Escapist Corner

Have you ever heard of decision fatigue? Well, today we walk through what it really means. http://www.escapistcrossfit.com

A quick lesson in 7 min. I hope it changes your life 🫶

Back on the podcast today and I will discuss how to get back and being consistent.

Today a quick exercise in how you quickly can surprise yourself 😊 - What is Fitness? - Hopper model - Facing the hard - Your actions inspire others Amen

In this episode I talk about how fear are holding us back ans what we can do to overcome them.

Chris Brandt ist owner von CrossFit Schmelztiegel in Heidelberg und heute sprechen wir über viele Themen in CrossFit. - Woher kommt es? - Was macht CrossFit Schmelztiegel aus? - Wie findet man eine gut Box? - Zukunft von CrossFit?

In this episode of Escapist Corner, I dive into the powerful insights from James Clear's best-selling book,  Atomic Habits . Join us as we break down 10 key points that can transform the way you approach habits, productivity, and personal growth. From the power of tiny changes to the importance of identity-based habits, we'll explore how small, consistent actions can lead to extraordinary...

In this episode of  The Escapist Corner , we explore: The Link Between Nutrition and Cancer:  How poor dietary choices, particularly high sugar and alcohol intake, contribute to cancer development through mitochondrial dysfunction. Mitochondrial Dysfunction:  Understanding how damaged mitochondria are a key factor in the development of cancer and other chronic diseases. The Warburg Effect:  Why ca...

Testosterone is one of the most important hormones in our bodies. But how do you know if you have high or low levels of testosterone? And why is it so important?

10 reasons why we make more money when we get fitter. http://www.escapistcrossfit.com

Why people start CrossFit, keep doing it, and who quits? Get an overview of why people start CrossFit 🤓

We have all been there but how are you responding to it? 😊

I try to walk through our priorities in life 🥳

Have you had stubborn fat? Or have you gone to the gym and not seen any progress? This is the episode for you.

We dig into the different models of fitness today, so buckle up and let’s go!

Podcast Summary In this episode, we delve into the fascinating connection between maintaining a great training routine and achieving success in various aspects of life. We explore how fitness, although a relatively modern concept, has roots in ancient practices designed to prepare for physical and strategic challenges. By examining the mental, physical, and disciplinary benefits of regular exercis...

Welcome to a burning hot new episode 😊💪 Today we are going to talk about solutions 🚀

In this episode we disect what chippers are and what to do instead.

Today we dig into this common topic. What is the difference?

In this episode I talked about what gives me the drive to do these things.

1. High intensity 2. stregth 3. Functional Movements 4. Mobility 5. Recovery

In this episode I give you 10 quick stoic lessons to set yourself in the right mindset for the week 🚀

In this episode I talk about aging and how we can get older and fiteer at the same time. Basically reversing your metabolic age.

In this episode we go deep in the talks about fat 😊

In todays episode we go though five steps to improve our mindset 🚀