Essential Skills for Humaning Podcast

We all need to give feedback from time-to-time. In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes shares some tips for delivering feedback in a way that reduces the recipient’s potential for defensiveness. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProdu...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Scott Miller. Scott serves as the Vice President of Thought Leadership with FranklinCovey. He is the host of the FranklinCovey sponsored On Leadership with Scott Miller, a weekly leadership webcast, podcast, and newsletter... Read More The post...

Overwhelmed by your to-do list? Don’t! In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides a process for working through the overwhelm and making life a bit more manageable. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAn...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Julie Kratz. Julie is a highly acclaimed speaker and trainer who led teams and produced results in corporate America for nearly two decades. After experiencing her own career “pivot point,” Julie developed a... Read More The post 243: Being An...

Do you plan out your day like you would a road trip? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes demonstrates how planning out your day, much like you’d plan a road trip, will improve your daily experiences. For more info about... Read More The post 242: Treat Your Day Like A Road Trip appeared fir...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Jenny Young. Jenny helps entrepreneurs and leaders succeed at their dreams and goals with authenticity, ease, and enjoyment through leadership and brand consulting. In this episode, Jenny provides tips for how job seekers... Read More The post...

Do you consider yourself the king or queen of multi-tasking? That’s no longer a good title to have! In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains why you should stop multi-tasking today. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivit...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Jen Dalton. Jen is a personal brand specialist with entrepreneurship in her DNA, she helps business owners and executives define how they show up as leaders, make the most of their strengths and... Read More The post 239: Managing Your Personal...

Are you able to adapt quickly when faced with obstacles in achieving your goals? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides you with a tool to help you adapt quickly – whether it is related to goal achievement or life... Read More The post 238: IF/THEN Planning for Adaptability appeared f...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Liz Kislik. Liz is a management consultant, executive coach, TEDx speaker, and regular contributor to Harvard Business Review, Forbes, and Entrepreneur. In this episode, Liz shares tips for managing (and coping) with conflict... Read More The p...

How can you maximize your day? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides you with a brain-friendly strategy for ensuring that your priorities stay at the forefront of your thoughts throughout the day. For more info about Christina, visit QuitBleepingAround.com,... Read More The post 236:...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Bill Kurzeja. Bill is the owner and founder of Professional Success South, a professional sales training and business consulting firm. In this episode, Bill provides you with tips for communicating with confidence and... Read More The post 235:...

What happens in your brain when you’ve been emotionally triggered? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains why we go into defensive mode and provides strategies for working through it. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProduct...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Evan Knox. Evan is the Chief Marketing Officer of Caffeine Marketing where he makes the marketing world easier for small companies to navigate. In this episode, Evan provides four strategies for gaining influence... Read More The post 233: Gain...

Why is it important to know how your brain functions? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains how the two systems within our brains function and how knowing this helps us maximize our achievement efforts. For more info about Christina,... Read More The post 232: Your Two-System Brain a...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Jacqueline Throop-Robinson. Jacqueline is the founder of Spark Engagement Inc., a global analytics company in Human Resources focusing on employee engagement. In this episode, Jacqueline provides tips for how you can be more... Read More The po...

How are you staying focused as you strive to achieve your epic goals? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes shares three strategies for helping you stay motivated when going after those big, hairy goals? For more info about Christina, visit... Read More The post 230: The Process of Becoming a...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Michelle Vandepas. Michelle is the nation’s leading expert for entrepreneurs and personal development experts who what to share what they’ve learned with the world by becoming an author. In this episode, she shares... Read More The post 229: Wr...

Are you suffering from ITIS (I Think I’m Special)? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains how we all suffer from ITIS from time-to-time and how to cure ourselves from this achievement-limiting disease. For more info about Christina, visit QuitBleepingAround.com,... Read More The post...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Kathy Cox. Kathy is the Chief of Staff for Greenleaf Integrative, a consulting firm built on mindful leadership. In this episode, Kathy provides you with strategies to build your mindfulness muscle to be... Read More The post 227: Mindfulness a...

Are you a smombie? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explores how being addicted to our smartphones limits our achievement efforts. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com.  Follow Christina...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Stella Scott. Stella, who resides in Sweden and has 30 years’ experience as a coach, therapist, and opera singer, works with executive women, guiding them to fall in love with themselves because low... Read More The post 225: Gaining Confidence...

Do you struggle with impulse control at times? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides a tool to help you improve your impulse control, helping you to achieve those 2020 goals. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.co...

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Nancy Halpern. For more than 20 years, Nancy has helped executives, teams, divisions and entire organizations focus on what matters most and how to get it done. She does this through her speeches,... Read More The post 223: Navigating Office Po...

Do you live in the stretch zone? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains what the stretch zone is and why it’s important to spend most of your time there. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and... Read More Th...