EQuipped - The Art and Science of Emotional Intelligence

The EQuipped Team would love to hear from you! Text us... Your best performer might be the closest to breaking. Quiet burnout is unsettling because it's invisible by design. The senior person hitting every target, smiling in every meeting, holding it together so well nobody has a clue. What stood out: recognition (or the lack of it) has become one of the biggest drivers; its impact on burnout...

The EQuipped Team would love to hear from you! Text us... In this episode of Equipped, we're joined by Jonathan Reynolds MP for a genuine walk-and-talk conversation about emotional intelligence, wellbeing, resilience, and the challenges facing society today. We talk about leadership under pressure, the emotional demands of public life, the impact of social media and misinformation, the wellbe...

The EQuipped Team would love to hear from you! Text us... Wales, Senedd, lying in Parliament, politicians, political truth, accountability, free speech. Wales plans to outlaw politicians lying in the Senedd by 2026. Aaron Garner and Harry Lansley debate if this restores trust, or weaponises “truth.” Wales is attempting something many people think is impossible: stopping politicians from lying. In...

The EQuipped Team would love to hear from you! Text us... We just wrapped our first EmotionIntell Book Club review — and we started with Optimal: How to Sustain Personal and Organisational Excellence Every Day by Daniel Goleman & Cary Cherniss. You’ll hear reflections from emotional intelligence practitioners, students, professionals, and business owners, plus our own take on what the book doe...

The EQuipped Team would love to hear from you! Text us... In this episode of EQuipped, Aaron, Harry AND Cliff dive into the changing dynamics of the modern workplace, from Artificial Intelligence to the future of Remote Working. We debate whether the flexibility of working from home (with its easier life admin) is worth the risk of blurred work-life boundaries and growing mental health pressures....

The EQuipped Team would love to hear from you! Text us... In this episode of EQuipped, Aaron and Harry dive into the messy intersection of AI, social media, mental health, and misinformation... and what it all means for real human connection.

The EQuipped Team would love to hear from you! Text us... We’re stepping out of the studio and into the park to share our plans and aspirations for 2025!  Join us for a relaxed chat as we discuss how we’re expanding our emotional intelligence training (including new corporate clients and a big conference in Manchester, UK), bridging EI with mental health, and launching exciting academic programs....

The EQuipped Team would love to hear from you! Text us... Ever wondered what truly makes you, you? In this first episode of Equipped for 2025, Aaron and Cliff kick off the new year by exploring the fascinating world of personality!  We're diving deep into personality assessments, individual differences, and what they reveal about who we are. We'll unpack the big question: What IS persona...

The EQuipped Team would love to hear from you! Text us... In this episode, we tackle a hot topic: Artificial Intelligence (AI) and its intersection with Emotional Intelligence (EI). From AI's role in automating recruitment and education processes to the ethics of using AI for emotional recognition in industries like automotive and healthcare, we cover it all. We also discuss the implications...

The EQuipped Team would love to hear from you! Text us... In this episode of the EQuipped Podcast, we explore a bold question: Can emotional intelligence play a role in resolving conflicts, from global war zones to local civil unrest? 🌍 🤔 Join us as we discuss how understanding and managing emotions can impact everything from international diplomacy to street-level protests. We'll dive deep...

The EQuipped Team would love to hear from you! Text us... Everyone talks about "baseline" in body language, but are you sure you REALLY understand it? In this video, experts Aaron Garner and Harry Lansley break down why the common understanding of "baseline" is dead wrong. Discover: The truth about multiple baselines (hint: you don't just have ONE) How context drastically...

The EQuipped Team would love to hear from you! Text us... In this episode of the EQuipped podcast, hosts Aaron Garner and Cliff Lansley dive into a detailed discussion about the newly released movie "Inside Out 2." Aaron and Cliff share their experiences of watching the film, highlighting their perspectives from both personal and professional angles. They explore the film’s approach to e...

The EQuipped Team would love to hear from you! Text us... Join emotional intelligence experts Harry Lansley and Aaron Garner as they dive into the rollercoaster of parenthood. In this episode, Harry and Aaron share their personal experiences, from the highs of heartwarming family moments to the lows of those inevitable parenting challenges, and everything in between. Harry and Aaron reveal how the...

The EQuipped Team would love to hear from you! Text us... Welcome to Episode 2 of the EQuipped Podcast! In this episode, Harry Lansley and Aaron Garner dive deep into the world of public speaking. Aaron Garner, an award-winning public speaker, shares his experiences and techniques that have helped him excel on stage. From preparation strategies to managing emotions, Aaron provides a comprehensive...

The EQuipped Team would love to hear from you! Text us... Welcome to the inaugural episode of the EQuipped Podcast! Join us as we embark on a journey to uncover the world of emotional intelligence (EQ) and its profound impact on individuals and organisations. In this episode, we introduce our mission to foster open discussions about the value and application of EQ. Aaron and Harry delve into what...