Everyone's Busy, Let's cut the BS for Real...

My fitness journey began over 25 years ago, and it has undergone significant transformation since then. Initially, I embarked on this path to "fix" myself. However, as I matured and refined my skills in weightlifting, mindset, and spiritual growth, I discovered that I was never truly broken or in need of fixing. In today's podcast, I am thrilled to share the invaluable lessons I'...

Discover a powerful revelation in my latest podcast, where I unveil a secret I've learned from my experience with over 2000 women, including my own journey. It's astonishing how self-doubt can creep into our lives without notice. My recent diagnosis with ADHD has shown me that doubting myself is a learned behavior, manifesting in unexpected ways. As women, we often grapple with trusting ou...

How many times have you said I’m so busy and I'm just so tired?  Is it just a matter of just going to bed earlier?  Yes you need to get more sleep and still it seems elusive..  Well today I am going to be talking about some of the things that could be hindering your sleep  Post menopause, ADHD, being a woman that is overstressed, overwhelmed and feeling the weight of the world on her shoulders...

In this captivating podcast episode, my dear friend Sandy Hartwell takes center stage. Sandy exudes an infectious energy, radiating a zest for life that is truly admirable. Prepare to be inspired as she delves into her remarkable journey of crafting a life that she wholeheartedly adores. With unabashed honesty, Sandy shares how the seeds of her new life were sown. Despite moments of trepidation (a...

In today's podcast, I will share with you my three simple cheat codes for instantly boosting confidence: unlocking your courage and self-assurance during challenging times. It's true, times can be tough, and perhaps you find yourself caught up in the busyness of just "getting through" it. The truth is, this can be exhausting and unpleasant. But fear not! Today, I am here to revea...

Special EPISODE… follow up on Episode 23 take a listen here  Oh no! My secret is out... and you know what? It doesn't bother me! Just because I'm an expert doesn't mean I have to be perfect. I embrace my imperfections, and it doesn't make me any less of an expert. I refuse to be a victim; instead, I am learning how to construct my own world with all my strengths and quirks. Let me...

Ever wondered what happens when you let your guard down? What if, without realizing it, you've been wearing a mask all along? The incessant need for constant busyness may just be intertwined with it. In today's podcast episode, I'll take you on a vulnerable, raw journey I've been exploring for months. It's fascinating how everything now falls into place. Why am I so determined...

Are you prepared to empower yourself to chase your most profound desires in life?  Take a moment to reflect on the beliefs and self-talk that may be keeping you trapped in an endless cycle of busyness and exhaustion. Are you open to taking a daring leap towards a less hectic lifestyle?  Consider adopting a new mantra that can potentially transform your perspective. However, remember that it's...

Today’s podcast is all about stopping the tough love feedback loop that is leaving you chronically stressed feeling overwhelming responsibility to stay busy taking care of everyone else. Start taking action on awareness that ONLY includes personal acceptance.  Allow yourself the options of CHOICE and FREEDOM vs. being stuck overwhelmed believing you have to get "busy" being the "res...

Dealing with overwhelming responsibility is stressful and it has nothing to do with your "self esteem" “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?” Kristin Neff Today I am going to sh...

Chronic STRESS gets trapped in your BODY and boy do I know this well.  What does that look like? Resentment Anxiety Misunderstood Spinning your wheels Emotionally REACTIVE Exhaustion (no amount of sleep or day off will solve) No hunger Overwhelming hunger Overwhelm in general “Close the loop” as described by Emily and Amelia Negoski in their book Burnout: Unlocking the Stress Cycle Breath Engage C...

Let's cut through the "RULES" of hunger and how you can preemptively plan for your hunger. It's okay to slow down enough to plan for those moments of "busyness" without leaving yourself exhausted, in a ditch, starving for life. Sometimes we get stuck saying "but I'm not hungry", or "hunger is normal" or "I'm hungry but don't know the...

