Everyone's Busy, Let's cut the BS for Real...

Lost confidence in your body?  Feeling like you need to lose weight to be confident? It's a common belief that confidence is tied to having a smaller, more attractive body in social settings.  This bias can lead us to think that weight loss is the only way to true confidence. But confidence isn't just about looks - it's about accepting yourself and trusting your worth.  Pushing yoursel...

What if you approached movement with LOVE and JOY? Does that imply weakness or laziness? Is having an agenda or a reason to move necessary?  Shouldn't it be challenging? What kind of goal is that?  And if you're not feeling angry, mad, or frustrated, does that mean there's a lack of passion or genuine desire? Is it even possible to not complain, blame, or regret?  Tune in to today'...

“Letting go of resistance is like saying yes to life” Tara Brach In today's podcast, we explore the significance of engaging in mobility exercises to release pent-up emotions stored in our bodies due to our resistance towards them. Struggling to control your life and feeling out of touch with your body?  Releasing physical tension can help unload emotional burdens. When distrust towards your b...

On Today’s PODCAST   I Want you to KNOW YOU ARE ENOUGH… You are SO SMART You are SO AMAZING You are a multifaceted human being… You are worthy!  YOU DO NOT HAVE TO SACRIFICE YOURSELF TO DESERVE LOVE… It's easy to get caught up in the constant pressure and expectations of society. We often find ourselves comparing our lives, accomplishments, and even our appearances to those around us.  But the...

On today's podcast, I'm excited to share what sets me apart as a Coach and why my approach stands out from other programs and frameworks. My clients often express their surprise, saying, "I'm receiving so much more than I ever imagined possible. I had no idea!" Sometimes, we limit ourselves by holding onto what we think we know. As women sometimes we get stuck, listening to w...

If you're looking to get active, walking is the easiest exercise to start with, or is it? The mere thought of walking may bring about anxiety due to the pain you've experienced in the past, regardless of the shoes you wear or the diets you try.  But fear not! Tune in to today's podcast where you'll discover empowering insights that will inspire you to embrace walking and make it a...

In today's podcast episode, I am thrilled to share with you the reasons why Muscle Priming has me so excited. I've recently introduced this technique to a few individuals, and their feedback has only reinforced what I discovered for myself last year when I was on the verge of giving up weightlifting altogether. If you're currently feeling worn out and dreading the idea of lifting weigh...

In today's podcast, join us as I delve into the transformative experience of genuine mentoring and coaching. Instead of relying on the decisions of others, take charge and carve your own path.  The power lies within your hands—it's your choice. Rather than reinforcing insecurities, consciously determine what truly ignites your passion.  What is it that you genuinely desire?  Seeking extern...

Why do we feel compelled to say "Happy Birthday," "Good Morning," or "Thank you"? Does it feel draining or like a desperate attempt for acceptance? Or is it a genuine way to connect with others (with the underlying intention of selling something)? On today's podcast, I will share a newfound perspective on a topic that has confused me personally. I've often fou...

Contrary to popular belief, feeling satisfied does not imply settling. It signifies finding contentment and inner peace with your present circumstances, which empowers you to shape the life you desire. Many of us assume that dissatisfaction is the driving force behind change.  The belief that unless we despise our current state or those around us, we may lack the incentive to seek improvement. Her...

New Year, New You? Or is the New Year about aligning with your authentic self? In today's podcast, let's explore the idea of this year being the one where you recognize the growth you've achieved by pushing yourself and how you no longer need to do so. What if you live your life only pursuing what truly matters to you? What if this year brings a deep sense of well-being, joy, and excit...

Today's Podcast: What if you believed that joining the OLD LIFE CLUB wasn't a requirement? Instead, you could thrive and be vibrant in midlife. One of the truly remarkable aspects of being human is the privilege of connecting and engaging with individuals who are different from us. It's truly awe-inspiring, isn't it? We have the opportunity to witness and embrace the beautiful dive...

