Everyday Athlete Podcast Network

Music isn’t just background noise for endurance athletes—it’s the fuel that powers every mile, rep, and race. What’s In Your Earbuds? , hosted by Jason Bahamundi ( Run Tri Bike ) and Joe Hardin ( Beyond the Finish Line ), dives into the playlists, songs, and sounds that keep athletes moving. In this episode, the hosts welcome back Krissy Murphy, an athlete and music enthusiast with a knack for dis...

What happens when you’re 82 miles into a 100-mile ultra, the aid station table looks like a Cuban street market, and your digestive system is already giving you side-eye? You get Food Fight Friday at the Aid Station , presented by 7 Summits Snacks. This is the only endurance sports podcast where race-day fueling meets absurd comedy. Hosted by Jason Bahamundi (Run Tri Bike’s snack-obsessed storytel...

What does it take to chase a finish line that you define for yourself? In this episode of Beyond The Finish Line , host Joe Hardin sits down with ultra runner and ice climber Ory Frazier for an inspiring conversation about courage, community, and living authentically in endurance sports. Guest host Jason Bahamundi , founder of Run Tri Bike, adds his trademark humor and insight to a dialogue that’s...

In this episode of Fireside Chat on the Everyday Athlete Podcast Network , host Jason Bahamundi welcomes back Kwame Terra, founder of bEHR Health, for a powerful conversation about health equity, community wellness, and athletic performance. Kwame chats about the urgent issue of the six-year life expectancy gap affecting the Black community and how bEHR Health is working to close it. More than jus...

Looking for a running podcast that doesn’t take itself too seriously? Fiery Embers from Run Tri Bike is where endurance meets absurdity—and we’re not talking tempo runs. Hosted by Jason Bahamundi, each episode ditches pace charts and protein macros to focus on the lighter side of endurance sports. In this hilarious episode, Jason welcomes Jeannine Avellino and Andrea Muzzin of Vancouver’s Ice Crea...

Ready for a trail running podcast that skips the stats and delivers the laughs? Fiery Embers flips the endurance script by spotlighting the hilarious, awkward, and all-too-relatable moments athletes face beyond the finish line. Hosted by Jason Bahamundi and powered by Run Tri Bike, this podcast brings you the lighter side of endurance sports. No pace charts, no FTP talk, just real conversations wi...

What happens when a Wall Street executive trades spreadsheets for trailheads—barefoot? In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Kenneth Posner, better known as Barefoot Ken, for a powerful conversation about personal transformation through endurance sports. Ken’s story is anything but ordinary. From serving in the U.S. Army to cl...

In this episode of What's In Your Earbuds? , hosts Joe Hardin and Jason Bahamundi chat about the power of music for endurance athletes. From training runs to race day, music fuels athletes, pushing them through long miles and tough workouts. Joe and Jason take you on a cross-country road trip, curating the perfect playlist for each leg of their journey—from Korean hip hop to rock classics—show...

What happens when endurance athletes are forced to choose between marionberry pie with Nutella, a garden burger, or… sushi at mile 40 of a triathlon? You get Food Fight Friday at the Aid Station presented by 7 Summits Snacks —the podcast where racing meets ridiculous food debates. In this episode, host Jason Bahamundi goes solo (because co-host Adam Lee was off carbo-loading) and welcomes triathle...

What does it mean to truly define success as an endurance athlete? In this episode of Beyond The Finish Line , host Joe Hardin and guest Derek Sprau dive deep into what it means to take risks, bet on yourself, and find your own finish line. From the highs of earning a 100-mile buckle at the historic Mohican Ultra to the lows of a painful DNF, this candid conversation highlights the grit, mindset s...

What happens when you combine 12 runners, 2 vans, and 200 miles of Colorado terrain? In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Sherry and Tommy of the Canvas Run Club to share their unforgettable experience at the Wild West Relay. Sherry, a 28-year running veteran, and Tommy, a newcomer to endurance sports, offer two unique perspe...

Get ready to laugh with Fiery Embers , the podcast that takes the serious out of endurance sports and brings the fun back in! Hosted by Jason Bahamundi, this episode features Dan Malinski, creator of Run Dan, Run , in a light-hearted conversation that’s all about food, movies, and guilty pleasures—no performance metrics in sight. From hilarious vegetable debates (yes, broccoli fans, you’re not alo...

In this episode of Melanin MVP, Angela Hollowell chats with Renee Hess, founder of the  Black Girl Hockey Club (BGHC) —an organization redefining what it means to be a hockey fan. From her unexpected love for the Pittsburgh Penguins to creating a global movement for Black women in hockey, Renee shares how community, visibility, and inclusion are transforming the sport. BGHC is more than just a fan...

