Escapist Corner

Last days of the year are here and today we talk about goals and especially New Years resolutions and why they work for some and why they don't work for others. We also go through some of the structure of the new Crossfit games open and how we will be working on that season. At the end we cap up with out book tips for this year: 7 habits of highly effective people by Stephen Covey Easy Way books b...

Hey today we had a great conversation about the common misconceptions of crossfit. Do women get bulky? Is crossfit causing injuries? How does crossfit make you better outside the gym? What about crossfit and other sports? Do you have any questions to the podcast? Send them to hello@escapistcorner.com http://www.escapistcorner.com

In todays episode we talk about the peloton and other fitness apps. What is your opinion about these apps? What have you tried? Please share and rate our podcast! More episodes on: http://www.escapistcorner.com

In this episode we go thought 6 ways to use the lockdown to your benefit. The same principles also apply to us when we have other setbacks in life and things are out of our control it comes back to the things we can control. We hope this episode helps you and feel free to share it and please do rate it and like it. Follow us on instagram: @escapistcorner more episodes: http://www.escapistcorner.co...

In todays episode Rickard talks about priorities. In the middle of second lockdown of the corona pandemic many of us have to check our expenses and priorities. A common phenomenon is that people pause or cancel their memberships but still keep things like Netflix and amazon prime running. Is it important to have Netflix? Is it important to have amazon prime? Is it important to you that there is a...

Today we meet Jason Ackerman who is a L4 Crossfit Coach, author, podcaster and serial entrepreneur.     This episode is packed with information about:    - purpose of coaching  - diet and motivation  - how to find your inner drive  Check our Jasons podcast  Best hour of their day:  You find it here:   https://open.spotify.com/show/2keDw7cUZ1di...

Today we meet Claire Wolfert who is a former coach at Escapist Crossfit. This episode we talk about: - finding purpose - not being content - parenting - how many end up chasing stuff others think are important More episodes on: http://www.escapistcorner.com

Today we meet Dr. Prof. Ben Bikman who is an expert in metabolic disease and specialised in the functions of medicine and its effects on the human body.   This episode is packed with information about:  - insulin - ketones - what food affects insulin - what brown fat and white fat are - what diet works for sports and muscle growth - what diet are good for longevity and health - can you g...

Welcome to another fresh episode of the Escapist Podcast today with Professor Frank Mitloehner.   Here about Frank: "I am a faculty member in the Department of Animal Science at the University of California, Davis. We are specialized in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects...

Welcome to a new episode and today we meet Daniel Chaffey who is the owner of CrossFit Louvre in Paris and CrossFit Bordeaux.  He is also the founder of the French Throwdown which has grown for every year.   Daniel is also helping hundreds of other businesses with leadership and training and he is a real inspiration.   We talk a fair amount about the corona situation and also get so...

Wir hatten heute das Vergnügen mit Alexander Stock zu sprechen.  Er ist ein erfahrener Unternehmensberater und leidenschaftlicher Crossfiter aus Nürnberg.  Der hat über 20 Jahre Erfahrung aus der Fitnessindustrie und der teilt viele von seiner Erfahrungen mit.   Wir besprechen den Unterschied zwischen Crossfit und normale Fitnessstudios und wer aus der Coronakrise gestärkt kommen kö...

In todays episode we meet Dr. Shawn Baker who has a very exiting and versatile background.  After practicing medicine for over 27 years he quit working at the hospital and started helping people with their lifestyle.   He has written a book called the Carnivore Diet and is the founder of meatrx.com  Listen to this podcast and you will learn a lot!   Cheers Team  Escapist

Welcome to todays episode and thanks for taking time to listen to this channel. In this episode I meet Yoni Karako who is one of the founders of the Berlin based company called Vonder. Vonder is a new type of way to meet the needs of millennials in the housing market and before the corona crisis happened they were on the right path. Now with the crisis in its deepest phase Vonder needed to re-thin...

In this episode we meet Rob Hamblen who is one of the worlds best product designers. He has been coaching and working with all the top-tier companies in Silicon Valley and has now started his new Venture LEAP. Rob shares his experience of how to start his company, about his first clients and how design springs and product design really work. Rob is a happy and funny guy and you will enjoy this con...

In this episode we talk about the online petition that Nadine Krajewski put out with the request to open up the Crossfit boxes in Germany again. Fill in the petition here:  https://www.openpetition.de/petition/online/wiedereroeffnung-der-crossfit-boxen-in-deutschland-zum-ende-april?fbclid=IwAR0ltgecPJWCE10xg7qFCdkTeb_RYQDep4Ngr7eN_hemK1X44FfvzFEri1w Thanks for listening and remember to share...

Welcome to Escapist Corner! We want to share ideas that make you grow as a human being. Today we meet Doug Webb who is a HR expert and has tons of experience in hiring and recruiting. We share many useful tips for how to find a job, and also how to find employees! Thanks for listening and please give us feedback on what you think. More episodes are found on: http://www.escapistcorner.com

Hey all! In this episode we meet the CEO of OPEX Jim Crowell. He has a background as a finance broker of hedge funds, has started two gyms and then sold them, completed in the Crossfit Games 2015 and...the list goes on. Jim has gone though the most and gives us great lessons and tips when it comes to business, life and training. We hope you like this episode and make sure to subscribe to our chann...

This episode is for those who are interested in knowing more about why crossfit workouts are build as they are. It also goes through and explains what intensity is and which will benefit anyone who is training or coaching crossfit. Please let us know what you think about this episode! More episodes on our homepage: http://www.escapistcorner.com

You work hard to build up healthy nutrition, fitness and sleep habits throughout the year - and then the holidays come, and by New Year’s, you have to start on your goals all over again. Everyone struggles with willpower and stress this time of year, which makes maintaining healthy eating habits/nutrition, keeping up a fitness routine, fitting in enough sleep and managing to find time to relax and...

In this first episode of the Team Escapist Radio we talk about nutrition and how important it is for maximising your health and also your results as an athlete. We talk about the key points of reducing inflammation in your gut and how you can achieve that. We hope you enjoy this episode and remember to subscribe.

Jonathan is the CEO of Aj&Smart. He goes through how he transform his small agency to one of the most requested design and product agencies in the world and how he went from not earning money to making millions of euros. Follow this crazy man on the net here: http://www.instagram.com/jicecream http://www.instagram.com/ajsmartdesign http://www.ajsmart.com

In todays episode we were happy to host the author, mentor & entrepreneur Chris Cooper. Topics of the podcast were: How Chris started his business and where he is right now Setting up a business for success Silent knowledge and how to teach people How to source and find personnel How to manage with time Chris Coopers new book “Founder, Farmer, Tinker & Thief” Coopers favourite books He is well kno...

Adrian Bozman has been working with CrossFit for over 10 years and has gathered a lot of insight and experience of how to coach people. He shares what he likes to read, if he would open an affiliate and how that would be from the experience he has visiting hundreds (thousands?) of boxes world wide by now. Check out more episodes on: http://www.escapistcorner.com

We met Tony Neal at the German Throwdown and sat down and had a conversation. Sadly the first 15 min didnt get recorded but still the conversation was good. Tony founded one of the first CrossFit affiliates in the military base called Liberty and therefore the affiliate got the name CrossFit Liberty. Tony then moved to Germany where he now lives and runs his affiliate. Tony shares his story and hi...

We had a pleasure of meeting Adrian Mundwiler during the German Throwdown 2017 in Mainz, Germany. Adrian is a CrossFit Games athlete who currently trains in CrossFit St. Moritz in Swiss Alps, hence his nickname, the Mountain Man. He is a former ice hockey player with a mindset of steel and has proven to be one of the fittest guys on earth. You can follow him on instagram @adrianundwiler. More epis...