Everyday Ancestral with James Barry

In this episode, I had the absolute privilege of sitting down with Vinnie Tortorich, a pioneer in the health and fitness world. Vinnie is a seasoned personal trainer, filmmaker, and podcasting veteran, with a career spanning over 40 years. Known for his groundbreaking documentaries like Fat: A Documentary, Beyond Impossible, and Dirty Keto, Vinnie exposes the myths and misinformation rampant in th...

In this episode, I sit down with Katie Kimball, a former teacher, TEDx speaker, and creator of the Kids Cook Real Food e-course, recognized by The Wall Street Journal as the best online cooking class for kids. As a mom of four, Katie is on a mission to equip families with the skills and confidence to make real food a part of daily life while fostering healthier relationships with food. We dive int...

In this episode, I sit down with Robyn Jackson, founder of Cheese From Scratch and a passionate advocate for traditional cheesemaking. For over a decade, Robyn has been turning raw milk into artisanal cheese while teaching thousands of people how to embrace this timeless skill. As a homesteader, mom, and educator, she’s on a mission to preserve the art of natural cheesemaking, which has been trans...

In this episode of Everyday Ancestral, I sit down with Abel James, New York Times bestselling author, award-winning podcaster, and musician, to discuss his journey through ancestral health, creativity, and holistic living. Abel’s groundbreaking work spans over 13 years, inspiring people worldwide to optimize their health and connect with foundational practices.  We explore "The Wild Diet,&quo...

In this episode of Everyday Ancestral, I’m thrilled to introduce you to Barron Kidd and Ricky Langer, the visionaries behind Raised Wild Texas. Barron took the helm of his family’s ranch in 2019, determined to transform a struggling conventional operation into a thriving regenerative farm. With Ricky’s hands-on expertise and a commitment to restoring natural systems, they’ve eliminated synthetic f...

In this special year-end episode of Everyday Ancestral, I sit down with Margaret Floyd Barry, my wife and a brilliant practitioner and thought leader in functional health. Together, we reflect on an eventful year of monumental highs and deep challenges—from relocating across the country and Margaret's triumphant 50-mile run to navigating a melanoma diagnosis and the loss of loved ones. We als...

In this insightful continuation, I sit down with Stephanie Welch, an unapologetic advocate for redefining intimacy and self-discovery through an ancestral lens. Stephanie opens up about her deeply personal journey, including her groundbreaking decision to work in Nevada’s legal sex industry. Her experiences there have shaped her insights into modern misconceptions about sexuality, connection, and...

In this thought-provoking episode, I sit down with Stephanie Welch, a dynamic thinker whose journey spans art history, massage therapy, ancestral health, and even controversial explorations in human connection. Stephanie shares her personal evolution—from overcoming childhood insecurities to reclaiming her femininity—guided by her passion for understanding what it takes to achieve human flourishin...

In this episode of Everyday Ancestral, I’m joined by my friend Eric Hinman—a guy who doesn’t  just talk the talk; he walks it every single day. Eric is a five-time Ironman finisher, an angel investor in some seriously innovative wellness brands, and a thought leader when it comes to living a life that’s intentional and thriving. We dive into his journey from a typical corporate grind to building a...

Welcome to another thought-provoking episode of Everyday Ancestral! Today, I’m sitting down with Charles Mayfield, founder of Farrow Skincare and a long-time advocate for regenerative farming and ancestral health. Charles brings a unique perspective to skincare by tapping into the healing properties of lard, a once-vilified fat that’s making a comeback in natural skincare. We dive into the fascina...

In this episode, I’m joined by the one and only Hilda Labrada Gore, aka Holistic Hilda, host of the Wise Traditions Podcast. Hilda takes us on a journey around the globe—from the bustling streets of Oaxaca to the serene valleys of Ethiopia—to uncover the simple, ancestral practices that fuel vibrant health and genuine connection. She shares her personal health journey, including a life-saving hear...

In this debut episode of Everyday Ancestral, I sit down with Carolyn Thomas, the dynamic co-founder of Homesteading Family, to explore her inspiring journey from suburban mom to homesteading powerhouse.  Carolyn reveals how she and her husband, Josh, traded convenience for self-sufficiency, building a life centered around intentional choices, sustainable practices, and an ever-growing homestead bu...

In this episode of Everyday Ancestral, I chat with R.C. Carter, the visionary behind Carter Country Meats, where he’s transforming the cattle industry by focusing on soil health and nutrient density. R.C. sheds light on how his Wyoming ranch utilizes regenerative practices to produce grass-fed beef that’s not only rich in flavor but packed with essential nutrients.  We discuss the challenges ranch...

Everyday Ancestral is the podcast where modern life meets ancestral wisdom. Hosted by James Barry, this show dives deep into how we can bring practical, holistic living into our daily routines, inspired by the traditions and practices of our ancestors. From health and nutrition to personal growth and meaningful connections, each episode offers insights, inspiring stories, and real-life tips to hel...