Enzo Mucci

Enzo Mucci | Mental Fitness

Sports EN ↓ 397 episodes

This podcast is about becoming the person who can actually achieve the goals you have in life. We will talk about belief systems, mental exercises, mental fitness training and anything else to help you perform at an even higher level.  Enzo Mucci is a mental fitness trainer here to share what he has learned (and still learning) over the past four decades in elite sport.  This is where he goes deeper. 🔗 Find out more at https://www.basementalfitness.com #MentalFitness #HighPerformance #Mindset #EnzoMucci #BASEMentalFitness

Author

Enzo Mucci

Category

Sports

Podcast website

www.basementalfitness.com

Latest episode

Jul 9, 2026

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Episodes

Listen up if you want to be a professional Race Driver! | #TRDCSHOW S7 E3 Enzo Mucci 20.03.2023

We are told to perform in so many different areas if we want to succeed, but let's get to the bare facts here.  Success is actually quite straight forward no matter what you do. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. --------------------...

4 Great Overtakes To Master | #TRDCSHOW S7 E2 Enzo Mucci 14.03.2023

Let's talk race craft. Here we will focus on some of my favourite overtaking manouvers and use iRacing to demonstrate them. 0:00 Intro 3:07 Move No. - The Dummy 4:05 Move No.2 - The Faint 6:11 Move No.3 - The Verstappen Elbow 7:44 Move No.4 - The Switchback 10:01 All 4 in action Have fun out there and dominate your competition. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your...

Do not let Ego kill your career | #TRDCSHOW S7 E1 Enzo Mucci 06.03.2023

Allowing your ego to distract you mentally can be the silent killer to your success. As a race driver you must take responsibility for your mental focus. I hope this helps Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------...

Enzo's Sponsorship Zoom Call 11.02.2023

We finally did it. A bunch of great drivers, two guests and a lot of questions. This two hour zoom call completely focused on Motorsport Sponsorship saw us opening our minds to the different tactics and strategies that can help drivers raise the funds needed to race. Thank you to Brian Sims, Michael Milesi and all the drivers who attended. I REALLY hope this helped See you soon Enzo

SEASON FINALE: Lessons from Abu Dhabi F1 Race 2022 | #TRDCSHOW S6 E37 Enzo Mucci 21.11.2022

PLEASE EXCUSE the video quality, it won't upload in HD for some reason. The last F1 race of the year and the last TRDC episode of 2022. 0:00 Intro 0:20 The Race Weekend Abu Dhabi 2:34 Today’s topic 4:40 Lesson No.1  8:42 Lesson No.2 13:00 Lesson No.3 16:18 Train these skills 16:52 This is the end of Season 6 I hope you can take something from this. All the best with Winter Training and see yo...

If You Want To Race Next Year But Have No Money | #TRDCSHOW S6 E36 Enzo Mucci 14.11.2022

If you are not yet sorted for next year, then it's time to GET A MOVE ON. Be aggressive with your actions here on out otherwise you will spend another year not racing. It's all in your hands. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -...

4 Tips For Aspiring Race Drivers | #TRDCSHOW S6 E35 Enzo Mucci 08.11.2022

If you are trying to get into motorsport as a driver, then this video is for you. Here are 4 tips to help you ensure that you get off to a good start. 0:00 Intro 0:41 How I did it with no money 3:29 Tip No.1  9:38 Tip No.2 12:03 Tip No.3 17:37 Tip No.4 19:18 Recap I hope this helps Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions...

Race Engineering and Race Driver insights with Raul Prados | #TRDCSHOW S6 E34 Enzo Mucci 31.10.2022

An interview with leading Race Engineer Raul Prados. 0:00 Intro 6:05 Kncok on doors when chasing your dream 10:18 Engineers must listen to their drviers 13:03 Jos Verstappen, drivers being switched on engineering wise 16:59 A lesson from Oliver Bearman 17:48 What makes a good driver - Raul 20:15 You have to learn quick 21:16 How do you teach driving on the limit? 24:55 When you need to tell a driv...

How To Make Your Racing CV (Or Not To) | #TRDCSHOW S6 E33 Enzo Mucci 24.10.2022

This is for you if you are a race driver who wishes to create a CV or résumé so you can sell yourself to teams and sponsors. 0:00 Intro 1:49 I got sent my old CV 3:07 2 Good things to include 4:18 2 Bad things to avoid 6:15 My suggested layout 7:06 Going through my old terrible CV 8:29 Using flamboyance to get sponsorship 13:05 Don't use the term Vice Champion 16:13 To summarize In this video...

Improve Your Racing Results Using Your Mind | #TRDCSHOW S6 E32 Enzo Mucci 17.10.2022

If you know that YOU are the reason that your results are not improving, then this may be for you. This is how to simplify things down to make sure that you race at your best. In this video we talk about iRacing and how it can help you race better. Your mental skills and mindset are key for your racing success. I hope this helps Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comm...

How Race Drivers Perform Under Pressure - Mental Training | #TRDCSHOW S6 E30 Enzo Mucci 03.10.2022

Want to perform better when the heat is on, then this video is for you Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. ------------------------------------------------------- ♛ ENZO'S BOOKS  ♛ If you want to read my books or listen to the Audiobo...

