Essential Mental Healing

Send us Fan Mail It's Therapy Thursday!! In today's episode we will discuss Hair! What it means to wear pur crown. The power behind our and the histor  in our hair. Joining us again is Tima Tucker, Licensed Master Social Worker. Host Candace Fleming Co-host Janet Hale Guest Host Tima Tucker LMSW, CCTP, eas-c visit the website at https://www.essentialmotivation.com/ visit the store at htt...

Send us Fan Mail Support the show Host Candace Patrice Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest  Suicide Prevention Lifeline 988 Music by Lukrembo:...

Send us Fan Mail It's Therapy Thursday!! In this episode we will be discussing Sex Addiction. What is it? Can you heal from it? Can your partner heal from it? Everything you need to know around the addiction and how to get help from it. Clifford J. Clark joins us for this episode as a certified sex addiction therapist. He has all the answers to the questions you may have. Host Candace Fleming...

Send us Fan Mail It's Therapy Thursday!! In this episode we will discuss being judgement free, setting boundaries with parents and friends, being ok with letting go of people who bring toxic energy in your space and more. Our guest Quentin (Q) Warren shares some really insightful words on how he maintains his positive energy and protects his space. Host Candace Fleming Co-host Janet Hale Gues...

Send us Fan Mail It's Therapy Thursday!! In today's episode we will discuss how to love our black men. How some feel being emotional is a weakness and how some traumas can prevent them from accepting love. Also how love languages can change throughout a relationship. Joining us again is Tima Tucker, Licensed Master Social Worker. Host Candace Fleming Co-host Janet Hale Guest Host Tima Tu...

Send us Fan Mail It's Therapy Thursday!! In this episode we dig into what faith is to us individually and how it has aided in how healing. Faith not to be confused with religion. We all have faith in something but maybe not the same thing. Christina Benjamin is our guest who has leaned on her faith since she was a young girl. Host Candace Fleming Co-host Janet Hale Guest Host Christina Benjam...

Send us Fan Mail It's Therapy Thursday Bonus!! This is part 2 of how we heal, cope and co-exist with trauma in the black community. We continue to share and discuss specific events that happened in our lives such as diseases that hindered our thinking and the death of a loved one . We have a special guest Ericka Murria joining us in this discussion. Host Candace Fleming Co-host Janet Hale Gue...

Send us Fan Mail It's Therapy Thursday!! In this episode we will discuss being realistic about how we heal, cope and co-exist with trauma in the black community. We touch on subjects like raising kids with the hard truth of racisms and personal trauma, George Floyd, Dr. Martin Luther King Jr and more. We have a special guest Ericka Murria joining us in this discussion. Host Candace Fleming Co...

Send us Fan Mail It's Therapy Thursday!! In this episode we will discuss LOVE! We talk about romantic love, parent and child love, and friend love. Do you know love? Have you had a great love? Can you love beyond grief? These are all discussed and of course we share our personal experiences. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visi...

Send us Fan Mail Therapy Thursday!! In this episode we will discuss what seasonal depression may look like and how the Holidays can impact that season. We also share how we deal with our time with loved ones who have passed. We do a lot of laughing and hope to uplift your sprits in today's episode!! Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.c...

Send us Fan Mail Therapy Thursday!! In this episode we talk about parenting over different generations. How many older generations handled choosing to keep secrets over being open with their children thinking they were protecting them. We discuss the difference between the do as I say and not as I do mentality vs the let's respect each other mentality. You will learn so much about Janet'...

Send us Fan Mail Therapy Thursday!! (Thankful Thursday) Happy Thanksgiving!! In this episode we will discuss trauma yoga. Trauma is not only something that shows up in our behaviors but it also manifests itself in our physical bodies. We take the time to discuss the differences in trauma yoga compared to traditional yoga and as always we discus some of our personal experiences. Dominique is a cert...

Send us Fan Mail Therapy Thursday!! In this episode we will discuss Trauma. We will talk about different kinds of trauma and ways to heal from them. This is a safe place and a judgment free place. We will be honest and get raw. Learn something new and begin your healing journey! Host Candace Fleming Co-host Janet Hale and Tima Tucker LMSW, CCTP, eas-c visit the website at https://www.essentialmoti...

Send us Fan Mail It's Therapy Thursday! In this episode you get to meet the host and co-host of this show. We will discuss the differences between psychologist, counselors, life coaches, psychiatrist and holistic healing. We want you to be comfortable in your mental healing and what is right for you! This is only the beginning. Host Candace Fleming Co-host Janet Hale and Tima Tucker LMSW, CCT...