Essential Conversations for Yoga Teachers

We've been diving into the world of anatomy lately and there's so much new information about the human body that we're learning every single day. But don't you worry about that, I got you! I've created so many different ways to help yoga teachers learn anatomy in bite size, easy to understand ways so that the feeling of overwhelmed does not consume you. I've taught an...

 In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interoception.  I will share three exampl...

The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that constantly send information to your...

Anatomy can feel overwhelming at times. I mean, it might seem like there's so much information to learn. Honestly, there is so much new information about the human body that we're learning every single day. But I love teaching anatomy and have taught anatomy in numerous yoga teacher trainings. In this episode we'll cover the following terms: Anatomy, Physiology, Muscles, Tendons, Li...

I believe with my whole heart that it's not enough to only create sequences and themes for classes. You should know & have a basic understanding of how the poses and transitions are affecting the students' bodies. And I think you're doing a disservice to your students if you don't study anatomy. If an injured student shows up to class and you have no knowledge of anatomy, h...

Instead of being a place for mental peace in personal growth, yoga becomes another source of societal pressure. One way the hypersexualization of yoga  harms students is via their mental and emotional wellbeing. The pressure to match idealized images can lead to anxiety, stress, and even eating disorders, and this is especially worrying.  Students turn to yoga to escape the very stress and societa...

All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we've changed the practice into this fitness routine. It's a "Get in, get on your mat, work hard, sweat it out, get out and shuffle in the next class" environment. And it's madness. In this episode, I'll cover three th...

Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your personal and professional boundaries?  Sharing glimpses of your personal life can foster connection and relate-ability with your audience, but it can also lead to a loss of privacy and a sense of constant scrutiny, whether it's self-imposed or fr...

In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Boundaries, help us feel safe and respected. When we have clear boundaries and stick to them, It makes our relationships stronger because we know where we stand and what to expect . When your boundaries are unclear or ignored, it c...

In recent years, the intersection of yoga, social media, and body positivity has emerged. As a dynamic and transformative space within the digital landscape. Yoga being an ancient practice rooted in mindfulness self-awareness and self-acceptance offers a holistic approach to physical, mental, and emotional wellbeing. However, in this age of social media where curated images and idealized lifestyle...

Social media has become an influential platform for yoga teachers. Shaping not only how you share your practice, but also how you perceive yourself within the yoga community. One significant impact is the pressure to conform to certain aesthetic standards and trends prevalent on platforms like Instagram and TikTok.  Cultural appropriation in the realm of yoga is a complex and often contentious iss...

When my daughter, Olivia, was born, I was an elementary school teacher and I decided to put my career on pause and stay at home with her. We spent at least 2 years of her life together all the time… and we both loved it! I decided to go back to work but in a different capacity as an Educational Consultant (where I could decide how much or how little I wanted to work) which was perfect. I was worki...

Somatic yoga is a mindful and reflective practice that emphasizes internal sensations, movement exploration, and self-awareness. Rooted in the principles of somatics, a field that explores the lived experience of the body, Somatic yoga teaches and encourages practitioners to become more attuned to their bodily sensations, movement patterns, and emotional responses. One of the primary effects of so...

Let's just go back in time for a little bit. Remember when you were practicing all the time, just loving being a student? And then you started teaching, adding classes to your schedule, and taking more continuing education. Did your personal practice kind of fall by the wayside? This episode explores strategies and tips for reigniting  that spark and reclaiming your personal practice. It&apos...

Let's unpack passive income offerings. First, it really does take active effort and ongoing maintenance. So I don't really resonate or agree with the part of the definition, which states that earnings are generated with minimal active effort or ongoing maintenance. But the second part of the definition is this: You can create income while you sleep, travel or focus on other pursuits. And...

One of the reasons why I love producing this podcast for you is that we get to explore topics that will empower you to overcome obstacles. And unlock your full potential. In today's episode, we'll delve into the phenomenon of imposter syndrome and its impact on achieving your goals. It can be a formidable barrier to realizing your dreams.  And as you continue to listen, you'll hear...

Online courses and offerings are all the rage these days. I mean, they are the best way to reach tons of new people. Although it may seem overwhelming and a lot of work you can easily get started. Creating an online course can be a valuable tool for you for several reasons, including expanding your reach, accessible learning, and cultivating a more flexible schedule. Teaching more diverse content,...

Branding separates you from other teachers, in a good way and clearly explains the type of yoga teacher you are. It also offers students a peek into your teaching methodology. So let's talk about branding and how important it is to differentiate yourself in the sea of yoga teachers that are teaching today. Realizing the differences between yourself and other yoga teachers is necessary.  You d...

I remember when I first started sending newsletters out. Initially, my strategy for sending them was to connect with students and keep them updated on my teaching schedule and any additional offerings I had available, whether that was workshops, special classes, retreats, etc.  This was great because I didn't have to rely on seeing students in person in order to talk with them. And I wasn&apo...

Let’s talk about the value of having an email list, bc if you don’t do anything else, you MUST cultivate and build your email list. One of the most important pieces of the puzzle in your business. I don’t want to assume where you are in the process of having or building an email list so let’s begin with the basics… An email list is a collection of email addresses that you can use to communicate wi...

Whether you teach full-time, part-time, in-studio, or just on occasion a website can help you in a whole host of ways. So if you're thinking, "Who am I to have a website?" or "I don't need a website, I just teach in-person at studios" then listen up because you absolutely DO need a website and it won't cost you a ton of money.  In this episode, I'll help you...

Today we're continuing on with more business advice. I want to talk with you about the importance of being strategic about your career.  Initially I was taking continuing education for reasons other than really being strategic about them. But it was when I got clear on what and who I love teaching that it became clear to me what paths would benefit me the most.  When I decided to focus my stu...

I know you're a teacher who understands the value in continuing your education. Whether it's to continue learning, stay current and relevant. Maybe it's to keep your teaching and sequencing fresh or just to go all in. On a particular subject. For example, you've invested in continuing education on topics like anatomy sequencing. Different modalities such as strength, training,...

Welcome back to another episode of the Essential Conversations for Yoga Teachers podcast. I'm super excited to talk about diversifying your offerings in this episode. If you're wondering the why behind this topic. No worries. That's what we're here to talk about today. If teaching yoga is a long-term goal for you. What I'm going to share with you today is super important a...

Yoga students look to you to be the light. The teacher who commands the room. The one person in the yoga room for students to lean on. The one that yogis come to when their lives seem out of order, right? Have you ever had a student cry in class? Have they told you that they just needed to release because life is a lot right now. In some form or another, you know, that students come to class to le...