Evolve By Erika

Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom. In this episode you will learn: - T...

Welcome back to another episode of Evolve by Erika the Podcast. I love doing solos as much as I love introducing other inspirations to our community. Today we focus on being present. Why things happen when they do and what does that mean for you and your life? This is one of my favorite topics and I could go on and on. I hope it helps you lean into all that this present moment offers you and the a...

I am so excited to introduce a beautiful soul, Sabrina Rubin. Sabrina is the founder of an incredible cafe that I LOVE, Spring Cafe Aspen and shares all about healthy and organic living on her Instagram page. The story she tells behind her branding and why she does what she does is truly inspirational. She embodies the all natural life style and is a wealth of knowledge and wisdom. She makes it lo...

As we wind down mercury retrograde, let's reflect on the messages that have come through throughout this season. Some of the main messages that we cover: reflecting in ways that we can reflect on our growth and evolution, splitting of energy and how that can be really destructive and how to shift out of destruction energy into creation energy and this forward moving energy. Thanks for being here a...

In this week's episode we are here to talk all about meditation and the benefits we see that come out of this beautiful and powerful practice! I will be sharing some exciting news. If you haven’t heard yet I am launching a brand new program…stay tuned and watch for more details! Thanks for being here and see you all next week! To sign up for the beginners program please access this link below: htt...

Hello and welcome as I introduce this beautiful soul, Alanna Sucher! Alanna is the founder of Combined by Alanna and has so much knowledge in plant based eating as well as food combining as she struggled with digestion, gut health and more. Alanna knew there was more to foods and decided to practice food combining to optimize digestion while enjoying the foods she loves to eat. Instagram: https://...

In this episode with Tiffany is a beautiful and blissful conversation in the 5D. It will reignite your relationship with the universe and your higher self. In this episode we cover: Spinal energetics Manifestation Your job as a light worker Choosing an align path for yourself even if it is a harder choice I hope you enjoyed this episode! You can check out Tiffany here: @heyimtiffanymarie Learn mor...

Today's episode is with Maddy Ellberger who is a DBT therapist. In this episode she is going to share all about DBT, give us tools that we can utilize and access in our everyday life that can help us be more aware of our behaviors and direct us to our choices. Thanks for being here and please check out Maddy @millennialmindfulnessdoc Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so thrilled to welcome back a familiar face and one of my favorite people ever, Alice Bell! Alice is an astrologer who shares so much on Instagram, her podcast and for Vogue. Today we took a deep dive into what the 2024 eclipses have in store for us! We go over the themes we may see with the upcoming eclipses this year, the nodes for the collective and we go through an understanding of the no...

In this episode we go deep into the pranic body, signs of a weak pranic body, signs of a strong pranic body and how we can use prana to strengthen the pranic body. Listen in and make sure you stay for the heart activation meditation at the end! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to share another episode as I introduce the talented and sweet Mariah Brady! Mariah is a spiritual guide and a therapeutic astrologist. She shares, teaches and explores the best version of yourself. Please come join us and tune in as we talk about all things this episode! Thanks for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome back to another episode of Evolve by Erika! Today I welcome you to a beautiful soul, Tara Marino. Tara is the CEO of Elegant Fem and the Fem Types and Tara Paris which is a fashion line out of Paris. Her journey began when she was faced with the greatest challenge of her life. She knew deep down she needed to do something in order to create a fulfilled life and honor her wisdom a...

Welcome to another SOLO episode! This episode breaks down emotion, challenge, acceptance and change. We talk about the inner healer that is within us and how we are guided every step of the way without even realizing it. I hope you enjoy this episode and I can’t wait to see you next time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode as I have a very dear and special friend of mine with us today, Ana Reis Thornton. Ana is the founder of Fashion w/ Intention and a beautiful spiritual guide. In this episode, Ana and I talk all about spirituality, meditation, how it has impacted Ana’s life and her meaning of prosperity. I look forward to you hanging with us and enjoying the conversation. Check out Ana’s...

I am so honored to introduce the beautiful, Elizabeth Endres. Elizabeth is one of the founders of Sweats and the City, The Heard App and Orro App. Their focus is providing health and wellness tips, tricks ad workouts to their community. In this episode, Eliz and I talk all about growth, wellness, beauty, fitness, life and so much more! She is even better in person and I am so honored to have been...

Tune in for a special solo episode as we discuss all about abundance and prosperity. Everything is energy and all that we want is truly an energy shift away. In this episode we discuss tapping into the energy of prosperity and abundance and practices that can support you. It is so important to honor and love yourself - learn how to accept and receive all the energy. Thanks for being here and see y...

I am so excited to introduce you guys to Megan Roup. Megan Roup is the creator and founder of The Sculpt Society which is a workout that I have been loving for the past few years. In this episode Megan shares all about how her brand began, building her brand, motherhood and tips for anyone who is a creator. I hope you enjoy the episode and feel free to check out Megan Roup and her The Sculpt Socie...

I am so excited to be introduing the first SOLO epsiode of 2024! Let's embark on this new journey together. As we reflect and grow it is so important to challenge yourself and take yourself out of your comfort zone. Stayed tuned to all that Evolve will be bringing to you in this year! Thank you for being here. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so thrilled to introduce a very special guest on today’s episode - Olivia Amitrano. Olivia is the founder of Organic Olivia as a clinical herbalist. She grew up curious. Wondering what, why and how. Realizing the food industry held so many horrible elements and wanted to create a change. We welcome you and your knowledge to Evolve by Erika! Sit in and listen to how Olivia grew into her compan...

As we come to the first week into the new year, let’s welcome back my dear friend, astrologer Alice Bell! I am so excited to start the year off with an astrology podcast so that we can have an idea of what is ahead. In this episode we discuss the 2024 major transits, eclipses and other major astrological themes of 2024. A little sneak peek and tip advice from Alice is that in the upcoming year pri...

I welcome you to another episode as I introduce to you, Steven Arena! Steven is the founder of MASA Chips. Vinny and I are truly obsessed with these chips and we can’t eat any other tortillas since. They are a game changer for the pantry. He had a dream and he followed it. Steven started using real ingredients to help improve health problems. This was one heck of a health journey but he did it! Hi...

Hello and welcome back to another SOLO episode! This week we talk about the shift in late fall as we move into winter. We find the space of releasing and letting go as we begin a new transformation into 2024. December 21st is the winter solstice. It’s a powerful and potent time of our year and we balance the energy of lightness and darkness. Honestly - I have never felt so connected to the end of...

Excited for you to meet Lauren Unger. In this episode we start off with a reading and intuitive hits she was guided to share. From there she shares all about what her spiritual journey has brought her. We discuss all the fun things and how meditation has truly impacted her life. She’s done a lot and isn't done. When we sit back and think about our dream life, we imagine it until it comes true. For...

And we are back with another fun and interactive podcast with a special guest, Thara Natalie! Thara does it all- you name it and she’s done it. From starting out in the music industry to becoming a whole new person for the better, she dives deep into detail and shares her amazing journey. After she ended her career as a singer she decided to put her voice somewhere where she felt more comfortable...

I am going to be completely honest with you all- this is a message that stems from the heart and mind. I had zero preparation for today's episode. The words flowed and I felt as if you all needed this today. Sit back, relax and really think about life. Be 100% honest with yourself and find what aligns to your core. Take advantage of your energy and use it to your best ability. We all have light th...