Enneagram & Coffee

In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing that came to mind for each number to try and then her thoughts behind why she chose that. Join us for more Enneagram conversation at our Patreon! You...

Today's episode continues our series of unsolicited advice and we're chatting self-care for our type 8s. Sarajane shares what life can look like with and without self care, what you may do to sabotage your self care and a few practical tips for infusing more self care into your life. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or...

In this episode, Sarajane is reading through the introduction in her new book, The HONEST Enneagram. The reading will help you understand where the book is coming from, the tone in which it’s written and why this might be the enneagram book for you! Don’t forget to order your book at www.thehonestenneagram.com and enter the giveaway on IG @enneagramandcoffee for a private Zoom call with Sarajane....

We're diving back into our series on subtypes today and talking about type two. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type twos. Referenced: Type Two Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandc...

We’re back for another Behind the Curtain episode. In this episode, Sarajane is sharing a few Enneagram and Coffee updates, life updates, the start of her YouTube channel, and the actions she’s taking to agree that Black Lives Matter. Referenced: Actions app by Moleskin Black Voters Matter Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoff...

Today we're starting a new series called Unsolicited Advice, where we give advice….that no one asked for. In this episode we’re starting with the topic of self-care for our type 9s. Sarajane covers what life can look like with and without self-care, what you may due to self sabotage your self-care, and a few practical tips for infusing more self-care into your life. Grab your free 4 week trial, fr...

We're diving into our series on subtypes starting with Type One. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type ones. Referenced: Type One Breakdown episode Grab $80 off your first month + free shipping from Green Chef at greenchef.com/enneagram80 Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagr...

In this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships.  She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in relationships, and her step by step process of integrating the work of the enneagram into the work of our relationships. Sarajane’s Enneagram and Relationships...

In today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how it impacts their relationships, and how they can work through that. She also shares practical tips for how to start allowing yourself space for the th...

In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing in the way of people joining in on the anti-racism movement and which enneagram type may struggle with that? Referenced: How to be an Antiracist So...

Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the importance of the work that white people can do to create space for the safety of other people. It’s a very profound conversation and one we hope you wil...

This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual, social networks, and self-preservation. We all have all three subtypes in us and need all three to survive, but typically we have one that is dominan...

In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our language that correlate.  The way we speak to ourselves impacts our worldview as well as our growth work in the enneagram. Sarajane shares new language to...

In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee. Check out the...

In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're often your most easy going, likeable, peaceful friend. Sarajane discusses the type 9's motivation, fear, and worldview. She shares the common behaviors...

Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave this episode feeling loved and ready to go grab your copy of the book! Order Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your a...

Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time. Preorder Saraj...

If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release. Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit m...

In today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking about and feeling in this season, and the practices that have been helpful, Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or...

In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to be more thoughtful, egalitarian and driven in your own life. Sarajane discusses the type 8's motivation, fear, and worldview. She shares the common b...

This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or withdrawn. In general, stances are associated with the center that is most repressed. Referenced in this episode: Sarajane's new book, The Honest Enneagram...

In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Referenced in this episode: Sarajane's new book, The...

In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her we...

In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her we...

In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and adventurous friend. Sarajane discusses the type 7's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest...