Enough with Coach Laurie

Well at least.... You should be grateful.... Sometimes people who try to be so positive can end up de valuing people's experiences. Dr. Caroline Leaf talks about mind management is embracing the situation, processing it and re-conceptualize the situation. So much better for reality and facing truth. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

Some times it is hard to find gratitude daily!! Will it change your circumstances? No but is shifts our viewpoint. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This is a "Listen again" I love this activity and think it is fun to do once a year. Where do you come from? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

New Years Resolutions can set us up for failure. How about we CELEBRATE all our accomplishments from 2023!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Our mind can change our brain. We may say I can't handle disappointment so I am not going to get my hopes up. But we can and have handled disappointment and we can do it again. We can choose to stay in a hopeful place and know that whatever comes our way we can handle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The holidays can be fun, but they can also be hard for some. If you are struggling don't do it alone, ask for help. If someone comes to you be a good listener. DON'T fix just listen and validate. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The word of the year is authentic, however often our talk is anything but. We tend to use language in a negative way that brings us down rather than builds us up! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Being a single parent is tough but during the holidays even tougher. Give yourself grace and permission to not do it all. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

If you struggle with shame even after doing all the work and being vulnerable. You are not alone, it is possible you might have complex shame and the good news is there is help and healing, it might just take a few EXTRA steps. Aces Quiz Dr. Zoe Shaw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Complex shame is not your average everyday shame. Often people with complex shame end up compounding it when they try all the things that work for others but they don't get results!!! But there is good news. Complex shame is a "thing" and there is help and hope and a few extra steps to recovery!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr...

An extensive study in the U.S.A found that the most productive age in human life is between 60-70 years of age. The 2nd most productive stage of the human being is from 70 to 80 years of age. The 3rd most productive stage is from 50 to 60 years of age. The average age of NOBEL PRIZE winners is 62 years old. The average age of the presidents of prominent companies in the world is 63 years. The aver...

As we age it is easy to feel like we didn't do enough, have enough, become enough and now we are out of time. What if we embrace and accept all that we have accomplished and celebrate that? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain's pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel. Lets flood FB with gratitude posts in November! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sometimes sharing something you went through, even if it was hard, could be the answer to someone's prayer. Are you ready to share your experience and stories with others via Podcast or Publishing? Join the FREE Master Class Friday 10/20/23 10am Pacific. Register Here or Here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i...

No one wants to be fixed!!! Listening is the best free gift you can give. Ever thought about doing a podcast? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It is admirable to be outraged about childhood abuse. But think about the message your "Bravado" is giving your children. When we say "if anyone ever hurt my kid..... I would.... all the things you would do. But if and we hope this never happens to any child but it does. If the child is abused, then they have to decide if they will tell you because if you "kill" the person who abused them you may...

I hope I mess this up!!! Whether you are a recovering perfectionist or and active perfectionist I give you permission to mess this up!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

If you are like me, when you are having a rough day, bad thoughts or frustrations, you work hard to get out of that state. But what if we invite 'Him", God, universe, spirit into our mess? ENOUGH: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What if staying in your comfort zone not only hurts you, but others? When you are prompted to try something new, stretch, do something that your heart is telling you to do, what if you just do it afraid? Staying in your comfort zone might feel good but what if the thing you are called to do, is the answer to someone's prayer? They don't get help because you are afraid? See Privacy Policy at https:...

Are you an entrepreneur?   You deserve a big blue ribbon for sticking with it!!!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What if we could turn anxiety into anticipation? Actually change the pathways in our brain. It is possible! Also if you are thinking about doing a podcast join me for the FREE 3 Day Podcast Challenge click here to sign up! ENOUGH: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What are we missing when we are not curious? Did you know there are three types of questions? Yes or no is one and inside you will get the other two and a bonus. CoachLaurie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

You may be telling yourself a story that is ruining your ACT 2. You have so much to give so much to share and you might be telling yourself you are too old, washed up. Missed it? NOT TRUE. Change your thoughts and change your brain, write that book, do that podcast, start that non profit. It's only too late if you believe it. See Privacy Policy at https://art19.com/privacy and California Privacy N...

You know that voice that says "who are you too...?" It is a liar!!! Who are you to not do the thing, write the book, start the foundation create a podcast? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Will your stories outlive you? There is an easy way to remedy that. Push record. Video, audio, something, just share a story a week and leave it on your phone and in a year you will have 52 fun stories for your family!!! Leave your legacy with your voice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .