Everyday Athlete Podcast Network

In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi welcomes Jena Brown, a registered dietitian and founder of Victorem Performance Nutrition, to discuss the critical role of nutrition and hydration in endurance sports. Whether you're preparing for your first marathon or looking to shave time off your next triathlon, this episode is packed with insights t...

Owen Jones never intended to be a runner. The self-described ‘accidental runner’ suddenly found himself immersed in the sport - after attending a spin class! That visit spiralled into taking on a marathon - Florence back in 2013, a race he describes as a tough run in a great place. Since then running has been central in his life, not least when it came to kicking addiction. A functioning alcoholic...

Today’s Food Fight Friday at the Aid Station with hosts Jason Bahamundi and  Adam Lee  is about holiday food choices. Jason presents the following good items to Adam and he has to choose which to eat, which to toss and which to carry. The options are: October: Pumpkin 🎃 Pie 🥧 November: Leftover Turkey 🦃 Sandwich🥪 December: Gingerbread House 🏠 What does Adam do with these choices? What would y...

In Episode 13 of the Beyond the Finish Line podcast, host Joe Hardin sits down with Amber Graziano, a sober athlete, ultra-distance runner, and founder of Recovery Road Runners, to share her inspiring journey from addiction to running ultra marathons. Amber's story is one of resilience, redemption, and a passion for building a supportive community for individuals in recovery. Amber opens up about...

Looking for some lighthearted yet motivational inspiration to fuel your training? Join us in this hilarious episode of Run Tri Bike where host Jason sits down with marathon and ultramarathon runner John Hudson. Whether you're gearing up for your next race or just need a burst of energy, this chat is the perfect combination of relatable athlete stories, travel dreams, and—yes—breakfast desserts...

In this episode of the Run Tri Bike Fireside Chat podcast, host Jason Bahamundi sits down with mental health skills coach and gravel cyclist Pat Spencer to discuss essential mental strategies for endurance athletes. Whether you're prepping for your first race or looking for an edge in your next competition, this conversation will equip you with practical insights to enhance both your performan...

Get ready for a light-hearted, inspiring conversation packed with motivation, humor, and unique insights into endurance sports! In this episode of the Fiery Embers Show, Run Tri Bike’s Jason Bahamundi sits down with special guest Santino Williams, where they dive into a variety of topics that will keep you entertained and motivated. This episode kicks off with a dynamic discussion about an upcomin...

In this episode of Food Fight Friday at the Aid Station, Jason and Adam talk about which of these three foods they would eat, toss, or carry. Adam presents the choices to Jason and they are:   Cherry Pie   Raw Peach   Grilled Eggplant Which is Jason going to eat, toss and carry? And don’t just skip to the decision. Adam and Jason discuss their high school entrepreneurial spirits which include a ga...

In the twelfth episode of Beyond the Finish Line, host Joe Hardin sits down with Simon Hollis, the co-owner and race director of Go Beyond Challenge, to share an inspiring story of resilience, grit, and ultra-running. This episode is perfect for endurance athletes seeking motivation for their next race or adventure, as Simon’s journey from an overweight teenager to a seasoned ultra runner highligh...

In this inspiring sixth episode of the "What's in Your Earbuds?" podcast, co-hosts Joe Hardin and Aum Gandhi dive deep into powerful discussions on sobriety, running, and the healing power of music. Joined by special guests Kenneth Anderlitch, Dianthe Skurko, and Jason Hanley, this episode shines a light on the transformative journeys of these athletes as they share their personal st...

Who is the Middle Aged Running Man, or MARM for short? If the YouTube page he runs is to believed he is, ‘a running channel with a middle-aged man in it. Running’. The brevity of that description hasn’t stopped almost three-and-a-half thousand subscribers rush to enjoy the race days vlogs and reviews the channel provides. The man behind it is Tim Stent, and his fans - aka The MARMY Army - are trea...

Get ready to transform your athletic journey! In this episode of the Run Tri Bike Fireside Chat Podcast, hosts Aum Gandhi and Jason Bahamundi sit down with gut health expert, reiki master, ultra runner, and Ironman athlete Lauren Callahan. If you’ve been struggling to break through training plateaus, balance your mental health, or improve your energy levels, this discussion is packed with insights...

In this episode of the Fireside Chat podcast, host Jason Bahamundi sits down with Jason Fitzgerald, founder of Strength Running, to discuss the key elements of building a sustainable and balanced running routine. If you're an endurance athlete looking for insights into flexible training plans and how to stay healthy and strong throughout your training, this episode is a must-watch! Fitzgerald...

