entries from your twenties

some fears don’t stay in childhood. in today's episode, we break down some of my biggest childhood fears, how they’ve resurfaced in my adult life, and the three things i’m learning about dealing with fear when it resurfaces. if you’ve ever wondered why certain anxieties keep following you through different chapters of life, this one might resonate. sending you love x 🎙 entries from your twenties —...

i’m 21 and i still live with my parents...i didn’t realize how complicated that would feel.in today’s episode, we talk about the reality of living at home in your 20s — the guilt, the judgment, the comfort, and the strange feeling that everyone else’s life is starting while yours is somehow on pause. this is an honest conversation about early adulthood, independence, comparison, and learning to ap...

i always thought i was a positive person… until recently. in today’s episode, we’re talking about pessimism and why so many of us mentally prepare for things to go wrong, especially during big life changes, new chapters, or moments of uncertainty. if you’ve ever caught yourself imagining worst-case scenarios before they even happen, this episode is for you. we talk about: - why you might always ex...

so you’re doom scrolling again. yeah. me too. in today’s episode, we’re talking about doom scrolling, social media addiction, and why we waste hours on tiktok even when we don’t want to. we get into the biggest triggers behind a doom scroll session — from feeling intense pressure to being completely overwhelmed by your to-do list, to avoiding the things that actually matter most. this episode brea...

boys are like bread, and i’m gluten free… yet i keep going back anyway. in this episode, we talk about why i’m drawn to toxic men, unhealthy relationship patterns, and emotionally unavailable partners even when i know better. we get into attachment style, dating patterns, and the psychology behind toxic relationships...and why self-awareness doesn’t always break the cycle. topics: toxic relationsh...

fear is just growing pains bby in this episode, we break down why fear doesn’t mean you’re failing…it means you’re growing. self-doubt often shows up during change, when you’re choosing yourself, facing fear of failure, or stepping into something unfamiliar. if you’ve been treating fear as a sign to stop, this episode is for you. we talk about fear, self-doubt, and personal growth, and why discomf...

in today's episode, we talk about identity, self-doubt, and the anxiety that comes with wanting to be accepted while still being yourself in your twenties. a raw, conversational podcast episode about self-expression, vulnerability, and learning to trust yourself again. #fearofbeingyourself #navigatingyourtwenties #selfexpression #identity #selfdoubt #confidence #personalgrowth

confusing love for validation can keep you stuck in the wrong relationships. let's talk about it. podcast, youtube: search entries from your twenties instagram: / entriesfromyourtwenties tiktok: / entriesfromyourtwenties me, instagram: / tesslavanda tiktok: / tesslavanda pinterest: / tesslavanda email: tesslavanda@gmail.com chapters: 0:00 love vs validation 3:56 how we end up in the wrong rela...

dating apps made me feel disposable and i think they’re making all of us forget how to really connect. let's talk about it. podcast, youtube - https://www.youtube.com/@tesslavanda instagram: / entriesfromyourtwenties tiktok: / entriesfromyourtwenties me, instagram: / tesslavanda tiktok: / tesslavanda pinterest: / tesslavanda email: tesslavanda@gmail.com chapters: 00:00 - things have changed 2:10 -...

it's time to heal your relationship with body image. today we will build a healthy foundation to help you feel confident and healthy in your body. you are enough. thank you so much for being here x podcast, search "entriesfromyourtwenties" on spotify and youtube youtube: / @entriesfromyourtwenties instagram: / @entriesfromyourtwenties tiktok: /@entriesfromyoutwenties me, instagram: / tesslavanda t...

leaving the negatives in 2025. starting strong for 2026. thank you so much for being here x socials: youtube - @entriesfromyourtwenties instagram - @entriesfromyourtwenties email - tesslavanda@gmail.com chapters: 00:00 - intro 00:57 - things I’m leaving behind in 2025 1:34 - comparison 7:05 - self induced stress 11:37 - pride 15:54 - gossip 21:54 - 2026 new years resolutions 22:05 - staying consis...