Competing Whilst Dealing With A Personal Loss | #TRDCSHOW S6 E29 Enzo Mucci 26.09.2022

This video was inspired by M when he sent me an email explaining that his Father had passed away and he was struggling with motivation. This one is for you M, and for all the subscribers out there who are going through a tough time. Remember, you are NEVER alone and you are STRONGER than you think. I hope this helps Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes,...

The Racing Ladders and Career Paths for Race Drivers | #TRDCSHOW S6 E28 Enzo Mucci 20.09.2022

How to become a professional race car driver on four of the main championships. 0:00 Intro 0:26 When you look at this sport 1:35 The path to Formula 1 5:09 The path to Indycar 7:03 The path to NASCAR 8:52 The path to the World Endurance Championship I hope this give you some thoughts/reminders so you can plan your racing career. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comm...

NEVER GIVE UP! | #TRDCSHOW S6 E27 Enzo Mucci 12.09.2022

This is for everyone who is chasing their dream. From the heart. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. ------------------------------------------------------- ♛ ENZO'S BOOKS  ♛ If you want to read my books or listen to the Audiobooks th...

Motorsport Is A Business, So Be A Racing Entrepreneur | #TRDCSHOW S6 E26 Enzo Mucci 05.09.2022

Motorsport is a business, so if you want to progress then you need to play it that way. Help companies grow and overcome their challenges through your racing and via the world of motorsport. If you do this and also have the speed to win on track, then you will have a successful career. This will take all your discipline and intelligence, so let's get to work Enzo Learn how to really do this w...

How To WIN A Race Weekend - Professional Driver Coach Tips | #TRDCSHOW S6 E25 Enzo Mucci 29.08.2022

Off the back of our successful race weekend with Oliver Bearman in F3 and Liam Lawson in F1 / F2 I thought it would be fitting to show you how to do the same. This is the mechanics of how to win a race weekend and get your season back on track. I hope this helps Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel a...

How To Drive FASTER - Professional Driver Coach Tips | #TRDCSHOW S6 E24 Enzo Mucci 22.08.2022

Let's get into actual driving now. Timestamps here: 0:00 Intro 0:47 What I teach and have learned 5:20 Rule 1 - Corner Philosophy 12:50 Onboards  14:38 Rule 2 - Minimum Speeds This is for anyone who wants to improve their driving and laptimes in the real world and on simulators using software like iRacing, Assetto, rFactor, etc. Let me know if you enjoyed this video and if you have specific d...

You Need SELF AWARENESS To Get To F1 | #TRDCSHOW S6 E23 Enzo Mucci 15.08.2022

You always need to know the truth of where you are at when going for a big goal, such as Formula One. Only you can look in the mirror to see the truth. Become self aware and take control of your career. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this....

Stay Mentally Focused When Leading A Race | #TRDCSHOW S6 E22 Enzo Mucci 08.08.2022

How to coach yourself to be mentally in control when leading a race.   I hope this helps Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. ------------------------------------------------------- ♛ ENZO'S BOOKS  ♛ If you want to read my books or lis...

4 Things That Will Make You A Racing Superstar | #TRDCSHOW S6 E21 Enzo Mucci 01.08.2022

Over the years we get to see what makes a top racing driver and what doesn't. Here are my top 4 qualities that a driver must possess if they want to be a true champion. 0:00 Intro 2:52 Quality No.1 6:16 Quality No.2 8:43 Quality No.3 12:06 Quality No.4 I hope this helps Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep t...

How To Sell Motorsport Sports Sponsorship Now | #TRDCSHOW S6 E20 Enzo Mucci 25.07.2022

This episode was inspired by this question from Preston - "Hi Enzo, I have been looking for sponsorship for years (on and off) and have never secured a single sponsor. What am I doing wrong?" Here we will focus on one of the most common mistakes that race drivers make when looking for sponsorship. I hope this helps Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments...

How much does it cost to get to F1 as a Driver | #TRDCSHOW S6 E19 Enzo Mucci 18.07.2022

In this video I will show you how much it will cost you to get to Formula One. 0:00 Intro 2:30 The F1 Structure 6:04 The Costs This is always good to know when you are embarking on your route to F1. It is expensive but if you get the backing and you have the talent (and a bit of luck), then you can go all the way. I wish you good luck in your pursuit Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC communi...

How To Turn Your Terrible Year / Season Around | #TRDCSHOW S6 E18 Enzo Mucci 11.07.2022

Race driver or not, we ALL go through tough times. Never think that you are alone or that your future is hopeless. With every new second, you get a chance to stop the rot and turn things around. If you get the motivation to change and put a practical plan in place, and execute on it, then nothing can stand in your way. Take this challenge on and create your success story. Enzo ❤ THANK YOU SUBSCRIB...

How To Qualify Like A Champion (The Mindset) | #TRDCSHOW S6 E17 Enzo Mucci 04.07.2022

If you want to be a champion then you must be FAST. That also means being able to perform at your best in qualifying. Whether in F1 or Karting, it is up to you to allow yourself to perform when the pressure is on. To perform on demand. Here is some simple advice that may just help you. Inspired by Joe's question - Thank you. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your com...

How To Create The Beast Mindset To Help You Win | #TRDCSHOW S6 E16 Enzo Mucci 27.06.2022

It is your responsibility to create the mindset you need to win.  You need to access your skills and be at your best when the heat is on, this requires a certain mentality. Make it your responsibility to be in the right mind when it's go time. From Kobe Bryant to Matt McConaughey, top performers often create their alter ego. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your com...

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