing psychotherapy at a young age, the importance...

Namaari invites her friend, Molly Marissa who is a Board certified coach, educator, and counselor. She connected with her during her travels to Thailand and they have maintained a close friendship since. Together they explore the journey towards inner work, self-development, and the importance of emotional intelligence through Myers Briggs Indicator Personality Test. They discuss the mind-body con...

The journey of self-development is not always an easy path. This episode touches on unpacking childhood wounds where we shine a light on a taboo topic. With a focus on personal boundaries, sexual expression, cultural influences, and the impact of childhood trauma on Namaari's own need for expression and personal relationships. She grew up in a conservative Japanese household which was full of...

In this enlightening conversation, Namaari invites her first guest and close friend, Ashley Ivy. She is a social media and marketing consultant with over a decade of experience helping women-owned businesses thrive. Together they explore themes of self-trust, emotional healing, and the importance of intuition in navigating relationships with the self. They discuss the journey from fast fashion to...

Diving deep into the difficulties of modern relationships, particularly focusing on the challenges of navigating emotional availability, the pitfalls of situationships, and healing after toxic relationships. Namaari emphasizes the importance of recognizing red flags, understanding avoidant personality traits, setting boundaries, untangling from a trauma bond, and ultimately choosing oneself for pe...

Continuing on the journey of self-discovery, exploring themes of identity, sexuality, and the complexities of relationships. Namaari shares her experiences navigating the dating scene after a long-term relationship, the importance of embracing change and impermanence, and the value of cultivating meaningful connections. Throughout the discussion, she emphasizes the significance of self-love and be...

In this first episode of the Evolve or Repeat podcast, Namaari Kawamura shares her journey of breaking toxic cycles ending a 9 year old relationships, focusing on her personal experiences and the lessons learned from a long-term relationship. She discusses the importance of self-discovery, understanding emotional patterns, and the theories of Internal Family Systems and Attachment Theory from her...