Dr. Tina H. Boogren

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Education EN ↓ 238 episodes

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy...

Author

Dr. Tina H. Boogren

Episodes

Episode 12: AAWs FTW 14.09.2020 5:56

Attitude Adjustment Walks for the win! Ever wonder what an AAW is or how to incorporate it into your practice? This week's episode is just for you! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 11: Beautiful Belly Breath 07.09.2020 10:00

It's no surprise that many of us are feeling more anxious than ever. This week, Dr. Boogren takes us back to the low levels of Maslow's hierarchy and provides a simple technique to recenter and recharge. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 10: Surviving the Season of Sacrifice 31.08.2020 8:11

Our bodies weren't designed to go one thousand miles an hour. Yet, in times like now, it feels like that's the only way to get everything accomplished. This week, Tina will share how to get back to your best with one simple—yet brilliant—idea. For episode resources, see SelfCareForEducators.com . Music: Precious Memories by Shane Ivers - https://silvermansound.com

Episode 9: Adventure Awaits 24.08.2020 6:51

Something extraordinary is in store for the Self-Care Squad this week. Warning: this episode might inspire you to hike a new trail or try a new topping on Friday night's pizza! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 8: Write Your Worries Away 17.08.2020 8:48

This week we will be combating anxiety, depression, stress, and trauma through one very simple method. Create a safe space for you to write your worries away, record your gratitudes, and savor moments you want to cherish forever. We so want to know how this week goes for you. For episode resources, please see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silverman...

Episode 7: 21.4.20202021 10.08.2020 9:07

Spend some time this week intentionally setting your goals for the upcoming school year. Challenge yourself to see who you could best share this week's invitation with. Your spouse? Your family? Your students? Who needs some self-care in your life? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 6: Where the Wild Teachers Are 03.08.2020 7:32

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn." —John Muir, Our National Parks (1901). For episode resources see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane...

Episode 5: Hell No (I Can't Go) 27.07.2020 8:24

This episode is a shout-out to the PPPs (Perpetual People Pleasers), because we care about your time, esteem, and confidence. This week, Tina gives you the ultimate challenge to break the never-ending cycle of never having enough time for you—saying, "No."

Episode 4: Listening Like Heaven 20.07.2020 5:21

"What did you say?" "Huh?" Sound familiar? There's nothing more frustrating than not being heard and nothing more gratifying than having someone show they are really listening. Create belonging by building stronger relationships when you hone your listening skills this week. No homework today, but check out SelfCareForEducators.com for additional episodes and resources! Mu...

Episode 3: Something Selfless This Way Comes 13.07.2020 6:47

This week we are putting real positivity out into the world. And by completing this week's selfless challenge, we'll feel less stress and improve our mental health. Sounds great right? For episode resources see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 2: Thank You, Self-Care Squad 06.07.2020 6:14

This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved sleep and esteem. Thank you for listening. For episode resources see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermannsound.com

Episode 1: Self-Care Soundtrack 29.06.2020 6:40

Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions, learning, and concentration? Want to ward off the effects of aging? Find out how this week on Self-Care for Educators with Dr. Tina H. Boogren. For episode resources see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansou...

Introducing Self-Care for Educators 22.06.2020 4:46

Welcome to Self-Care for Educators with Dr. Tina H. Boogren, the podcast for teachers, administrators, social workers, and everyone in-between. In this episode, Tina provides the game plan for our time together. Feed your brain. Subscribe today. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com