In this episode of Beyond the Finish Line, host Jake Guzman sits down with the incredible Jennifer Goins. Viewers were captivated by Jennifer's journey during the brutal Cocodona 250 - a punishing 250-mile ultramarathon through the diverse landscapes of Arizona. From desert heat to mountain climbs, Jennifer's daily updates on the Becoming Ultra Project's Facebook page inspired runners...

In this episode of the Fireside Chat from the Everyday Athlete podcast network, guest Adam Roeske shares an inspiring story that will resonate with endurance athletes striving to take their training to the next level. Hosts Jason Bahamundi and Aum Gandhi discuss Adam's preparation for the New York City Marathon—his first ever—and the unique hurdles he faces as an international entrepreneur bal...

In this exciting episode of "What's in Your Earbuds?" brought to you by the Everyday Athlete podcast network, co-hosts Joe Hardin and Aum Gandhi take you on a musical journey designed to inspire your next run. Whether you're gearing up for a race or just need that extra push to lace up your shoes, this episode has something for every endurance athlete looking for motivation. The...

In this inspiring episode of Fiery Embers brought to you by Run Tri Bike on the Everyday Athlete Podcast Network, Aum Gandhi chats with Jordan Moon, an extraordinary endurance athlete who has taken on challenges that most of us only dream about. At age 36, Jordan's passion for running led him on an unforgettable journey across America, a feat that not only tested his physical limits but also p...

On the 7th Episode of Running Tales with Craig Lewis, Craig chats with Dharmesh Mistry about his journey into running and his experiences throughout running. Dharmesh shares how he got started as well as the feelings of progression he realized as the distances grew. Craig then discusses the dares and peer pressures that Dharmesh enjoyed with Tarne Wescott. How those conversations led them to racin...

Welcome to another exciting episode of the Run Tri Bike Fireside Chat podcast! In this inspiring episode, host Jason Bahamundi sits down with Dr. Paige Roberts of Roberts Neurotraining, a performance neuro trainer whose work is revolutionizing the way athletes approach both mental and physical challenges. Dr. Roberts shares her journey from being a Colorado native and sports competitor to becoming...

Food Fight Friday errr Thursday at the Aid Station 🥊 Since  @cooktraineatrace  can’t calendar well, we are bringing you a Food Fight Friday at the Aid Station on a Thursday. In today’s chat, Adam Lee of  @communitytrailrunning  presents Jason with the following choices: • Herb and Cheese scone • Cucumber Sandwich • Cream Puff The caveat is that is is warm and the food has been sitting at the aid...

🏃‍♀️🎙️ Don't miss Run Tri Bike's latest Fireside Chat where co-owner Aum sits down with Dr. Irene Molina Gonzalez! Follow Irene's incredible journey from stressed-out neuroscience student to passionate ultra-runner. She opens up about the mistakes she made and how they shaped her path to founding Train4Body&Mind. 🧠💪 Get ready for some real talk about embracing failure as a stepp...

In this powerful episode of the Fireside Chat series, we bring you the remarkable story of Rose, an endurance athlete, coach, and triathlete who transformed her life after a life-changing diagnosis. Diagnosed with diabetes at age 32, Rose's journey from treadmill walks to conquering Ironman events is nothing short of inspiring. This conversation is a must-watch for endurance athletes looking t...

Welcome to the latest episode of "Beyond the Finish Line," where we dive into the world of ultra running with our special guests, Jason Bahamundi and Aum Gandhi, the co-owners of Run Tri Bike. This episode is packed with insights that will inspire and prepare you for your next endurance challenge, whether you're gearing up for a 50K, a 100-miler, or just looking to push your limits....

In this episode of "What's In Your Earbuds?" presented by Run Tri Bike, Aum Gandhi, Joe Hardin, and Adam Turrey dive deep into the powerful connection between music and running, uncovering how the right playlist can elevate your training and race day experience. Whether you're gearing up for a marathon, a triathlon, or just your daily run, the music you choose can be the key to f...

On the 6th episode of Running Tales, we feature Tarne Westcott. Tarne Westcott is on a quest. Ever since finishing the London Marathon in 2004, his first effort over the 26.2 mile distance, he’s been on a collision course with the finishing line at the Ultra-Trail du Mont-Blanc (UTMB), the iconic 106-mile (171 km) mountain run through the Alps. It’s a mission which hasn’t been without its ups and...