Okay let's be honest if you are here trying to break free from busyness, you probably hate it when you are feeling lazy or when you view others as being lazy, right? It feels more "productive" to just stay busy... What if you are driving your life into a ditch because it's based on a bias you didn't even know you had? Well today I am going to be exploring the concept of impli...

It is true.. it is NOT a moral failing to ask for help, from many people. There is this expectation as adults that we have to KNOW how to be a contributing member to society, be successful, have a house, give back, be an amazing citizen, parent, coworker.. "perfection" at it's best.. And somehow it isn't always that way.. Today I am sharing with you how it's okay to ask for h...

“Words can make you or break you.”- ATGW What are you saying to yourself that is leading you to believe you have to "hustle", stay busy? Listen today for the 5 Ways to Crush Negative Self Talk and Ignite the Energy you Want! Want a copy of the Playbook 5 Ways to Crush Negative Self Talk and Ignite Boundless Energy, send me a text 484-202-0466, saying "I want boundless energy" o...

"You have the power to be magnetic... your personality has got to shine.. You know you and accept you are an original" Today's podcast Kim is going to offer so many amazing nuggets, I came away rethinking how to dress and how it can be a catalyst to boost your energy and confidence. After you listen, then you have got to check out Kim's Key's to Understanding your Body Type!...

What if you have been so busy making so many decisions for everyone else and everything else, it is leaving you depleted? Ever heard of decision fatigue? Today I am talking all about why you are leaving yourself with no "bandwidth" and how you can recognize it and then combat it. If you want to quit the leaving yourself depleted and start making decisions that leave you energized Check o...

Let's talk all about those wellness tricks, do they really work? Tried all the things, yoga, meditation, special diet, weekend away, etc. etc. and it doesn't last? What if there is more to it than that? What if you need to dig a little deeper and find the root cause to why you feel so depleted? Join me today and learn the 4 Secrets to Restoring Energy when feeling depleted. Introducing my...

"When you cannot ask for help without self-judgment, you are never really offering help without judgment." Brene Brown Here are some thoughts and themes that could be why you might not be asking for help or getting the help you need "If I don't do it all, everything will fall apart": Women often take on too much out of fear that they won't be able to maintain control or...

Ever dreamed of a "life" you wanted and it doesn't quite turn out like you thought it SHOULD? Do you feel like life is happening to you? How did I get here? Well today I share a little bit of my own story of why I needed to learn how to quit being so "BUSY" and learn what it feels like to be ALIVE. A woman that grew up in a world reading romance novels, watching princess Di...

Are you SO BUSY, you are having a hard time feeling at peace with yourself? Do you find yourself constantly checking out and not being present for your life? Do you feel like you DON'T have a CHOICE to NOT BE BUSY? Today I will be sharing what that might look like, my own personal journey with it (learning how to be present when eating) and how meditation is still a struggle for me Always feel...

"We are all human and it can look different for everyone, doesn't have to look like everyone else to be important or meaningful." I'm honored to get the chance to talk to and coach this amazing woman Jess. Lost her best friend in her teens, parents split up a year later, and then diagnosed with cancer in her early 20s. But even with all that going on, she was always smiling and l...

I wanted to take a moment to share a glimpse of my personal journey with the concept of "busyness" and why it holds significance in the conversations we have here.  It's fascinating to explore how our modern lives are intertwined with this notion and the impact it has on our well-being.  So, make sure not to miss tuning in to the podcast to delve deeper into this intriguing discussio...

It's a journey, it's about slowing down and embracing the process that works for you. Dinalynn joined the Diamond Diva's with the intent of getting busy losing weight and getting into shape, so she could feel good in her skin. Instead Dinalynn was able to break the busyness of trying to "fix" herself, She has found comfort in herself and Confidence with the support she deserv...

Are you so BUSY creating a "dream" life that you have no idea what that is? Do you believe being Confident requires a plan of action? What if I told you it requires a plan of energy... So today I will be giving 3 Mistakes you could be making that are killing your Confidence and if you are not shifting your energy any action you take is going to KILL your confidence even more. 1. Putting...