Evening Double

On this episode, we had good friend Jack Keyes on the pod! Jack recently ran 2:29 at the Boston Marathon in just his second career full marathon and 1:09 in the half in the same block. Jack is fairly new to running and we dove into how he got so fast, so quickly and what workouts he feels work best for him. He grew up in Louisville, but currently lives in Dublin and believes it's truly a runne...

On this episode we recapped both of our Bluegrass 10K races over the July 4th weekend. What went right, what we learned and our takeaways from the race! We also previewed Keeton's USA 8K Champs coming up in less than 2 weeks in Kingsport, Tennessee. Can he knock off some big names? We rounded it out going into depth about what is appropriate rest for a workout. It's certainly something tha...

On this episode we had good friend Chris Striegel on the podcast! Chris is a 2:22 marathoner who quit his full-time, stable job nearly a year ago to pursue his passion of starting his own running company with Life in Stride. Since then, Chris has helped double the size of the company through producing content, podcasts and coaching all while pursuing his dream of OTQing in the marathon for 2028 We...

On this episode we talked a little about the Bluegrass 10K that we’re both racing and what we’ve been doing to prepare for it.  We dove into pre-race prep, race strategy and how to shake those race morning nerves. One big question we dove into was if fueling during training and racing actually works or is it more just in your head? Thank you for tuning in and supporting The Evening Double! Keeton&...

On this episode we had Jax Siddall back on the podcast! Jax just ran the Broken Arrow 23K in Truckee, California! This was a skyrace through the mountains with over 4,000!! feet of elevation gain and loss throughout. Jax takes us through what it was like running (powerwalking) this race and what he took away from it for the roads. We also talk about his plans moving forward and preparing for the 2...

On this episode we gave a training update on how we're handling the summer heat and both preparing for the Bluegrass 10K on July 4th. We dug into the Broken Arrow Sky Race and how Jax and Rory Linkletter did in their debut's on the trail and also why alot of people are transitioning to trail races. We then went into depth about Bicarb. What it is, the pros and cons, and how we feel about i...

On this episode we had Ryan Carney on the podcast! Ryan started the Hudson Valley Track Club less than a year ago which has already grown into a staple running community in the area just north of NYC! Ryan's a 2:28 marathoner and talked about what its been like starting this community and how he continues to set PRs as he becomes a masters runner. Don't miss out on a great podcast with one...

What's a good training plan look like? Does it vary for different distances? What's a good weekly mileage plan look like? What is truly an "easy pace"? Why do easy runs matter? What do you learn from poor race strategies and decisions? Have we skipped a workout because of the heat? All of these questions and more are answered (to the best of our abliity) on episode #012 of The Ev...

On this episode we had good friend Jacob Thomson on the pod! Jacob is a Louisville, KY native and currently runs professionally with Under Armour in Flagstaff, Arizona. We talked about what it was like growing up in Kentucky, going to a couple of different colleges and then transitioning to the professional circuit. Jacob explains the shift from the track to the roads and why he wishes he did it s...

In this episode, we catch up on our current training and racing plans, share some of our favorite strategies for getting through the summer heat, and talk about our go-to places to run around Louisville. We also break down the announcement that the 2028 U.S. Olympic Marathon Trials will be held in St. Louis, discuss who we think the top contenders are, and dive into plenty more from the world of r...

On this episode we had Aidan O'Gorman on the podcast! Aidan is an alumni of North Florida University where he ran Track & Field and Cross Country. He OTQ'd in the 10K in 2024 during his college career. A native a New Smyrna Beach, Florida, he takes us into what it's like training through the summer heat and compares altutide training to heat training. We dove into what it's lik...

On this episode we had two very special guests on with Mike Korfhage and Tracy Edgerton! Mike and Tracy co-founded KorfEdge running, one of the largest run clubs in Louisville, Kentucky with over 350 members on their discord! We talked about what makes KorfEdge so special, what it was like starting this run club, what they do to make it unique. Mike and Tracy talk about some great running stories...

Dylan Allen joins the podcast to talk about his path from high school running at Louisville Male HS to Division 1 collegiate success at the University of Kentucky! We discussed how he balances full-time work and coaching with training, and what's next in his running career. A great conversation on consistency, growth and chasing goals beyond college. Tune in! Keeton's Strava ⁠ ⁠ Erik's...

This one was all over the place in the best way possible. We talked speed work philosophy, surviving summer humidity, whether heat training actually makes you tougher, the Cameron Hanes drama, and the growing arms race between the biggest shoe brands in running. We also talked about what's next for us with coaching and building something bigger around the sport we love! Training talk, running cult...

On this episode, we had 1/2 of The Flyers team on the podcast to recap the Keys 100 race. They finished second overall, but not after some hardships and hot temperatures. We talked about "Hell's Tunnel" and the iconic 7-mile bridge. This is Kevin's second time doing it and leading the charge for a 1st place and 2nd place finish, respectively. We talked race strategy, logistics an...

On this episode we had Williamsburg, Virginia native Adam Otstot on the pod! Adam is a former professional triathlete and 2x Kona Ironman World Championship finisher! He also helped start Ice Cold Run Club in Williamsburg and gave some great advice on how you can balance a full time job while also chasing your dreams! As someone who has been an endurance athlete for 25+ years, Adam shares his know...

In Episode 3 of The Evening Double, we go deep into the chaos of the Keys 100 - covering race strategy, heat management, fueling, crew logistics, sleep deprivation, and what really happens when you’re pushing through 100 miles in the Florida heat. We also break down our current training block, threshold philosophy, double workout structure, and the pursuit of big goals like breaking 4 minutes in t...

On this episode, we had Jackson Siddall on the podcast! Jackson just won the Eugene Marathon in 2:15, setting the course record and running an OTQ in his DEBUT! Jackson is a full-time teacher in Colorado so we discussed how he manages training at a high level while working a full-time job. FOLLOW US ON STRAVA! Keeton: https://www.strava.com/athletes/49121059?oq=keeton Erik: https://www.strava.com/...

Welcome to episode 1 of the Evening Double Podcast! On this episode - we talked a little about ourselves, our backgrounds, how we got into the sport and why we love it. Enjoy! FOLLOW US ON STRAVA! Keeton: https://www.strava.com/athletes/49121059?oq=keeton Erik: https://www.strava.com/athletes/113830627?oq=staud