What if your biggest setback became your greatest transformation? In this episode of Beyond The Finish Line , host Joe Hardin sits down with Mandy Mullen. Mandy is an ultrarunner, race director, coach, and everyday athlete. They talk about betting on yourself when the world throws you off course. After missing her Boston Marathon qualifying time and facing pandemic race cancellations, Mandy didn’t...

In this episode, I welcome fellow podcaster and newly-minted half-marathoner DJ Tricey Trice (A Trice Rias-Thompson). She shares the spontaneous decision-making process that led her to take on a half marathon, her solo training regime, and the mental and physical challenges she overcame to complete it. The discussion also touches on the importance of nutrition, the benefits of running groups, and...

What happens when three endurance athletes hit the wall and the bakery? In this hilarious episode of Food Fight Friday at the Aid Station , hosts Jason Bahamundi and Adam Lee are joined by Trail Running Film Festival founder Mathias Eichler for a no-holds-barred debate on the ultimate ultra fueling question: Which German pastry would you eat, toss, or carry during a race? Yes, we’re talking pretze...

If you're tired of hearing about pace, FTP, and carb counts, Fiery Embers from Run Tri Bike is your weekly permission slip to laugh, let go, and remember why you started endurance sports in the first place. Hosted by Jason Bahamundi, this unscripted, interview-style podcast spotlights the human (and hilarious) side of endurance athletes. In this episode, Jason sits down with Ashley Ljesevic, h...

In this episode of Fireside Chat , we explore why endurance sports are just as mental as they are physical. Our guest, Peter Falcon is a mental performance coach and sport psychology expert. We chat about the real challenges athletes face at every level. From mid-race doubts (yes, even elites have them) to the pressure of posting on Strava, this conversation strips away the filters and gets honest...

Laugh, cry, and cheer your way through this episode of Fiery Embers , where host Jason Bahamundi sits down with trail running enthusiast Brick Marlin to talk about the Trail Running Film Festival . This isn’t your average podcast about pace and mileage. Instead, Jason and Brick explore six powerful short films that highlight the grit, humor, and heart behind trail running. From Elite Heart to Talk...

n this compelling episode, we sit down with L'Oreal Gamble, who shares her extraordinary journey from Fayetteville State University to professional basketball overseas. L'Oreal takes us through the unique challenges HBCU athletes face in breaking into pro sports, her eye-opening experiences playing overseas, and the bold decision to create a women's basketball league in Raleigh. She pr...

The Everyday Athlete Podcast Network (EAPN) celebrates the real stories behind endurance sports. Whether you run, bike, swim or just try to balance training with everyday life this podcast is for you . Hosted by Jason Bahamundi of Run Tri Bike , this episode goes beyond the podium to discuss his vision for EAPN and more. With over 17,000 downloads and 27,000+ YouTube views in the first 6 months of...

What happens when you mix 48 hours of running, barely any sleep, and a killer playlist? In this episode of the What’s In Your Earbuds? Podcast, Joe and Jason recap Joe and Derek’s experience completing the infamous 4x4x48 challenge — running 4 miles every 4 hours for 48 hours straight. But this isn’t just about endurance. It’s about how music can power your mindset. From Sean James to “Crazy Train...

What happens when endurance sport becomes more than just exercise? In this powerful episode of Enduring Minds , presented by Run Tri Bike, hosts Jason Bahamundi and Evan Burch talk with Loehr Young, an endurance athlete who shares his raw story of overcoming alcoholism and reclaiming his life through movement and mindset. Loehr, now 8 years sober, didn’t follow a traditional recovery path. Instead...

Welcome to Fiery Embers , the endurance sports humor podcast that’s more about laughs than lap splits. Hosted by Jason Bahamundi and powered by Run Tri Bike, this interview-style show shines a light on the lighter side of endurance sports. Forget VO2 max and forget FTP , this is where you’ll hear stories about running in jeans, racing in jorts, and what happens when endurance athletes let loose. E...

What happens when endurance athletes stop being serious and start arguing over which absurd food to eat mid-race? Welcome to Food Fight Friday at the Aid Station , presented by 7 Summits Snacks—the podcast where fueling meets fun and racing meets ridiculous decisions. In this episode, co-hosts Jason Bahamundi and Adam Lee are joined by endurance athlete Alissa Lay for a hilarious round of Eat, Tos...