Every Mom Is An Athlete

In this episode, I’m joined by pelvic floor physical therapist Dr. Mae for an honest and educational conversation about common postpartum concerns like kegels, diastasis recti, core weakness, and pelvic floor symptoms that so many moms experience but rarely get clear answers about. We break down what actually matters when it comes to healing your core and pelvic floor, and why more exercises or mo...

In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consistency in a way that actually fits mom life. If you...

In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holiday season. We're talking small, realistic habits like delaying coffee just a bit in the morning, adding more hydration and electrolytes, supporting better sleep, and finding easy ways to get more fruits and vegetables into your daily routine. These...

In this episode, I’m sitting down with my friend and patient Erika S., a lifelong athlete, doula, and mom, to talk about what it really looks like to return to movement after having a baby. Erika shares how her relationship with fitness shifted through pregnancy, what those first postpartum weeks felt like, and why rebuilding slowly (and intentionally) made all the difference. We also dig into com...

In this episode, I'm breaking down simple, practical ways to prepare your body for birth so you feel strong, confident, and ready when the time comes. I'm talking about when to start birth-prep mobility, why pelvic stability matters throughout pregnancy, and the essential moves I give my own patients, from supported squats and pelvic floor relaxation to gentle hip shifts and mobility on the exerci...

In this episode, I’m talking with Dr. Morgan MacDermott, a naturopathic doctor and mom of four who brings such a grounded, compassionate perspective to holistic pregnancy and birth. We break down what “holistic” really means, how to build a supportive birth team, and why women deserve more time, education, and individualized care than they typically receive in the traditional prenatal system. Morg...

In this episode, I'm sharing a real and honest check-in from nine months postpartum. You'll hear what recovery has looked like after my third baby, how my workouts and mindset have evolved, and why this season feels so different from my earlier postpartum journeys. I'm also talking about rebuilding strength (particularly if you're breastfeeding), balancing fitness with a busy life, and the truth a...

In this episode, I'm chatting with Hannah, a mom of two, CrossFitter, and content creator who's passionate about helping women love their bodies for what they can do , not just how they look. We dive into her journey from a full-time professional to stay-at-home mom, how fitness keeps her grounded, the necessity of postpartum recovery, some misconceptions around postpartum fitness, and the realiti...

Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to ru...

In today's episode, we're talking about why lifting heavy weight is the secret to a better postpartum recovery. This might be a little controversial, but hear me out! And I would love to hear your take on this after you listen. I'm not saying that you should jump right back in early postpartum and start lifting heavy weights right away. But I do want to encourage you to work towards lifting heavie...

In today's episode, we're doing another Ask Me Anything! Every Friday morning on my Instagram, I post a question box for you to ask all of your postpartum, pregnancy, fitness, and mom questions, but sometimes I save them for episodes like this. Today, I'm answering your questions about managing night feeds, balancing and prioritizing your workouts, adapting my postpartum workout plan if you're a y...

I am so excited to share my interview with former nurse and five-time CrossFit Games athlete Jessica Cahoy with you today. I've been a fan of Jessica for many years, and it's been so cool to watch her transition from a high-level athlete to a mom of two who helps women understand that they don't have to be killing themselves in the gym to feel good, look good, and be healthy. Jessica and I talk al...

In today's episode, I'm sharing four things you can do to improve your fitness outcomes as a new mom. You probably feel like you already have enough on your plate, but these are little things that should not add more. They're just small tweaks that can help you protect your body AND speed up your healing. But you don't have to do all of these hacks at once if they're overwhelming; pick one and try...

In today's episode, I'm breaking down the top three biggest postpartum fitness mistakes that I see all the time as a chiropractor, strength coach, and mom of three. I'm also sharing why I think jumping back in too quickly, training like your pre-baby self, and thinking that walking is enough postpartum are big mistakes, and what you can do instead to avoid them. But I also want to reassure you tha...

In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team doctor. Obviously, as soon as I saw Dr. Morgan's info on social media, I knew I had to talk to this gal, because we both clearly believe that every mom is an athlete, and we are both treating our patients that way and having great results. We had su...

In today's episode, I’m talking about one of the most common complaints I see in my office: how to fix hip pain postpartum. (And no, it's not only the high-level athletes who have this complaint!) I'm sharing the different ways hip pain can manifest, why it happens, and what you can do to start fixing it. And if you find this episode helpful, please share it with a friend, especially your mom frie...

I am very excited to introduce you to birth doula and educator, HeHe Stewart. I've been following her online for a long time, and we had such a fun conversation about birth prep and pregnancy advice. With over a decade of experience, HeHe shares what a doula is and what they provide, how to make a hospital birth feel more natural, what to know about being induced, and how to advocate for yourself...

In today's episode, we're talking all about breech babies. I'm sharing what breech means, the different types, why it happens, and some evidence-based strategies to try and encourage them to turn. I'm also sharing about when I found out my second son was breech and everything I tried to get him to turn, woo woo things included! I really hope that if you've found out that your baby is breech, this...

In today's episode, we're talking about how to find a chiropractor while you're pregnant. I'm sharing reasons that you might want to see a chiropractor during pregnancy, some myths and misconceptions I hear from people, and my recommendations for finding a qualified provider (and red flags to look out for). The right type of chiropractic care is incredibly beneficial and can make a world of differ...

In this episode, I’m diving into a topic that’s incredibly close to my heart: finding a trustworthy chiropractor during postpartum rehabilitation. As a chiropractor, an athlete, and a mother of three, I know firsthand how crucial it is to have the right support during this transformative time.  I’ll share key considerations when searching for a chiropractor, including the importance of findin...

In today's episode, I have pelvic floor physical therapist Rachel Kilgore on to talk all about the pelvic floor and pelvic floor physical therapy (PT). We're talking about what the pelvic floor is, what to expect from pelvic floor PT, prolapse, and a good time to get a pelvic floor assessment postpartum. Rachel also shares her thoughts on Kegel exercises, the importance of breathing, what pelvic f...

In today's episode, we're talking about this phenomenon that I lovingly (okay, not so lovingly) call Flat Mom Butt. Before I had kids, I remember hearing moms talk about this and thinking that it was so funny. I've now had three kids and work with a lot of pregnant and postpartum women on strengthening their glutes and have learned a thing or two about this phenomenon. I'm sharing what causes a fl...

In this episode, I'm excited to have certified perinatal nutritionist Brooke Harmer on to talk all about how to fuel your body for exercise while breastfeeding. We had such a great conversation about the two biggest misconceptions people have around breastfeeding, nutrition, and fitness, changing the narrative about weight retention during breastfeeding, and some signs that a mom might not be eati...

In today's episode, we're doing another Q&A! (You can find Part 1 here .) I asked my Instagram community to send in their biggest questions about pregnancy, postpartum recovery, and movement, and, wow, you guys really showed up! I'm answering your questions (from real moms) about working out during pregnancy (and postpartum) if you have back or pelvic pain, why your back hurts more now than wh...

In today's episode, we're talking about something that I hear about a lot in my practice and from you all online: low back pain and sciatica during pregnancy (and also postpartum). I'm sharing some of the physical and hormonal reasons that may lead to these issues, mistakes I see, the number one thing I recommend when people come into my office, and changes you can make outside of the gym. I also...