EPIC Begins With 1 Step Forward

In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague welcomes John Diggs, a former pro football player turned mind mapping expert. John shares his extraordinary journey from the NFL to building a multimillion-dollar mortgage business—only to lose it all in the Great Recession. Discover how mind mapping became the key to his comeback, helping him rebuild, refocus, and thrive. Le...

Balancing law and creativity—can it be done? Host Zander Sprague sits down with Michael Stockham, a Dallas-based lawyer turned novelist, to discuss his journey from courtroom battles to crafting legal thrillers. Michael shares how a lifelong passion for writing led him to create the Jake Fox series, the challenges of balancing a demanding career with creative pursuits, and the power of persistence...

In this insightful episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes communication expert Mario Wissa to dive into the art of global communication, exploring the power of verbal and nonverbal communication across cultures. From decoding global gestures to understanding how language shapes interactions, they take a closer look into the nuances that impact relationships, busin...

In this EPIC episode, Zander Sprague sits down with Tim Thomas, a former Australian Special Forces soldier and professional fighter turned breathwork and sleep expert. Tim shares his incredible journey from combat to coaching, revealing the power of breathwork, overcoming adversity, and why commitment fails when you're not fully in. He breaks down the mindset shift needed to go from hesitation to...

In this episode of EPIC Begins with 1 Step Forward, Zander Sprague welcomes speech-language pathologist Jeaneen Tang to discuss her groundbreaking book, Play Dumb and Sabotage. Jeaneen shares her personal journey as a parent of a disabled child and offers valuable tips for parents on fostering language skills in young children. Learn practical strategies for early intervention, mindful communicati...

In this episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes Mickie Kennedy, founder of eReleases, to dive into the art of mastering PR. Mickie reveals how small businesses can craft impactful press releases, maximize earned media, and integrate AI tools to create way more effective PR campaigns. He also shares expert storytelling techniques, strategic planning tips, and valuab...

In this inspiring episode of EPIC Begins with 1 Step Forward, host Zander Sprague sits down with Dr. Axa Yox, a former scientist turned entrepreneur, to explore the power of failure, reinvention, and stepping beyond your comfort zone. Dr. Yox shares her journey from the peak of academic success to hitting rock bottom—and how she found clarity, resilience, and new opportunities by embracing change....

In this episode of EPIC Begins with 1 Step Forward, host Zander Sprague sits down with Leighton Campbell, author of Your Happiness Equation. Together, they explore the science of happiness, how to overcome negativity bias, and the importance of gratitude and purpose. Leighton shares his transformative seven-question equation for measuring happiness, inspiring stories from his travels to all seven...

Today, host Zander Sprague sits down with David Sidoni, a former actor turned real estate expert, to explore the power of reinvention, following your passions, and turning Hollywood dreams into reality. David shares his inspiring journey from a successful acting career to founding the How to Buy a Home company, where he empowers first-time homebuyers with the tools they need to succeed. This engag...

In this inspiring episode of Epic Begins with 1 Step Forward, host Zander Sprague sits down with Kim Rahir, a competitive weightlifter and life coach who proves it’s never too late to reinvent yourself. At 55, Kim embarked on an epic journey from battling chronic illness, including a diagnosis of multiple sclerosis, to becoming a competitive weightlifter. Kim shares how she overcame fear, embraced...

Join host Zander Sprague and guest Jason Browne in this episode as they explore the transformative power of music, the art of embracing failure, and the importance of taking that all-important first step toward your epic journey. Jason shares his unique perspective on privilege, the emotional depth of creativity, and the unexpected ways life’s challenges can lead to profound personal growth. Along...

Sibling loss is a unique grief journey, often hidden in the shadows, but finding healing and connection is possible. In this heartfelt episode, Zander Sprague sits down with Annie Sklaver Orenstein, researcher and author of Always a Sibling: The Forgotten Mourner's Guide to Grief. Together, they dive into the unique and often overlooked experience of sibling loss, sharing personal stories and disc...

This episode of Epic Begins explores the powerful transformation that can arise from adversity and trauma. Host Zander Sprague sits down with peak performance coach Jessie Torres, who shares her deeply personal journey of grief and healing after losing two brothers. Together, they discuss how to reframe tragedy as an opportunity for growth, finding light in the darkest moments, and channeling pain...