Today's podcast delves into the power of embracing and acknowledging negative emotions as signposts of being out of alignment with our true selves. It's a brief exploration of what I offer my clients when they find themselves falling back into old patterns. Take a moment to listen and glean the wisdom that resonates with you. If you aspire to cultivate self-confidence, body positivity, and...

In today's podcast, I'll be discussing the intriguing connection between physical and emotional pain. It's frustrating when you desire to feel good but find no solutions, leaving you wondering if you'll ever experience improvement. No need to feel like your stuck, because I have some easy and simple solutions to share. They won't cost you a dime, yet they possess the power to u...

On today's podcast, I'm thrilled to have Robin Walker as our guest. With 6 years of retail experience at a major parts retailer and being an ASE-certified parts expert, Robin is a true authority when it comes to car maintenance. But what truly sets Robin apart is her ability to make car maintenance fun and accessible for everyone. Whether you're a complete newbie or a seasoned pro, her...

Before encountering the Energy Leadership Index, my understanding of strength was limited. While I was familiar with physical strength, I soon realized that societal beliefs, especially among women, imposed restrictions on this concept. These beliefs created obstacles for many women who hesitated to embrace weightlifting for strength and muscle building.  Unfortunately, common misconceptions arose...

What if joy is always available to us, not limited to special occasions or major life events? What if we don't have to endure suffering to experience joy in life? These are the questions this podcast explores. It delves into how finding joy in movement can serve as a catalyst for joy in all aspects of life.  As a devoted weightlifter, I share my own journey of rediscovering joy through mobilit...

“Everyone deserves to recognize how to step into their own personal power, being an introvert or not” In the pursuit of conforming to extroverted norms, introverts often find themselves drained and overwhelmed.  In today's enlightening podcast, we engage in a profound conversation with Caroline Elizabeth, a seasoned entrepreneur with 15 years of invaluable experience. Caroline's current mi...

Part 2 (check out EP 36 for part 1) In the latter part of our conversation, Denise opens up about the inspiration behind her journey in coaching women with ADHD. While undergoing her own business coaching experience, she came to the realization that the existing systems failed to address her unique needs. This realization prompted her to make a substantial shift. As of now, she dedicates herself t...

Part 1 of 2 conversations Join me for today's podcast where I have a delightful conversation with Denise Arnoudse. We actually connected online through the Introverts Group, and it turns out we both have ADHD. Coincidence? Maybe! During our chat, Denise will share her journey of coaching entrepreneurs who also face ADHD and anxiety. Drawing from her own experience, she offers invaluable insigh...

Imagine if exercise, including weight lifting, wasn't viewed as a punishment solely because you are a woman over 40.  In today's podcast, I delve into the reasons why you may not enjoy exercise, why it fails to inspire or motivate you, and explore alternative approaches. I'll give you tips on how to fight back against these beliefs and create a new lifestyle for yourself. It includes t...

This was a delightful experience... If I had dwelled on the numerous "challenges" of launching this podcast, I doubt I would have shared anything. Instead, I focused on seeking solutions, and voila! It's astonishing what unfolds when you embrace the flow instead of demanding perfection. I find immense satisfaction in ensuring the completion of this project. I now approach everything...

Meditation does indeed work when you invest the time to give it a fair chance. Believing that something won't work often becomes a self-fulfilling prophecy. On today's podcast, I'll be sharing my personal journey with meditation and the profound impact it has had on me since I wholeheartedly embraced it. Stay tuned to learn about the transformative power of this timeless practice. By t...

How can one shift their perspective to foster lasting self-fulfillment and genuine contentment in life? Today, I have a real-time podcast to share with you. To be honest, I wasn't feeling motivated at first. It had been a challenging day that didn't inspire me to take action and create the podcast. However, I tapped into my understanding of emotional control and realized that I could share...

Wondering how to get started? Today's podcast delves into a surprising perspective on taking that first step towards your goals. “You cannot get poor enough to help poor people thrive or sick enough to help sick people get well. You only ever uplift from your position of strength and clarity and alignment.” ― Abraham Hicks Believing that life is destined to be a constant struggle won't bri...