Everything You Are

In this episode, we discuss the challenges of modern dating, the dynamics behind toxic attraction, and Nicole’s guidance on how to attract and keep the right kind of love. Dr Nicole Nasr is a psychologist and founder of Journey Starts Here, a platform for therapists and coaches to grow and connect.   https://www.journeystartshere.com https://www.instagram.com/_journeystartshere/ https://www.i...

In this episode, we explore the idea of Existential Health with Dr. Paul Katsivelis, professor of religious studies, existential psychology, and philosophy. Existential Health is a powerful and often overlooked dimension of wellbeing. It invites us to ask life's deeper questions: What is the role of suffering in our lives? How do we live with uncertainty, solitude, or love across difference? By co...

As young adults, we no longer feel invincible like we did as teenagers, and become increasingly aware of our health and lifestyle choices. While the internet can be helpful, the huge amount of (often contradictory) health information can make it confusing and overwhelming.    In this episode, holistic health coach Soraya Aouad (Sunchef), simplifies it for us. She shares practical strateg...

Karl Hadife on finding his voice as an artist through a spiritual journey - exploring and transforming the way he relates to life and to himself.   Karl is a filmmaker, creative director, and producer whose work has been recognised at major international film festivals. He produced a short film as part of a mini-series that got nominated at the Emmys.  He has also initiated meaningful cr...

Laura is the founder of Connect the Dots, and initiative that connects talents with brands, and vice vera. In this episode, Laura shares her lessons from both her career journey and Connect the Dots about networking, job searching and finding what you like. Episode minutes:  00:00 - 01:38 Intro  01:38 - 06:37 How Connect the Dots started  06:37 - 09:43 Job searching tips  09:43...

How to live a meaningful life? An existential perspective   The questions, realities, limitations, and paradoxes of existence—endings, choice, freedom, meaning—are all themes of existential psychology.    In this episode, in conversation with Christina Khoury - Psychotherapist, Doctorate Counselling Psychology, Existential Psychotherapy - we discuss why it’s important to ask these q...

In this episode, Pierre shares his experience as a young Lebanese adult. Through disillusionment, changes across different dimensions of his life, and realizations about the fragility of our shared and individual realities, he discusses what he felt and how he went about creating this new phase of his life.

In this episode, Karim dives deeper into his journey from dissatisfaction to a place where he loves what he does and feels confident about his direction in life. He opens up about the challenges he faced, including opposition from others, and how he changed certain aspects of himself that were holding him back. Karim also discusses the daily techniques he uses to keep learning and growing, and sha...

In this episode, Karim shares how, after graduating from Imperial College and starting his first job in aerospace engineering, he found himself far from where he imagined he would be—in his career, relationships, and personal growth. He takes us through the moment he realized and admitted this to himself, how he took responsibility for his situation, and then shifted his thinking and actions to re...

Exploring alternative life paths with Michel Zoghzoghi, Wildlife Photographer and Businessman. Having discovered a passion for wildlife photography at the age of 40, Michel decided to pursue it alongside his business career. In this episode, we discuss how he made it happen, how he sees his dual career path, his learnings from time spent in nature, and wildlife conservation.

Nadine discusses the most common psychological and emotional challenges that young adults face today and how to replace unhealthy negative emotions such as anxiety and low self-esteem with healthier ones. She also describes the psychological model she uses with her clients that anyone can apply in their own lives.  Episode minutes:  00-02 Intro & trailer  02-12 The ABC model (ps...

Breaking away from societal pressure, prioritising mental health, finding meaning in art