Go from procrastination to peak performance as this episode’s guest empower you with his inspiring journey. Host Zander Sprague talks with performance coach Shane Perry about overcoming personal challenges and achieving big goals. Shane shares his own transformative experiences, from building a successful business to coping with tragedy. He provides proven strategies for setting meaningful objecti...

In this episode, Zander Sprague and mystic adventurer Kimberly Braun explore the path to self-discovery, breaking free from limiting beliefs, and uncovering a life of purpose. Kimberly reveals powerful insights on embracing joy, infinite possibility, and the sacredness found in everyday moments. Tune in to awaken your inner mystic and ignite your EPIC journey toward fulfillment and growth. Learn m...

In this heartfelt Christmas conversation, host Zander Sprague welcomes Dr. James Mellon, a Broadway star turned spiritual leader. Together, they share personal stories of love, loss, and resilience, discussing how to navigate grief and find hope during the holidays. With wisdom from Dr. Mellon's teachings and Zander's journey, this episode inspires comfort and celebrates life’s meaningful connecti...

Zander Sprague sits down with Katharine Giovanni, renowned author and founder of the independent concierge industry, to discuss the transformative power of letting go. Katharine shares her journey from pioneering an industry to developing an impactful approach to forgiveness, exploring how releasing anger and forgiving not only people but also the energy around painful events can lead to true heal...

What if you lived a life full of epic adventures, chasing the thrill of the unknown at every turn? That’s exactly what Florian Hornig has done, from solo treks across the Sahara to running safaris around Kilimanjaro and living on a sailing boat for years. In this episode, we dive deep into his incredible journey of exploring distant lands, surviving the harshest environments, and embracing a life...

Join me for an inspiring episode with Dan Storey, where we dive into the power of personal transformation. Dan shares his journey from settling for an average life to pushing his limits in bodybuilding and beyond. Learn how discipline, mental strength, and strategic sacrifice helped Dan reshape his life and prepare for the Natural Mr. Olympia competition. If you’re ready to stop settling and start...

Zander Sprague welcomes Ed Doherty, who embodies the true meaning of Marathon Motivation. At 70, Ed ran the Boston Marathon, proving it’s never too late to take on epic challenges. With insights into his marathon journey and the persistent mindset that helped him achieve his goals, this episode offers a powerful reminder of the value of determination and endurance. Tune in to hear Ed’s inspiring s...

Your entrepreneur mindset has the power to shape your success, and in this episode, Zander Sprague dives deep into how to harness it for real change. Joined by Ken Attard, a mindset consultant, they explore how shifting your thinking can unlock true freedom in your entrepreneurial journey. Ken introduces his unique approach to helping entrepreneurs embrace challenges, let go of limiting beliefs, a...

No matter how hard it is to do, embracing failures will always be one of the keys to achieving your goals in life. Terry Fossum managed to overcome numerous failures in his own journey, and it allowed him to unlock huge opportunities that propelled him to success. He joins Zander Sprague to talk about his Ox Cart Technique for goal setting, as well as the importance of focusing on the positive asp...

In this jam-packed episode, Jill Lublin, a renowned publicity expert and author, shares actionable publicity advice to help you boost your visibility and grow your brand. From simple yet powerful guerrilla publicity tactics to long-term strategies for increasing your exposure, Jill offers invaluable insights that are easy to implement. Plus, she’s giving away a double free gift just for you! Don't...

In his early 30s, Peter Teuscher left behind a thriving business in Canada to start fresh in Germany, overcoming limiting beliefs that once held him back. Through this bold move, he discovered true happiness by confronting those beliefs. Now, Peter shares his powerful journey and the strategies he uses to help others break free from their own limitations and unlock their full potential. Tune in fo...

After the sudden loss of her husband, Denise Dielwart faced overwhelming grief and embarked on a journey of healing after loss, questioning her identity along the way. Through resilience and openness, she found a way to not only survive but thrive. In this episode, Denise shares her transformative journey and how she now helps others navigate their own grief, offering powerful insights on finding...