Everything is Personal

What do you really want in life — and is it actually yours? In this episode of Everything Is Personal, Max Stephens breaks down the psychology behind success, high performance, and the hidden patterns that drive human behaviour. From growing up in a challenging environment to coaching elite athletes and CEOs, Max reveals why many high achievers are driven by unconscious beliefs — and why success d...

What does it really mean to be brave? In this episode of Everything Is Personal, Jill Schulman shares the science behind courage and how anyone can develop the mindset needed to overcome fear, build confidence, and pursue meaningful goals. Drawing from her experience as a former United States Marine and leadership expert, Jill explains how bravery is not just about physical courage but about takin...

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When loss cracks your world open, what happens next? In this powerful episode of Everything Is Personal, Karin Clarke shares her journey through divorce, generational trauma, and the unimaginable loss of a child — and how that devastation led her to discover a healing framework built on rupture, void, and expansion. We explore why suppression creates repetition, why coping is not the same as heali...

What if fighting your depression is actually making it worse? We’re taught to resist it. To push it away. To “snap out of it.” But what if that approach is the problem? In this episode of Everything Is Personal, Nicole Harrington shares her personal journey with depression, fear, and self-doubt — and explains how learning to work with depression instead of against it changed everything. EndoDNA: W...

There’s more to cannabis than people realise. In this episode of Everything Is Personal, Angie Roullier shares her journey living with Charcot-Marie-Tooth disease (CMT), a hereditary neurological nerve disorder that causes progressive nerve damage, muscle weakness, and related symptoms, navigating a broken healthcare system, and discovering how the endocannabinoid system and plant medicine transfo...

There are moments in life that change everything. In this episode of Everything Is Personal, we sit down with Dr. Matt Harmody a retired ER physician, endurance athlete, and living kidney donor who made one of the most selfless decisions imaginable — giving the gift of life to a stranger. From losing his father to kidney disease, to returning to medical school at 30, to working in emergency medici...

This Healing System Was Hidden From You | Endocannabinoid System Explained In this episode of Everything Is Personal, we expose why cannabis and the endocannabinoid system are missing from modern medicine. This conversation explains the endocannabinoid system and how cannabis as medicine is changing the future of natural healing and holistic health. Our guest shares how he became one of the first...

Topics Covered: • Mental strength and discipline • Building resilience through adversity • Emotional control and self-belief • Identity and purpose • Overcoming self-doubt • Confidence and leadership mindset • High performance habits • Personal growth strategies • Entrepreneur mindset • Life transformation through mindset EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges...

Most people chase leadership for the title. Few survive it for the truth. David Deane Spread has coached hundreds of CEOs and high performers — but his greatest lessons didn’t come from boardrooms. They came from loss, failure, and learning how to rebuild himself from the inside out. In this raw and reflective conversation, we dive into: The emotional cost of true leadership Turning pain into powe...

I was just trying to survive… This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you’ve ever felt successful on the outside but empty on the inside, this conversation will help you understand self-...

A childhood shaped by loss, discipline, and perseverance — and a life rebuilt through purpose.  In this deeply personal episode of Everything Is Personal, Len May sits down with Newton Zang to explore how early adversity, elite athletic discipline, and faith shaped his journey as an entrepreneur and leader.  Newton shares powerful stories about growing up as an immigrant, losing his mother at a yo...

What happens when success no longer feels fulfilling? In this powerful episode of Everything Is Personal, Len May sits down with Susanna Rose Stokes, founder of Metamorphosis, to explore why so many high achievers feel numb, disconnected, and isolated—despite outward success.  Susanna shares her deeply personal journey from growing up on a farm in Georgia to the Naval Academy, the Marine Corps, an...

Most parents aren't prepared for the moment their teen's mental health collapses. And the system designed to help them is failing. In this episode, Len sits down with Austin Davis, author of My Kid, My Crisis , for an unflinching conversation about the teen mental health epidemic that's quietly devastating families everywhere. Austin shares the personal story that led him from fatherhood to the fr...

