Dr. Tina H. Boogren

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Education EN ↓ 238 episodes

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy...

Author

Dr. Tina H. Boogren

Episodes

Episode 37: Perfecting Pomodoro 08.03.2021 5:37

This week's episode provides some strategies for climbing out of the rabbit hole and avoiding the do-everything-except-work spiral. Dr. Boogren discusses a simple and effective strategy to help us maximize our productivity. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Listener Episode 2: Overcoming Teacher Guilt 01.03.2021 9:48

In this new listener episode, Dr. Boogren provides advice on responding to teacher guilt . For episode resources, see SelfCareForEducators.com . Music: Precious Memories by Shane Ivers - https://silvermansound.com

Episode 35: Twinkle Lights and Bursts of Joy 22.02.2021 4:15

"Twinkle lights are the perfect metaphor for joy ..." —Brené Brown. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Listener Episode 1: Responding to That Negativity 15.02.2021 8:38

This week, Dr. Boogren will be doing something a bit different. Explore responses to negative feedback on your self-care practices, inspired by some listener feedback. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 33: Burn the Candles. 08.02.2021 2:37

What's the silly, guilty pleasure you always deny yourself? This week, Dr. Boogren shares hers and encourages the Self-Care Squad to just burn the candles. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 32: Walk-And-Talk 01.02.2021 4:19

This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies. As always, this simple challenge can reap brilliant rewards. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 31: Do You Have a Second? 25.01.2021 7:36

This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 30: #SquadGoals 18.01.2021 7:58

Squad: /skowd/ (noun). 1. any small group or party of persons engaged in a common enterprise 2. an informal group of individuals with a common goal and sense of solidarity. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 29: Start A Productive Day In One Easy Step 11.01.2021 3:21

This week, Dr. Boogren discusses one easy way we can jumpstart a productive day and reminds us that we can do hard, and not so hard, things. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 28: Good Word Hunting 04.01.2021 7:03

This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list. Don't let the call of this powerful exercise go unanswered. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 27: Remember Me? 28.12.2020 7:50

Remember me? It's your 21 for 2020–2021 list calling from episode 7! This week, Dr. Boogren challenges the #SelfCareSquad to do some reflecting, rethinking, and revising as we think about the new calendar year. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 26: 5, 4, 3, 2, 1, Go! 21.12.2020 3:59

This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins. Dr. Boogren will explain how Robbins' work can help us capitalize on our brains' instincts to live healthier, happier, and more fulfilled lives. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermans...

Episode 25: It's Not Me. It's Snooze. 14.12.2020 5:37

Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar? This week, Dr. Boogren challenges a particularly bad habit. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 24: MindFULL Munching 07.12.2020 4:18

This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 23: The Skinny On 15 Minutes 30.11.2020 8:09

This week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge. Please inspire other educators by sharing what this week's challenge looks like for you. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 22: Stop Putting It Off. 23.11.2020 4:16

This week, we tackle level 2 of Maslow's hierarchy by doing what's best for our safety, financial security, and health. Tune in, and stop putting it off. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 21: Completing the Stress Cycle 16.11.2020 8:05

This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle, and how we can tackle this season of sacrifice by completing the stress cycle. Tune in for great strategies for living a life we don't need to run from! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silve...

Episode 20: Celebrating the Screen-Free Sabbath 09.11.2020 5:00

What would happen this week if you took just one day to live your life offline, rather than escape your life online? Give Dr. Boogren's challenge a try this week, and let us know what happens (when you return to the screen later). For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 19: Reflecting On This Big, Giant, New Experiment 02.11.2020 7:58

What is the legacy you're currently building? How do you feel about that? From this moment on, what might you change or what might you let go of? What might you reconsider? This week is all about reflection, grace, forgiveness, and moving forward. For episode resources, see SelfCareForEducators.com . Music: Precious Memories by Shane Ivers - https://silvermansound.com

Episode 18: Bust A Move! 26.10.2020 4:27

This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph ! Check out the Educator 911 playlist, and maybe if you're feeling really brave, share a video of your self-care! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com

Episode 17: Crack Open a New One 19.10.2020 9:21

"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com

Episode 16: When Does It End? 12.10.2020 6:44

2020: The Year of the Never-Ending Workday. In this episode, Dr. Boogren discusses the provocative question, when does the educator's workday end? Share strategies with the Self-Care Squad on the Facebook page! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com

Episode 15: Thank You. Period. 05.10.2020 6:27

This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments. What would it look like if we just said, "thank you"? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 14: The One-Minute Rule 28.09.2020 4:47

This week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful. Warning: this episode might inspire some uncluttering of your physical and mental space. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com .

Episode 13: Marvelous Mornings 21.09.2020 9:02

Take time for you each morning this week to do some self-care. Dr. Boogren swears by creating this sacred routine for you, your body, and your mental health. Let us know how this week's challenge inspires you! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com