EQFIT - Equipping People to Prosper

Focus is becoming harder to sustain — and more valuable than ever. In a world of constant notifications, endless information, and nonstop demands, many leaders, professionals, and business owners feel busy all day… yet struggle to make meaningful progress on what truly matters. In this episode, Steve Goodner explores why focus is diminishing , what’s actually happening in the brain when we’re cons...

EI + AI = ROI: How Emotional Intelligence + Artificial Intelligence Drive Business Success in 2026 Most small business owners think of AI as a tool—and EI as a soft skill. The truth? When you combine Emotional Intelligence (EI) with Artificial Intelligence (AI) , you unlock one of the most powerful performance multipliers available in 2026. In this episode of Small Business Growth Lab , Steve Good...

In this Thanksgiving-week episode, we explore one of the most underrated forces for emotional and relational transformation: gratitude . Most people think of gratitude as something seasonal or sentimental. But science – and experience – say something very different. Gratitude is a psychological reset button, a neurochemical booster, and a powerful emotional intelligence skill that can reshape the...

The Power of Networking in 2025 and Beyond: Why Know–Like–Trust Still Wins In a world where AI, automation, and endless digital noise compete for our attention, one advantage remains timeless—and more powerful than ever: emotionally intelligent networking. In this episode, Steve Goodner breaks down the modern formula that drives real opportunity: Know → Like → Trust . Using insights from neuroscie...

In this episode, Steve dives deep into the emotional engine that drives every opportunity—relationships. Technical skill may open doors, but it’s people skills that keep them open. Discover how emotional intelligence transforms surface-level connections into lasting collaborations, and how understanding behavioral and motivational differences can prevent misunderstandings, strengthen partnerships,...

Real growth starts when you see yourself clearly. In this episode, Steve explores how multi-dimensional assessments uncover what’s behind the mask—revealing strengths, blind spots, and opportunities for growth. With that clarity, you can develop the skills that truly drive success. You’ll learn: How assessments provide deep, objective insight into how you think, feel, and perform Why clarity is th...

Confidence isn’t something you’re born with—it’s something you build. In this episode, Steve Goodner unpacks one of the most powerful drivers of success in life and work: authentic confidence. You’ll learn how real confidence is formed from clarity and competence , not ego or luck—and how emotional intelligence becomes the catalyst that transforms uncertainty into assurance. Steve explores the neu...

Grow Yourself – Mastering Focus and Attention In a world full of constant noise, distraction has become the biggest threat to growth and success. In this video, Steve shares how mastering focus and attention is one of the most powerful ways to grow yourself—and your results. You’ll learn: Why focus is emotional discipline in action How attention shapes productivity, creativity, and confidence Prac...

Your business will never outgrow your personal capacity. In this powerful episode, Steve Goodner takes you deep into what he calls The Inside-Out Growth Principle —the truth that the mindset, emotional patterns, and habits driving your daily decisions are the same forces shaping your organization’s success. Steve unpacks the real difference between a fixed (reactive) mindset and a growth (proactiv...

Have you ever felt stuck—circling around the same decisions, weighed down by fear, anxiety, or overwhelm—without making real progress? That’s spin mode. In this episode, Steve Goodner unpacks the 10 most common triggers that keep people spinning, from information overload to perfectionism, fear of the unknown, negative self-talk, and more. You’ll discover how spin mode hijacks your most valuable r...

What if the biggest factor in your success isn’t your strategy, your skills, or your circumstances—but your mindset? In this episode, Steve Goodner explores why mindset is both the foundation you build your success on and the filter that shapes how you see, decide, and act every day. You’ll discover: Why a strong mindset conserves your most valuable resources—time, energy, focus, and effort. How t...

Clarity: Your Bridge to the Future You Desire The future you want starts with clarity today. In this video, Steve explains how using a multi-dimensional assessment package provides the insight you need to see yourself clearly, identify strengths and gaps, and chart the right path forward to achieve your goals. You’ll learn: Why clarity is the foundation for growth and transformation How assessment...

The Yes Formula – Neuroscience of Influence Influence isn’t about pushing harder—it’s about connecting smarter. In this episode, Steve reveals The Yes Formula , a neuroscience-based approach to building stronger relationships, creating trust, and guiding others to action. By understanding how the brain processes emotion and decision-making, you’ll discover how to influence with integrity and impac...

Conversation is the currency of human connection. It’s how we build relationships, create trust, influence decisions, and ultimately, get things done. Yet too often we underestimate its power—or fail to recognize how our own patterns, habits, and emotional environments shape the outcomes of every dialogue we enter. “Unlocking Sales Success with EQ”: https://a.co/d/28vLY04 “Fruitful & Free: Liv...

What if you could take the guesswork out of hiring, accelerate personal and professional growth, and build teams that actually work? In this episode of Emotionally Intelligent Living , Steve Goodner unpacks how assessments—when used the right way—become powerful tools to solve real challenges in business and leadership. Forget the “tests” you remember from school. These assessments don’t grade or...

Focus Mastery: From Overwhelmed to On Point In today’s fast-paced world, distractions are constant and demands never stop—leaving many people working harder but feeling less effective. In this episode, you’ll discover how to move from overwhelmed to on point by mastering the power of focus. We’ll cover: Why scattered attention drains energy and productivity How to use emotional intelligence to reg...

In this episode, we pull back the curtain on one of the most overlooked skills in sales— awareness . Forget polishing your pitch for the hundredth time. The real breakthrough comes when you can see what others miss: your own emotional state, your buyer’s emotional cues, and the subtle shifts that tell you exactly where the conversation is headed. You’ll discover: Why emotional intelligence is the...

Why do some people experience real, lasting growth while others plateau despite training and hard work? In this episode, we unpack the science and strategy behind transformational growth —the kind of change that turns untapped potential into measurable performance. You’ll discover the Four Critical Elements that make the difference: Habit Transformation – Rewiring daily actions for consistent prog...

In this episode, we explore why your greatest edge in today’s fast-changing world isn’t a tactic—it’s your capacity to grow and adapt. You’ll learn how the five core emotional intelligence competencies—self-awareness, self-regulation, motivation, empathy, and social skills—work together to drive transformation. We’ll also unpack how habit transformation is the key to making these skills stick. If...

Your mindset shift = your life shift. The reason most people plateau or get stuck is simple, they live in a reactive mindset. Without a mindset shift, they will always be waiting on the next thing to happen. The proactive mindset chooses which tasks and opportunities to focus on. In the EQFIT® Masterminds, people learn how to enter into a transformational shift of their mindset, practical skills,...

How do you prepare for what comes next? Many will ramp up planning, strategies, contingencies, but these will only help if you guess correctly (which happens infrequently). In our fast-changing world, the most effective and profitable way to prepare for what comes next comes from the inside out. It starts with building the right mindset. “Unlocking Sales Success with EQ”: https://a.co/d/28vLY04 “F...

What if your emotions were the key to deeper spiritual growth? In this episode, Steve Goodner unpacks the core message of his new book, Fruitful & Free: Living the Abundant Life Through Spirit-led Emotional Intelligence . Discover how faith and emotional intelligence are divinely designed to work together—and how Spirit-led EI leads to emotional wisdom, healthier relationships, and a more vibr...

The EQFIT® Mindset is the advantage for people who are serious about their success. Not just a psychological concept or a motivational catchphrase - the EQFIT® Mindset is a transformational approach to developing a better "internal operating system" in our brains. This improved internal operating system enhances decision making, thinking, problem solving, social interactions, leadership and sales...

Building a winning mindset that lasts is a goal for everyone. But how to do that is the question. A winning mindset is not something that just happens. Building a winning mindset starts with understanding how our mind works and how to intentionally shape our mindset. No matter what your position and role in life, a winning mindset is the foundation and filter that everything is built on and filter...

Are you selling clarity or confusion in your efforts? This question points to a key difference between the top 10% and everyone else. They sell with clarity which inspires confidence and leads to action. Selling confusion triggers the threat response and leads to inaction. To close more deals, sell with clarity, confidence, and emotional intelligence! “Unlocking Sales Success with EQ”: https://a.c...