In this powerful episode of Everything Is Personal , Sean McNabb opens up about a life shaped by sound, grit, and unshakable belief. From a childhood moment in a dark Indiana movie theater to iconic stages under the LA lights, Sean shares the true story behind a remarkable journey in rock and entertainment. He takes us back to the instant his world shifted — walking out of the film Tommy at age te...

In this episode, we break down the real story behind ESS60, the refined, “Nobel-linked” carbon molecule gaining attention in biohacking and longevity circles. Chris Burres joins to explain how a strange space discovery led to one of the most unusual molecules ever studied, why ESS60 differs from industrial C60, and what shocked researchers during a landmark toxicity study that unexpectedly extende...

Most people don’t realize they’re living their lives in autopilot mode — disconnected, depleted, and going through the motions. In this powerful conversation, Len May sits down with achievement and human-behavior strategist Marcy Axelrod to expose the real reason we get stuck… and what it actually takes to reclaim presence, purpose, and agency. Marcy breaks down the three levels of “showing up,” w...

In this episode of Everything Is Personal, Len May sits down with herbalist and author Jane Barlow Christensen of Barlow Herbal to talk about plant medicine, intuition and simple, natural health. Jane shares how she continued her father’s herbal legacy, why books and hard-copy herbal knowledge still matter in the AI / Dr Google era, and the powerful story of her dad using cayenne pepper tincture t...

When the affirmations stop working and the vision board fades, what’s really missing? In this episode of Everything Is Personal , Len May sits down with Catherine Crestani , founder of Willow Healing , to explore what happens when mindset alone isn’t enough . Catherine shares her extraordinary journey—from speech pathology and multi-clinic ownership to burnout, divorce, and a full-blown spiritual...

What if you could reset your mind and body in just thirty seconds? In this episode of Everything Is Personal , Len May dives deep with David Amerland , martial artist, neuroscience-based performance expert, and author of Built to Last , to uncover how a simple breathing technique can rewire your stress response, sharpen your focus, and restore inner balance. Together, they explore: How martial art...

From childhood curiosity and early passions to her son’s life-changing diagnosis, Liz shares the deeply personal journey that turned her into one of the most daring figures in longevity science — even becoming the first human to test her own gene therapy . Together, Len and Liz dive into: The truth about telomeres, stem cells, and the hallmarks of aging How AAV gene therapy could rewrite the human...

Chapters:  00:00 – Intro: Brand = Experience  02:00 – From Architect to Brand Builder  07:00 – Emotional Branding Explained (Apple, BMW examples)  15:00 – The Broken Healthcare System  20:00 – The Moment That Sparked Sarana Health  25:00 – Building a Personalized Health Company  30:00 – The Four Foundations: Sleep, Nutrition, Lifestyle, Wellness  40:00 – How “Srana” Got Its Name 45:00 – Music, Cre...

Chapters: 0:00 – Intro & cold open 0:22 – Meet Lisa France + episode setup 1:30 – Weight loss vs fat loss (muscle matters) 3:40 – Two pillars: resistance training + protein 6:02 – Lisa’s origin story & global journey 10:40 – From restriction to food freedom 16:30 – Calories, flexible dieting & “donuts gave me abs” 24:40 – Whole foods vs ultra-processed (satiety & 500 kcal study ref) 27:20 – Steps/...

Chapters:   00:00 Intro – Curing Aging: Science or Science Fiction? 01:10 How a Father’s Challenge Sparked a Lifetime Mission 03:30 Why Aging Might Be a Disease 06:00 Evolution & the Purpose of Aging 08:30 The Discovery of Telomerase 13:00 Ride-Ticket Analogy: Why Cells Stop Dividing 17:30 What Telomeres Are & Why They Shorten 20:00 How Telomerase Reverses Cellular Aging 24:00 Lifestyle Habits tha...

Chapters:   00:00 – Introduction 01:00 – Childhood & Family Background 03:20 – Surviving Divorce & Mental Health Struggles 07:00 – Bipolar Diagnosis & Struggles with Pharma 12:00 – Turning to Plant Medicine 20:00 – Founding Good Psyche 32:00 – First Product: Blue Lotus 38:00 – Challenges in Beauty & Wellness Industry 43:00 – Wellness for Realists 48:00 – Building Community & Future Plans 54:00 – F...