Especially On Tuesday

Let's talk intrusive thoughts. Yes, this conversation about serious thangs brings a refreshing take and tumble to the dry conversation of managing intruding thoughts. Instead here, together, we can expand, extend, and enjoy the idea of our thoughts and their thinking ways in our days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes...

Dying a little death every day can tickle...in this convo I share what that can mean and how it can support us to continue to lighten the load on our minds and free up energy to enjoy our days more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Walk among these words in this wonderfully wonder-filled processing process of my personal experience grieving a grieve. I share this process with the intention to illustrate as another way we can dissolve and resolve a new knowing following a death to feel the feelings at first and then make enough sense to be practical and possible to support our human-ing ways in our days. This is shared only a...

You're welcome to walk among these words worded while you weren't looking. These words introduce to you the new thing to replace the benchmark of sliced bread!!! Instead of unpacking, maybe unpicking an experience will work better to support you, or someone else, to move beyond an experience and to click, collect, and connect with the knowing waiting and wanting to be known. Unpicking is more than...

Walk among my words of a topic tethered to my word-ing heart. This one word changed my whole human-ing experience. Every day I experience pain and every day the suffer is short and points as a specific point before it walks away for that moment in the day. By experiencing pain, we can have a high quality of life while we hurt, we can smile, we can laugh, we can enjoy the joy with those we love...y...

Walking among a small collection of words constructed to share a construct that is important to inspire and keep our human-ing fires a blaze in our days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

It was definitely a Tuesday when I first asked the question, "How quickly could I believe something enough that it influences what I do, what I think, and what I feel?" Turns out, it was hella faster than I would have every predicted. This mini-me-experiment has be really focused on shaping my everyday human-ing experience to grow, evolve, and house a collection of belief that will work (not again...

Learn a little about the importance wording ways in our days. Here I suggest you refrain from reframing and instead move a meaning to influence your strongest influence in your human-ing experience in real life in real time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Here I share how an example of applying the thinking lens of relationships and resources to lighten the load of breaking up and moving on to better ways to support your days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Thinking thoughts are less in our control than we realise so it's up to us to find ways we can work with what we've got. Here I share one of two ways I have adapted and apply psychology thangs to my everyday human-ing experience-ing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

A thought thunk without pants on is one that is inspired and has room to move. Join me as I capture a cluster of words I have been walking with for days and enjoy the clunkiness as the clarity becomes clearer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

In this conversation I share an example of being curious about words we utter without thought, behaviours that are misbehaving, and how we can really realise how our everyday may be using up more energy that we think. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Thoughts can be only thought one way once, so I just had to catch this one. This conversation is more for me and my the sense I need to make before I move forward from here. I share with you to share an example of what it is to walk among one's words and think about one's thoughts while thinking. It's wonderfully messy and every time the mind clutter clears...you will notice this at the end and to...

In this conversation I share an example of a moment of turning myself around to 'keep going' following a success moment of 'Nah, let's call it a day.' I share with the purpose of sharing the practical process of focusing one's mind when the thoughts and feelings are flying in fast. Applied thinking device: 🧠 Biopsychosocial Model This is a public episode. If you would like to discuss this with ot...

In this conversation, I share a moment where I bring an idea of being okay with wrong answers and not knowing. I was inspired to share this moment and start the conversation around just because we can find the 'right' answer, there's bliss in being absolutely wrong (spoiler, I am in my concluded conclusion and it still has me smiling). This is a public episode. If you would like to discuss this wi...

Hello and welcome to the Especially On Tuesday Podcast. My name is Kathy Rast and I'm the founder of The Human- ing Project for the love of thinking, where we can process real life in real time through the words that we use. I'm all for what's happening from mind to mouth and mouth to mind and how we can both learn what we're doing as well as what we can do all with the words already in our worlds...