Especially On Tuesday

To share a share in real life in real time in the moment before it moves on to being more, I share a sense of how I have reformed, transformed, and formed a new experience post people- ing in public. For me, guilt is crippling (both with and without just reason). Here I share a share as close as I could to the really real moments that followed my recent efforts to human in the world with others. G...

You’re welcome to join me among these wondering words which have so much meaning mashed into them that they are more meandering than getting where they were always going. Here in this conversation I share the sense of what it can be to make sense from moments of mess to realising we already know what we need and once we decided we are going to meet that need then it’s up to us to get on getting on...

You're welcome to lean in and listen as you work to learn a little about something I've found that's working in doing "The Work" that's actually working in one human's ways and days. Until when, remember to take that which is only yours and leave the rest. K. 🎧 Promised Playlist (on Spotify): Pineal Gland Activation 963Hz https://open.spotify.com/playlist/4vaLSJUdgEPXOCx3jyuMrf?si=0746f5c62cdf48b...

Oh, walking among one's words in real-life in real-time is a wondrous wonder even onto itself. In this conversation, we took a turn from shaping the dimensions of our physical space to working with the wave of feels that comes with being back in the space and place of an old decided decisions and how we can level our experience from the present. As with each conversation, no script, no outlines, n...

You're invited to walk among my meandering mind as I find my feet between big things come together. While many may one to believe thought through thinking is singular, share, and simple, it's note. Thinking through something is diving into details deep and undiscovered by most. The coming together so something can be in a single moment, while others (the really good one) feel each other out to fin...

These words are a little different because I have nothing to share in this space we are growing together. I promised previously that I would practise my practice of a consistent consistency without the cost of congesting your cognition. The purpose of the this podcast is not to create and share content, but to add value to the conversation, to not talk at you but with you. So, this short convo is...

Hello and welcome 👋 You're welcome to walk among these words with me as we look at the idea of what it is actually and practically enjoy the small things in our lives. Something I've been ponding in parallel to my other ponders about size matters. Specially I've noticed a new frequency of feeling the feels of bliss that now finds its way to front of my mind on most given days. Each moment is unre...

You're welcome and invited to join in this conversation conversed without being first rehearsed, where the words of one human human-ing wondered and walked out loud among her words. In this conversation we look a little at noticing when we are scratching an itch that may or may not be ours. We look at the moment in the middle as less of a mess and more into the idea of the bliss of being between t...

Oh my golly gwosh, the moment many parts come together is one I hope is forever out of the reach of research finding explanation. You're invited to here the response that prompted this unplanned conversation without my glasses. As I share the experience of thinking deep and deeply thinking a thought through, I share the idea of being deliberate in who you invite to influence your progressive ponde...

You're most very welcome to pick our progress ponder about the potential within the words of moving from 'getting older' to realising what we can achieved when we're 'growing older'. In this conversation I share the messy moments of making sense of a universal human experience. Since sharing last week, the frame of 'growing older' is supporting a growing sense of choice in what is happening to me...

Heyya 👋 You're invited to pop in and out of a long ponder in progress. For months now I've been pondering the purpose and potential in growing older and what I can do now for my future me to be stronger. I say this ponder in progress because deep thinking into thing something to new depths happens with time, space, and effort, so I share the sense of what real-time deep thinking in progress can b...

You're invite to listen lightly (which means while walking, washing the dishes, or while lazily laying back and resting a restful rest). Among these many words (which there are many) I share a recent personal experience with you in mind. As a heads up and to kind to your mind, this conversation is truely what it would be if we were to jump on the phone now and you would just listen as I find mysel...

You're invited to walk among a collection of words working to focus the focus between now and the year of that begins from here. It's here I offer both an alternative way to focus your focus from a single words, or to leverage our love of threes to choose your priorities (two ways of achieving the same thing through your words). P.S. You’re seeing me stretching my comfort zone in real life and rea...

In the last conversation, I intended to share another view to frame our focus on something...and then my mind took us elsewhere. So here it is, a conversation shared for you to consider in your new years resolution-ing. As always, and to be expected, it's a little clunky, chucky, and packed with an idea coming into clarity. Please remember to take that which lands with you new and leave the rest....

You're invited to walk among my meaning being made in real life in real time through the words I'm actually already using. Sharing with you the mess of the middle before the moment it all comes together. It's here I share and narrate a part of my experience as I make meaning live for the purpose of illustrating one way we can direct our focus and support real change in real time. Soz, and you're w...

Walk among my words as I share something seemingly silly and yet it makes perfect sense. I share a continuing shift that is very personal, very personable, and all the way human. In this conversation I share a part of my recent realisation that I was keeping myself stressed because I was scared of feeling the internal experience of calm. That's right, I have learned to be so good at being stressed...

You're invite to listen loosely to a wording way that is kind to the mind and supports reduces creating unnecessary cognitions to support unconscious and conscious allocation of our personal resources. Language- ing includes (which will only make sense after listening to the Ep): 1. Notice when you are asking 'why' 2. Narrate the current experience (build you're own voice that could make a shoppin...

This is a chunky and clunky conversation to suggest simple wording way to dissolve and evolve the resource suck of people pleasing and boundary enforcing to focus our focus with a more kind-to-the-mind to better our connections with ourselves and others. As always, unplanned, unscripted, and all the real reality as if we were started a curious conversation where no one thought to look yet. enjoy....

You're invited to walk a little among my wording words. I promise they are a little wayward, a little wonky, and all the while wondrous. There's a little about trust, a little about talking to ourselves, and some parts about normal norms in our information processing ways and days. As referred to, here's a short video that shares part of the part that ums and ahhs play in how we are processing inf...

It's been a minute, moment, and much more than I can share since the last time I shared here. In this conversation, we connect and calibrate with what we know now and where we can go from here. It's real and unscripted so a little clunky and chunky with all the parts for you to do as only you can do. Remember, to click, collect, and connect to that which is yours and leave the rest. This is a publ...

You're invited to listen if you want differentiate feeling inspired and being motivated. This convo is a little wired, a lot weird, and all the wonder filled you know makes it easy to click, collect, and connect into you on ways and days from here. This one has a lot to give in work, in health, in all the parts that make up to make us us. Until when. K This is a public episode. If you would like t...

You're invited to walk among my words with me. Here I word aloud my thinking thoughts as they come together in the mess before they make sense. It's an easy listen when you hold a loose wonder.. . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

No matter how much we know and how much we do, still our minds will do as they do. Here I share with you a little of how I'm shaping my experience with one of my mind's default settings.. . Remember to only take that which is yours and to leave the rest. K. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.c...

Welcome and wonder with me as I share one human's experience so that you can click, collect, and connect with an example to pop in your personal polly pocket so that you too can (un)lose your voice too. The premise and promising potential promise is that you may find that you'll never lose your voice again. Instead you can learn an energy efficient and kind to the mind method of working with your...

In my forty somethin' years, I've never laughed like I did the other day. The point, the purpose, and particular takeaway from this conversed convo is not trying to imagine the sound I made, but to know and notice your own un remakable moment so that you can click, collect, and connect with your very own moment of bliss and pop it in your polly pocket to draw on anytime, anywhere, anyway. Imagine...