we might not be able to change our feelings towards someone, but we might be able to change our perspective. socials youtube @entriesfromyourtwenties / @tesslavanda tik tok @entriesfromyourtwenties / @tesslavanda instagram @entriesfromyourtwenties / @tesslavanda email tesslavanda@gmail.com chapters: 00:00 - falling in love 00:58 - my first love 2:31 - unrequited love 4:40 - how do you fall for som...

being cringe is hot. you need to stop caring so much. it's dragging you down and you'll end up in a constant state of fear. in todays epsidoe, we work through some of the common fears of being publicly shamed, feeling embarrased of your past, and the overwhelming worry of becoming "cringe" merry christmas x socials instagram @entriesfromyourtwenties / @tesslavandatik tok @entriesfromyourtwenties /...

the new year is approaching...that means it's time to set new goals. trying to achieve all your goals can start to feel overwhelming really quickly. the pressure, the timelines, the constant feeling that you’re behind — it’s exhausting. in today’s episode, we talk about a calmer, more honest approach to achieving your goals. not through forcing, grinding, or becoming a completely different per...

you’re single? okay, here’s the deal.you’re not a loser. you’re not behind.you’re not missing out — you’re actually winning.in today’s episode, we talk about why being single in your twenties isn’t something to rush through or fix, but something to experience fully. if a part of you has been curious about choosing yourself for a while — even just a little — this video is for you. ​we talk about: ​...

do you ever feel like your social battery hits zero way faster than everyone else’s? you walk into a room excited, and leave feeling totally drained… like something must be wrong with you. but what if you’re not actually introverted? what if you’re just absorbing more than others notice? in this podcast episode, we talk about: • why your “low social battery” might not be low at all • how being tun...

ever feel like your passions are pulling you in ten different directions? like you’re not meant for just one thing? maybe that’s exactly the point. in this episode, we talk about purpose, identity, and why having multiple interests isn’t a flaw… it’s a gift. if you’ve ever felt lost, stuck, or like your passions are limiting you, this one’s for you. what you’ll hear: ​ why the world tells us to pi...

Feeling overwhelmed? In today’s episode, I’m sharing 5 simple, realistic things you can do to reduce stress and increase your overall happiness - the little habits that actually make a difference in your 20s. We talk about morning routines that don’t feel forced, how to calm your mind when life gets loud, creating space for yourself, and the mindset shifts that make everyday life feel lighter. Thi...

this episode is a wake-up call. if you’re constantly trying to be perfect, questioning whether you’re good enough, or letting difficult people walk all over you, something has to change. we’re talking about: how perfectionism keeps you small self-doubt when you’re actually growing why do some people walk all over you what it really means to choose yourself loving yourself is a boundary. it’s self-...

ever feel like you’re the only one who doesn’t fit in at the club? you’re hiding in the bathroom stall, googling “how to be more confident” and wondering why everyone else seems to love it. trust me, you’re not the only one. in today's episode, we’re getting real about clubbin,g partying, and how nightlife can mess with your mental health and self-esteem. if you’ve ever felt out of place on a...

We’ve all done it — compared our lives, looks, or relationships to everyone else’s. In this episode, Tess dives into why we compare ourselves to others , how it quietly takes over your 20s, and the steps to finally break out of it. A real chat about self-worth, peace, and letting go of the pressure to keep up.

Your twenties aren’t meant to be perfect. They’re meant to be messy. In this episode, we talk about why lowering your expectations might actually make you happier (and way less stressed).

Welcome to Entries From Your Twenties ! My name is Tess , and I'm so glad we've found each other. This is a brief introduction to who I am and what I'm here to share with you. I touch on the struggles of navigating your twenties, perfectionism, and why it's okay not to have it all figured out. So if you're in your twenties , buckle up and tighten your headphones, because we&#39...