Cameron King, Christoph Hartmann

Euzoia

Education EN ↓ 28 episodes

We take a holistic perspective on what it means to live a good life. Over the year we will cover ten different areas of life, with the top 80/20 principles for each. One episode every week.

Author

Cameron King, Christoph Hartmann

Episodes

Exercise regularly 16.01.2026 10:14

Read the article https://euzoia.substack.com/p/exercise-regularly Keywords well-being, exercise, cardio, strength training, stability, mobility, health benefits, fitness routine, lifestyle changes, mental health Summary In this episode, Christoph and Cameron explore the multifaceted topic of exercise as a crucial component of well-being. They discuss the significant health benefits of regular exer...

Eat a balanced diet 09.01.2026 9:18

1. Eat mostly plant-based 2. Watch your weight 3. Make it easy for yourself Read more at https://euzoia.substack.com and at https://euzoia.org

Sleep enough 19.12.2025 9:23

Welcome to week 1 of our ongoing series, starting with the Body. More posts will follow in January, this is a sneak preview to what it will look like!