Amy Valladares
Eros and Altars
Welcome to the Eros and Altars show. Join Amy Valladares has she offers powerful insight and embodiment practices to help bring you home to your most sacred, sensual, and juicest Self. Amy is a sober, Hudson Valley region, NY based embodiment mentor, writer, and movement guide dedicated to leading her clients to live their most vibrant, creatively expressive and authentic lives. Amy specializes in body-based Self concept and sensual movement for women and currently offers private mentorship. To learn more, please visit: https://www.clearchannelmovement.com🪞The Altar is YOU🪞
Author
Amy Valladares
Category
Podcast website
Latest episode
Dec 11, 2025
Where to listen?
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Episodes
Becoming Unbreakable 08.11.2023 41:38
Hi friends, I am back! In episode 38 I share with you a sort of life update (it's been weird). I discuss the process of becoming unbreakable in life even when it feels like we are being personally mangled by the Universe. Things to remember Presence is mandatory Feel the feels but don't get overtaken by them In times of impending doom, always come back to your why, your vision, your sacred...
Coming Back Home (to ourselves) 22.09.2023 39:52
Hi friends, welcome back to the show. Question - do you feel at home within yourself? Does it feel safe in your body? In episode 37 I discuss the nervous system and my journey back to myself. I spent my childhood not feeling safe within myself, and then most of my adulthood tuned out through a plethora of distractions. It left me as a shell of myself until 6 years ago when I got sober. What we get...
The Stretch 15.08.2023 52:00
Hi friends, welcome back to the show. I dive into all things energetics and nervous system expansion. I discuss: subconscious beliefs the importance of being connected to our body why despite our best efforts we are not able to *hold* experiences finding our *edge* and how to expand it some musings from my personal experiences as per usual There is also a full length nervous system expansion medit...
Wipe Out Waves 26.07.2023 58:04
Hi and welcome to the show. In episode 34 I discuss all things emotions. How they are energy, create patterns in our fields. I get into personal experiences of my own and how I went through a longggg period of being ruled by my emotions. Honestly I just kept getting knocked down, taking hit after hit and allowing my feels to consume me in an unhealthy way. This kept me stuck for so long until I be...
The Frequency of Desire 14.07.2023 55:21
Hello and welcome back to This Is Really Happening <3 In this episode I dive into the differences between the frequencies of want vs the frequency of desire. They seem similar but they're actually quite different. And once we are able to decipher the differences, we will begin to move in a different way. Once we get clear on the frequency of desire, then we get even more clarity on the feel...
The Year Long Experiment 16.06.2023 36:24
Hi fam, welcome back to the show! It's a new season as I have shifted into a new frequency as I've come out of the other side of a extended (wtf!!!) dark night of the soul. In episode 32 I get into more detail about my root chakra activation and kundalini experience. We revisit the barge that is I, and celebrate that the ship has indeed course corrected. Yes, storms are a certainty to aris...
What Channel Are You On? 23.05.2023 38:04
Hi my friends, welcome to episode 31. In the show I dive into frequency and discuss how our thoughts, emotions and actions come together to form our frequency. And that in turn, dictates what we experience in the world. It may seem like a paradox but it really is that simple. Now...simple doesn't mean easy but from my experience of digging myself out of the depths of my own doing, it really is...
The Webs We Weave: Designing Our Matrix 04.05.2023 37:49
Hello and welcome back to the show, for episode 30, wow! Who says Aries don't have follow through? Ha! Anyways...in today's episode I discuss idea of matrices aka "the matrix" and how we are able to create our own, and leave the toxic one(s) behind. I talk about the awakening process and our relationship with others, and how everyone is evolving on their own unique timeline, yet...
Mind the Gap: Desire, Harmony and Feeling Jaded AF 05.04.2023 45:16
Hello hello, In this episode I discuss a lot...but it all comes back to manifestation. I get into feeling jaded (obv) and how feeling calm may feel boring after a lifetime of chaos. Can you relate or nah? I get into the nitty gritty of manifestation and the rewiring of our brains. I discuss the frequency of harmony and why consistency is our best friend. Also - desire vs want. Knowing the differen...
Pushing and Pulling and Somewhere in Between 17.03.2023 47:40
Hello and welcome back to the show. In today's episode I dig into what I have been experiencing in my little slice of heaven or whatever you want to call it. I get into pushing through roadblocks versus pulling back and heading the potential call of the Universe. I wonder...are these "roadblocks" setbacks as a means of divine protection or is it simply a misalignment of frequency, or the good ole'...
The Squeeze Before The Leap 31.01.2023 40:10
Hi and welcome back to the show. In this episode I dish on some things going on in life as per usual... I specifically discuss about our environment and whether or not we can thrive in s**tty ones. I question, where is the line drawn between mastering nervous system regulation in less than stellar environments and simply staying way too long and causing self harm? What does it mean to thrive? What...
Bring Only The Pearls 31.12.2022 50:10
Welcome to the final episode of 2022! Firstly, I want to thank you for being here! Your presence is truly appreciated. 2022 has been pretty weird for me, as I am sure you’ve noticed if you’ve been tuning in. It started with high hopes mixed with this weird feeling that I was going backwards. In this show I get reflective on the past year and work through things real time with you. While I di...
Calling Back The Broken Bits 14.12.2022 53:40
Hi and welcome back to the This Is Really Happening podcast. In this episode I discuss being in the void, and learning to relinquish the false sense of total control over my life. In turn, allowing myself to go with the ebbs and flows of life, healing and awakening. I discuss at length the process of soul retrieval, and becoming our own spiritual guides and mentors of the lost and fragmented...
When The Inside Comes Out 14.11.2022 1:03:52
Hello and welcome back. I went on a bit of a hiatus as I was completing a year long project but I am back! In this episode I dive into energy, alignment and the nervous system. As stress compounded in my life while in the midst of a deeply creative process and timeline shifts, my immune system and nervous system began going haywire. With so much data to be processed, my systems could not contain a...
The Compound Effect 19.09.2022 51:47
Hello and welcome back to the show! How's it going out there during this heavy af retrograde season? In today's show I discuss a bit about the astrology, why I stopped writing daily cosmic updates and what is going on (and/or isn't) in my life. I get a bit into expectations, chaos, intentions, manifestation and of course, the compound effect. I also guide you through a 12 minute breathwork session...
Playing Chicken With The Universe 17.08.2022 38:29
~Hi ho, hi ho, it's off to the void I go~ Hello, hello. Welcome back to the show. In this episode I get into all things alignment. I discuss how to stay in the frequency of that which you desire, and when to break down a lofty goal into a smaller, more manageable one, in terms of manifestation. I share with you my journey towards my personal goals by walking directly into the void itself. Thanks f...
The Art of Not Fitting In 27.07.2022 40:31
Hello, hello and welcome back to the show. In Episode 21 I dive into the energy of the Leo New Moon on 07/28/22. This cosmic energy is all about shining big and bright, from the inside out. I discuss its shadow side of inauthenticity in order to 'fit in' and how we can work with the energy to be our most radiant selves and not give af. I also get personal as per usual about an experience I had in...
Am I Doing This Right? 15.07.2022 41:21
Hello and welcome back to the show. Episode 20, holler!! Phew, I made it. I am so happy to have you here with me. In this episode I discuss my latest life experiences and delve into the closing out of a 12 year cycle as Jupiter has recently entered Aries after making her way through the zodiac. This isn't the 'easiest' of episodes so I am going to go ahead and put a trigger warning about depressio...
The 100 Point Turn 11.06.2022 44:49
Hello my friends, welcome back to the show. Did you ever feel like you're good. You feel like you're in total alignment. Shit is really coming together... To have it all fall apart, again. Yes? Same f'in here. In this episode I discuss what it means to be aligned. How we sometimes fool ourselves into this we are in alignment, when, in actuality Spirit is shouting for us to level up. We do a...
The Great Unknown 08.05.2022 1:04:59
Hi everyone, Episode 18 has arrived! This one is sort of an extension on 17. I discuss a little more about this odd feeling of steady peacefulness I am feeling as of late through the process of letting go and coming to a place of ease. I may not know exactly where I am going but I have made amends with that and kind of... enjoy it. It's a place of co-creation with Source and I will show you a few...
Empty Yet Full 20.04.2022 54:33
Hello Beauties and Welcome. I discuss this weird, bizarre new feeling I've been experiencing of... tranquility. For weeks I felt like I had dived into the frequency of apathy yet again after waking up everyday feeling like I was living out Groundhog Day over and over. I felt blank, empty. Yet...oddly full. Through self reflection, it turns out I was/am experiencing the previously illusive fr...
Trapped In The Hamptons 11.04.2022 56:10
Hi Friends, The mindset conversation continues as I discuss a newly revealed and deeply ingrained belief I had surrounding the beautiful area where I grew up, and currently live, "The Hamptons". If you've been listening you'll know while I am not living it up in a ritzy style (yet) but I am super fortunate to live in such a beautiful area. I didn't always feel that way. There was a lot of anger, f...
Releasing That Which Binds Us: Money Edition 28.03.2022 58:13
Hello beauties!! Continuing on through self worth and love, we have reached the topic of money. Again, it's a frequency... the frequency of wealth. I get into some personal stories of my journey to befriending the idea of money and being able to tune into wealth. It was another long journey for me that took a lot of awareness, de-conditioning and practice to be able to shift inner stories th...
Releasing That Which Binds Us: Love Edition 20.03.2022 50:50
Hi friends <3 In 13 I discussed self worth and we now segue into the topic of love. While it's true that they are interconnected, I personally believe we must somewhat master self-worth to be able to fully receive the love of others, especially, and of course, from ourselves. Love is a frequency that is available to us at all times, regardless of any kind of status we place upon ourselves. Thro...
Releasing That Which Binds Us: Self Worth Edition 13.03.2022 45:34
Hello, hello! In this episode I discuss all things self worth. It's safe to say that it's been a life long learning process to arrive to the place I am at now. A place where I feel secure in who I am and what I stand for. The road to this vibration and layer of reality though, has been super bumpy. Our level of self worth is usually shaped within our upbringing and caretakers but ultimately must c...
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